Elizabeth Benson-Rowe - (1432170) - Hastings Seagull SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 200 Freestyle | 2:53.90 | 2:51.90 | 273 | 24/09/22 | Lis Hartley L3 Open Meet Crawley 2022 | K2 Crawley | SE221387 | 3 |
| 50 Breaststroke | 44.34 | 43.60 | 284 | 25/09/22 | Lis Hartley L3 Open Meet Crawley 2022 | K2 Crawley | SE221387 | 3 |
| 100 Breaststroke | 1:38.67 | 1:37.40 | 274 | 25/09/22 | Lis Hartley L3 Open Meet Crawley 2022 | K2 Crawley | SE221387 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.91 | 34.50 | 309 | 16/09/23 | Brighton SC Ken Deeley Open Meet 2023 | Brighton | SE230801 | 3 |
| 100 Freestyle | 1:12.22 | 1:13.40 | 336 | 08/07/23 | Terry Fitzgerald Memorial Open Meet 2023 | Hastings | SE230157 | 3 |
| 200 Freestyle | 2:40.51 | 2:42.70 | 324 | 25/03/23 | Black Lion SC Regional Chaser 2023 | Gillingham | SE230542 | 3 |
| 400 Freestyle | 5:47.21 | 5:51.20 | 295 | 24/06/23 | Atlantis Summer Splash 2023 | Horsham | SE230391 | 3 |
| 1500 Freestyle | 23:08.16 | 23:23.00 | 280 | 05/12/22 | Hastings Seagull SC Club Championships 2022 | Hastings | SE220896 | 4 |
| 50 Breaststroke | 41.94 | 42.70 | 309 | 30/09/23 | Eastbourne SC County Qualifier L3 Open Meet 2023 | Sovereign Centre | SE231584 | 3 |
| 100 Breaststroke | 1:30.54 | 1:31.90 | 326 | 08/07/23 | Terry Fitzgerald Memorial Open Meet 2023 | Hastings | SE230157 | 3 |
| 200 Breaststroke | 3:18.44 | 3:21.10 | 311 | 26/03/23 | Black Lion SC Regional Chaser 2023 | Gillingham | SE230542 | 3 |
| 50 Butterfly | 39.97 | 40.40 | 226 | 16/09/23 | Brighton SC Ken Deeley Open Meet 2023 | Brighton | SE230801 | 3 |
| 100 Butterfly | 1:35.33 | 1:36.10 | 182 | 21/11/22 | Hastings Seagull SC Club Championships 2022 | Hastings | SE220895 | 4 |
| 200 Butterfly | 3:36.31 | 3:37.80 | 169 | 16/05/22 | Hastings Seagull SC Club Championships 2022 | Hastings | SE220891 | 4 |
| 50 Backstroke | 42.45 | 42.90 | 210 | 19/12/22 | Hastings Seagull SC Club Championships 2022 | Hastings | SE220897 | 4 |
| 100 Backstroke | 1:28.56 | 1:29.50 | 238 | 10/10/22 | Hastings Seagull SC Club Championships 2022 | Hastings | SE220894 | 4 |
| 200 Backstroke | 3:06.01 | 3:07.80 | 261 | 06/12/21 | Hastings Seagull SC Club Championships 2021 | Hastings | SE210912 | 4 |
| 200 Individual Medley | 3:01.00 | 3:03.20 | 305 | 05/06/23 | Hastings Seagull SC Club Champs | Summerfields | SE231021 | 4 |
| 400 Individual Medley | 6:35.72 | 6:40.10 | 280 | 10/10/22 | Hastings Seagull SC Club Championships 2022 | Hastings | SE220894 | 4 |
| 100 Individual Medley | 1:24.34 | 1:24.30 | 300 | 19/06/23 | Hastings Seagull SC Club Champs | Summerfields | SE231022 | 4 |
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