Individual Best Times (All Time)

Louis Spong - (885919) - Dunmow Atlantis SC - 200 Breaststroke - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
2:39.87	483	H	14/04/18	Team Luton April Long Course Meet 2018	Luton	DunmowAtlant	1
2:41.22	471	H	14/05/16	Team Luton May Long Course Meet	Luton	DunmowAtlant	1
2:41.86	465	H	21/02/16	Essex Age Group Championships 2016	Basildon	DunmowAtlant	1
2:42.37	461	H	18/02/18	Essex Age Group Championships 2018	Basildon	DunmowAtlant	1
2:42.47	460	H	16/04/16	Team Luton April Long Course Meet	Luton	DunmowAtlant	1
2:42.61	459	H	01/05/16	ASA East Region Long Course Championships	Norwich	DunmowAtlant	1
2:43.13	455	H	06/05/18	East Swimming Long Course Championships 2018	Norwich	DunmowAtlant	1
2:43.51	451	H	11/04/15	Team Luton April Long Course Meet	Luton		1
2:44.51	443	H	17/05/15	Northampton Spring Festival	Corby		1
2:45.92	432	H	05/11/17	East Region Winter Championships	Norwich	DunmowAtlant	1
2:46.72	426	F	03/04/15	UEA City of Norwich Easter LC Meet 2015	Norwich	DunmowAtlant	1
2:46.97	424	F	25/03/16	UEA City of Norwich Easter Long Course Meet	Norwich	DunmowAtlant	1
2:47.19	422	H	19/02/17	Essex Age Group Championships 2017	Basildon	DunmowAtlant	1
3:03.32	320	F	29/03/13	City of Norwich SC Easter Meet 2013	Norwich	DunmowAtlant	1
3:08.40	295	H	16/12/12	Basildon & Phoenix LC Winter Meet	Basildon	DunmowAtlant	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
2:43.13	455	H	06/05/18	East Swimming Long Course Championships 2018	Norwich	DunmowAtlant	1
2:39.87	483	H	14/04/18	Team Luton April Long Course Meet 2018	Luton	DunmowAtlant	1
2:42.37	461	H	18/02/18	Essex Age Group Championships 2018	Basildon	DunmowAtlant	1
2:45.92	432	H	05/11/17	East Region Winter Championships	Norwich	DunmowAtlant	1
2:47.19	422	H	19/02/17	Essex Age Group Championships 2017	Basildon	DunmowAtlant	1
2:41.22	471	H	14/05/16	Team Luton May Long Course Meet	Luton	DunmowAtlant	1
2:42.61	459	H	01/05/16	ASA East Region Long Course Championships	Norwich	DunmowAtlant	1
2:42.47	460	H	16/04/16	Team Luton April Long Course Meet	Luton	DunmowAtlant	1
2:46.97	424	F	25/03/16	UEA City of Norwich Easter Long Course Meet	Norwich	DunmowAtlant	1
2:41.86	465	H	21/02/16	Essex Age Group Championships 2016	Basildon	DunmowAtlant	1
2:44.51	443	H	17/05/15	Northampton Spring Festival	Corby		1
2:43.51	451	H	11/04/15	Team Luton April Long Course Meet	Luton		1
2:46.72	426	F	03/04/15	UEA City of Norwich Easter LC Meet 2015	Norwich	DunmowAtlant	1
3:03.32	320	F	29/03/13	City of Norwich SC Easter Meet 2013	Norwich	DunmowAtlant	1
3:08.40	295	H	16/12/12	Basildon & Phoenix LC Winter Meet	Basildon	DunmowAtlant	1

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