Individual Best Times (All Time)

Thomas Paine - (65547) - City of Manchester Aquatics - 400 Individual Medley - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:22.91	784	F	28/07/16	British Summer Championships	Sheffield	Co Manch Aq	1
4:24.14	773	F	04/08/13	BG ASA National Youth Championships	Sheffield	Co Manch Aq	1
4:24.87	767	F	17/04/15	British Championships 2015	London		1
4:25.57	761	F	23/07/15	Portuguese Open & Youth National Champs	Coimbra, Portugal		1
4:26.66	752	F	27/07/17	British Summer Championships	Sheffield	Co Manch Aq	1
4:27.12	748	H	20/04/17	British Swimming Championships 2017	Sheffield	Co Manch Aq	1
4:27.35	746	F	04/03/18	Edinburgh International Inc British Championships	Edinburgh	Co Manch Aq	1
4:28.62	735	H	04/08/13	BG ASA National Youth Championships	Sheffield	Co Manch Aq	1
4:29.39	729	F	30/06/19	Scottish National Open Championships	Aberdeen	Co Manch Aq	1
4:29.40	729	H	27/02/15	International Swim Meet 2015	Berlin		1
4:29.57	727	H	17/04/15	British Championships 2015	London		1
4:29.91	725	F	14/12/17	Swim England Winter Championships 2017	Sheffield	Co Manch Aq	1
4:30.17	723	H	04/03/18	Edinburgh International Inc British Championships	Edinburgh	Co Manch Aq	1
4:30.65	719	H	25/07/19	British Summer Championships	Glasgow	Co Manch Aq	1
4:30.66	719	H	14/12/17	Swim England Winter Championships 2017	Sheffield	Co Manch Aq	1
4:30.71	718	F	30/05/15	East District Open with SASA Grand Prix	Edinburgh	Co Manch Aq	1
4:30.85	717	H	23/07/15	Portuguese Open & Youth National Champs	Coimbra, Portugal		1
4:30.93	717	H	21/02/15	BUCS Long Course Championships 2015	Sheffield		1
4:31.11	715	F	19/01/20	Flanders Swimming Cup	Antwerp, Belgium	Co Manch Aq	1
4:31.14	715	H	23/01/16	Lancashire County WPSA Age Group & Championships	Manchester	Co Manch Aq	1
4:31.38	713	H	11/04/14	British Gas Championships 2014	Glasgow	Co Manch Aq	1
4:31.43	713	F	03/07/16	Scottish National Open Championships	Glasgow	Co Manch Aq	1
4:31.53	712	F	11/03/17	Edinburgh International Meet 2017	Edinburgh	Co Manch Aq	1
4:31.54	712	H	28/07/16	British Summer Championships	Sheffield	Co Manch Aq	1
4:31.56	712	H	12/05/18	Manchester Open Meet 2018	Manchester	Co Manch Aq	1
4:31.62	711	F	11/03/16	Edinburgh International Meet	Edinburgh	Co Manch Aq	1
4:31.72	710	H	03/03/17	ISM Berlin 2017	Berlin	Co Manch Aq	1
4:31.96	708	H	28/01/17	Lancashire County Championships	Manchester	Co Manch Aq	1
4:32.09	707	H	27/07/17	British Summer Championships	Sheffield	Co Manch Aq	1
4:32.25	706	H	09/02/14	Derventio Excel February Festival	Sheffield	Co Manch Aq	1
4:32.50	704	H	20/01/18	Lancs County WPSA Age Groups & Championships	Wavertree	Co Manch Aq	1
4:32.95	701	F	28/01/12	ASA Northern Zonal Meet	Sheffield	Co Manch Aq	1
4:33.06	700	F	05/05/12	North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:33.27	698	H	03/02/19	Lancs County WPSA Age Groups & Championships 2019	Wavertree	Co Manch Aq	1
4:33.54	696	F	26/01/13	ASA Northern Region Zonal Competition	Sheffield	Co Manch Aq	1
4:33.57	696	H	26/07/18	British Summer Championships	Sheffield	Co Manch Aq	1
4:33.76	695	F	21/07/12	BG ASA National Youth Championships 2012	Sheffield	Co Manch Aq	1
4:33.95	693	H	14/06/17	Mare Nostrum - Barcelona	Barcelona		1
4:33.95	693	H	04/11/17	Swim England Noth West Region Winter Champs	Manchester	Co Manch Aq	1
4:33.99	693	H	26/01/13	ASA Northern Region Zonal Competition	Sheffield	Co Manch Aq	1
4:34.00	693	F	26/07/18	British Summer Championships	Sheffield	Co Manch Aq	1
4:34.01	693	H	05/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
4:34.16	692	H	22/02/14	BUCS Long Course 2014	Sheffield	Co Manch Aq	1
4:34.28	691	F	14/03/15	Edinburgh International 2015	Edinburgh	Co Manch Aq	1
4:34.32	690	F	25/07/19	British Summer Championships	Glasgow	Co Manch Aq	1
4:34.45	689	H	03/07/16	Scottish National Open Championships	Glasgow	Co Manch Aq	1
4:34.77	687	H	26/06/14	British Gas International Swimming Meet 2014	Manchester		1
4:35.01	685	F	17/01/15	SASA West District Grand Prix	Glasgow	Co Manch Aq	1
4:35.01	685	F	21/10/17	Manchester International Swim Meet (ISM) 2017	Manchester	Co Manch Aq	1
4:35.28	683	H	21/07/12	BG ASA National Youth Championships 2012	Sheffield	Co Manch Aq	1
4:35.49	682	H	21/10/17	Manchester International Swim Meet (ISM) 2017	Manchester	Co Manch Aq	1
4:35.60	681	H	17/12/11	City of Leeds Christmas Cracker	Leeds	Co Manch Aq	1
4:35.68	680	F	20/12/14	CO Manchester Aquatics Manchester Snow'pen	Manchester	Co Manch Aq	1
4:35.85	679	H	14/04/16	British Championships 2016	Glasgow	Co Manch Aq	1
4:36.05	677	H	30/05/15	East District Open with SASA Grand Prix	Edinburgh	Co Manch Aq	1
4:36.16	677	H	19/01/20	Flanders Swimming Cup	Antwerp, Belgium	Co Manch Aq	1
4:36.79	672	H	28/07/15	British Summer Championships	Sheffield		1
4:36.86	671	H	25/03/16	City of Sheffield Swim Squad Premier Meet	Sheffield	Co Manch Aq	1
4:37.09	670	F	11/05/13	City of Manchester AST The Manchester Open	Manchester	Co Manch Aq	1
4:37.14	669	H	17/01/15	SASA West District Grand Prix	Glasgow	Co Manch Aq	1
4:37.32	668	H	06/04/19	Manchester Open 2019	Manchester	Co Manch Aq	1
4:37.50	667	H	03/03/12	British Gas Swimming Championships 2012	London	Co Manch Aq	1
4:37.55	666	H	04/03/16	ISM Berlin	Berlin, Germany	Co Manch Aq	1
4:37.70	665	F	21/12/13	City of Manchester Aquatics Snow'pen Meet	Manchester	Co Manch Aq	1
4:37.96	664	H	16/06/19	Mare Nostrum 2019	Barcelona	Co Manch Aq	1
4:38.38	661	H	18/04/19	British Championships 2019	Glasgow	Co Manch Aq	1
4:38.51	660	H	24/07/21	North West Summer Festival of Swimming	Manchester	Co Manch Aq	1
4:39.24	654	H	23/02/13	BUCS Long Course 2013	Sheffield	Co Manch Aq	1
4:39.26	654	F	27/06/14	British Gas International Swimming Meet 2014	Manchester		1
4:39.33	654	H	25/02/12	Yorkshire County Championships	Leeds	Co Manch Aq	1
4:39.59	652	H	16/03/13	Lancashire County Championships	Liverpool	Co Manch Aq	1
4:40.95	643	H	31/07/11	British Gas ASA National Youth Champs	Sheffield	Co Manch Aq	1
4:41.40	639	H	30/06/19	Scottish National Open Championships	Aberdeen	Co Manch Aq	1
4:41.50	639	F	16/12/12	City of Manchester Snow Pen 2012	Manchester	Co Manch Aq	1
4:41.51	639	H	07/04/22	British Championships 2022	Sheffield	Co Manch Aq	1
4:41.76	637	H	28/01/12	ASA Northern Zonal Meet	Sheffield	Co Manch Aq	1
4:44.84	617	H	05/05/12	North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:46.54	606	F	22/01/11	City of Liverpool Winter Distance Meet	Liverpool	Co Manch Aq	1
4:50.00	584	F	30/04/11	BG North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:50.65	580	H	26/02/11	Yorkshire County Championships	Leeds	Co Manch Aq	1
4:51.43	576	H	05/04/10	Derventio Excel Open 2010	Sheffield	Co Manch Aq	1
4:53.47	564	H	07/08/10	British Gas Youth Champs	Sheffield	Co Manch Aq	1
4:54.23	559	H	30/04/11	BG North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:55.56	552	H	30/01/10	Burns Open Meet	Sheffield	Co Manch Aq	1
4:56.17	548	H	28/02/09	Yorkshire County Champs	Leeds	Co Manch Aq	2
4:56.32	548	H	06/02/10	Yorkshire County Champs	Leeds	Co Manch Aq	1
4:56.45	547	F	15/01/10	City of Liverpool Meet	Liverpool	Co Manch Aq	1
4:57.94	539	H	28/05/11	City of Sheffield No Frills Meet	Sheffield	Co Manch Aq	1
4:58.39	536	H	16/01/09	Liverpool Winter Open	Liverpool	Co Manch Aq	2
4:58.88	534	H	07/02/09	Yorkshire County Champs	Leeds	Co Manch Aq	2
4:59.34	531	H	01/05/10	North East Champs	Sunderland	Co Manch Aq	1
4:59.49	530	H	07/06/09	ASNER Bagcat Championship	Sheffield	Co Manch Aq	1
5:00.35	526	H	04/10/08	City of Leeds Junior Open	Leeds	Co Manch Aq	2
5:01.40	520	F	08/06/08	North East Bagcat Champs	Sheffield	Co Manch Aq	1
5:02.75	513	F	07/06/09	ASNER Bagcat Championship	Sheffield	Co Manch Aq	1
5:02.84	513	F	07/02/09	Yorkshire County Champs	Leeds	Co Manch Aq	2
5:03.82	508	H	08/06/08	North East Bagcat Champs	Sheffield	Co Manch Aq	1
5:06.85	493	H	25/07/08	National Age Groups 2008	Sheffield	Co Manch Aq	1
5:07.04	492	H	26/04/08	Coventry Spring Open Meet	Coventry	Co Manch Aq	1
5:08.26	486	F	06/02/10	Yorkshire County Champs	Leeds	Co Manch Aq	1
5:09.57	480	H	23/05/09	Rotherham Metro LC Meet	Sheffield	Co Manch Aq	1
5:11.82	470	H	08/03/08	Yorkshire County Champs	Leeds	Co Manch Aq	2
5:16.60	449	H	02/05/09	Radford 27th Annual Open	Sheffield	Co Manch Aq	2
5:29.45	398	H	02/02/08	Yorkshire County Champs	Leeds	Co Manch Aq	2
5:35.98	376	H	03/06/07	ASANER Bagcat Champs	Sheffield	Co Manch Aq	1
5:36.44	374	F	03/06/07	ASANER Bagcat Champs	Sheffield	Co Manch Aq	1
5:38.74	366	H	17/03/07	Yorkshire County Champs	Sheffield	Co Manch Aq	2
5:40.33	361	H	14/04/07	Radford Silver Jubilee	Sheffield	Co Manch Aq	1
5:46.55	342	H	27/05/07	Sheffield No Frills Meet	Sheffield	Co Manch Aq	1
5:48.16	337	F	11/06/06	North East Region BAGCATS	Sheffield	Co Manch Aq	1
5:50.49	331	H	11/06/06	North East Region BAGCATS	Sheffield	Co Manch Aq	1
5:59.38	307	H	17/12/06	Leeds Christmas Cracker	Leeds	Co Manch Aq	2
6:08.36	285	H	04/03/06	Yorkshire Age Grp Champs	Leeds	Co Manch Aq	2
6:39.17	224	H	12/06/05	NECASA Bagcats Championships	Sheffield	Co Manch Aq	1
6:39.41	223	H	05/03/05	Yorkshire County Championships	Leeds	Co Manch Aq	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:41.51	639	H	07/04/22	British Championships 2022	Sheffield	Co Manch Aq	1
4:38.51	660	H	24/07/21	North West Summer Festival of Swimming	Manchester	Co Manch Aq	1
4:31.11	715	F	19/01/20	Flanders Swimming Cup	Antwerp, Belgium	Co Manch Aq	1
4:36.16	677	H	19/01/20	Flanders Swimming Cup	Antwerp, Belgium	Co Manch Aq	1
4:34.32	690	F	25/07/19	British Summer Championships	Glasgow	Co Manch Aq	1
4:30.65	719	H	25/07/19	British Summer Championships	Glasgow	Co Manch Aq	1
4:29.39	729	F	30/06/19	Scottish National Open Championships	Aberdeen	Co Manch Aq	1
4:41.40	639	H	30/06/19	Scottish National Open Championships	Aberdeen	Co Manch Aq	1
4:37.96	664	H	16/06/19	Mare Nostrum 2019	Barcelona	Co Manch Aq	1
4:38.38	661	H	18/04/19	British Championships 2019	Glasgow	Co Manch Aq	1
4:37.32	668	H	06/04/19	Manchester Open 2019	Manchester	Co Manch Aq	1
4:33.27	698	H	03/02/19	Lancs County WPSA Age Groups & Championships 2019	Wavertree	Co Manch Aq	1
4:34.00	693	F	26/07/18	British Summer Championships	Sheffield	Co Manch Aq	1
4:33.57	696	H	26/07/18	British Summer Championships	Sheffield	Co Manch Aq	1
4:31.56	712	H	12/05/18	Manchester Open Meet 2018	Manchester	Co Manch Aq	1
4:27.35	746	F	04/03/18	Edinburgh International Inc British Championships	Edinburgh	Co Manch Aq	1
4:30.17	723	H	04/03/18	Edinburgh International Inc British Championships	Edinburgh	Co Manch Aq	1
4:32.50	704	H	20/01/18	Lancs County WPSA Age Groups & Championships	Wavertree	Co Manch Aq	1
4:29.91	725	F	14/12/17	Swim England Winter Championships 2017	Sheffield	Co Manch Aq	1
4:30.66	719	H	14/12/17	Swim England Winter Championships 2017	Sheffield	Co Manch Aq	1
4:33.95	693	H	04/11/17	Swim England Noth West Region Winter Champs	Manchester	Co Manch Aq	1
4:35.01	685	F	21/10/17	Manchester International Swim Meet (ISM) 2017	Manchester	Co Manch Aq	1
4:35.49	682	H	21/10/17	Manchester International Swim Meet (ISM) 2017	Manchester	Co Manch Aq	1
4:26.66	752	F	27/07/17	British Summer Championships	Sheffield	Co Manch Aq	1
4:32.09	707	H	27/07/17	British Summer Championships	Sheffield	Co Manch Aq	1
4:33.95	693	H	14/06/17	Mare Nostrum - Barcelona	Barcelona		1
4:27.12	748	H	20/04/17	British Swimming Championships 2017	Sheffield	Co Manch Aq	1
4:31.53	712	F	11/03/17	Edinburgh International Meet 2017	Edinburgh	Co Manch Aq	1
4:31.72	710	H	03/03/17	ISM Berlin 2017	Berlin	Co Manch Aq	1
4:31.96	708	H	28/01/17	Lancashire County Championships	Manchester	Co Manch Aq	1
4:22.91	784	F	28/07/16	British Summer Championships	Sheffield	Co Manch Aq	1
4:31.54	712	H	28/07/16	British Summer Championships	Sheffield	Co Manch Aq	1
4:31.43	713	F	03/07/16	Scottish National Open Championships	Glasgow	Co Manch Aq	1
4:34.45	689	H	03/07/16	Scottish National Open Championships	Glasgow	Co Manch Aq	1
4:35.85	679	H	14/04/16	British Championships 2016	Glasgow	Co Manch Aq	1
4:36.86	671	H	25/03/16	City of Sheffield Swim Squad Premier Meet	Sheffield	Co Manch Aq	1
4:31.62	711	F	11/03/16	Edinburgh International Meet	Edinburgh	Co Manch Aq	1
4:37.55	666	H	04/03/16	ISM Berlin	Berlin, Germany	Co Manch Aq	1
4:31.14	715	H	23/01/16	Lancashire County WPSA Age Group & Championships	Manchester	Co Manch Aq	1
4:36.79	672	H	28/07/15	British Summer Championships	Sheffield		1
4:25.57	761	F	23/07/15	Portuguese Open & Youth National Champs	Coimbra, Portugal		1
4:30.85	717	H	23/07/15	Portuguese Open & Youth National Champs	Coimbra, Portugal		1
4:30.71	718	F	30/05/15	East District Open with SASA Grand Prix	Edinburgh	Co Manch Aq	1
4:36.05	677	H	30/05/15	East District Open with SASA Grand Prix	Edinburgh	Co Manch Aq	1
4:24.87	767	F	17/04/15	British Championships 2015	London		1
4:29.57	727	H	17/04/15	British Championships 2015	London		1
4:34.28	691	F	14/03/15	Edinburgh International 2015	Edinburgh	Co Manch Aq	1
4:29.40	729	H	27/02/15	International Swim Meet 2015	Berlin		1
4:30.93	717	H	21/02/15	BUCS Long Course Championships 2015	Sheffield		1
4:35.01	685	F	17/01/15	SASA West District Grand Prix	Glasgow	Co Manch Aq	1
4:37.14	669	H	17/01/15	SASA West District Grand Prix	Glasgow	Co Manch Aq	1
4:35.68	680	F	20/12/14	CO Manchester Aquatics Manchester Snow'pen	Manchester	Co Manch Aq	1
4:34.01	693	H	05/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
4:39.26	654	F	27/06/14	British Gas International Swimming Meet 2014	Manchester		1
4:34.77	687	H	26/06/14	British Gas International Swimming Meet 2014	Manchester		1
4:31.38	713	H	11/04/14	British Gas Championships 2014	Glasgow	Co Manch Aq	1
4:34.16	692	H	22/02/14	BUCS Long Course 2014	Sheffield	Co Manch Aq	1
4:32.25	706	H	09/02/14	Derventio Excel February Festival	Sheffield	Co Manch Aq	1
4:37.70	665	F	21/12/13	City of Manchester Aquatics Snow'pen Meet	Manchester	Co Manch Aq	1
4:24.14	773	F	04/08/13	BG ASA National Youth Championships	Sheffield	Co Manch Aq	1
4:28.62	735	H	04/08/13	BG ASA National Youth Championships	Sheffield	Co Manch Aq	1
4:37.09	670	F	11/05/13	City of Manchester AST The Manchester Open	Manchester	Co Manch Aq	1
4:39.59	652	H	16/03/13	Lancashire County Championships	Liverpool	Co Manch Aq	1
4:39.24	654	H	23/02/13	BUCS Long Course 2013	Sheffield	Co Manch Aq	1
4:33.54	696	F	26/01/13	ASA Northern Region Zonal Competition	Sheffield	Co Manch Aq	1
4:33.99	693	H	26/01/13	ASA Northern Region Zonal Competition	Sheffield	Co Manch Aq	1
4:41.50	639	F	16/12/12	City of Manchester Snow Pen 2012	Manchester	Co Manch Aq	1
4:33.76	695	F	21/07/12	BG ASA National Youth Championships 2012	Sheffield	Co Manch Aq	1
4:35.28	683	H	21/07/12	BG ASA National Youth Championships 2012	Sheffield	Co Manch Aq	1
4:33.06	700	F	05/05/12	North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:44.84	617	H	05/05/12	North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:37.50	667	H	03/03/12	British Gas Swimming Championships 2012	London	Co Manch Aq	1
4:39.33	654	H	25/02/12	Yorkshire County Championships	Leeds	Co Manch Aq	1
4:32.95	701	F	28/01/12	ASA Northern Zonal Meet	Sheffield	Co Manch Aq	1
4:41.76	637	H	28/01/12	ASA Northern Zonal Meet	Sheffield	Co Manch Aq	1
4:35.60	681	H	17/12/11	City of Leeds Christmas Cracker	Leeds	Co Manch Aq	1
4:40.95	643	H	31/07/11	British Gas ASA National Youth Champs	Sheffield	Co Manch Aq	1
4:57.94	539	H	28/05/11	City of Sheffield No Frills Meet	Sheffield	Co Manch Aq	1
4:50.00	584	F	30/04/11	BG North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:54.23	559	H	30/04/11	BG North East Region Youth & Senior Champs	Sunderland	Co Manch Aq	1
4:50.65	580	H	26/02/11	Yorkshire County Championships	Leeds	Co Manch Aq	1
4:46.54	606	F	22/01/11	City of Liverpool Winter Distance Meet	Liverpool	Co Manch Aq	1
4:53.47	564	H	07/08/10	British Gas Youth Champs	Sheffield	Co Manch Aq	1
4:59.34	531	H	01/05/10	North East Champs	Sunderland	Co Manch Aq	1
4:51.43	576	H	05/04/10	Derventio Excel Open 2010	Sheffield	Co Manch Aq	1
5:08.26	486	F	06/02/10	Yorkshire County Champs	Leeds	Co Manch Aq	1
4:56.32	548	H	06/02/10	Yorkshire County Champs	Leeds	Co Manch Aq	1
4:55.56	552	H	30/01/10	Burns Open Meet	Sheffield	Co Manch Aq	1
4:56.45	547	F	15/01/10	City of Liverpool Meet	Liverpool	Co Manch Aq	1
5:02.75	513	F	07/06/09	ASNER Bagcat Championship	Sheffield	Co Manch Aq	1
4:59.49	530	H	07/06/09	ASNER Bagcat Championship	Sheffield	Co Manch Aq	1
5:09.57	480	H	23/05/09	Rotherham Metro LC Meet	Sheffield	Co Manch Aq	1
5:16.60	449	H	02/05/09	Radford 27th Annual Open	Sheffield	Co Manch Aq	2
4:56.17	548	H	28/02/09	Yorkshire County Champs	Leeds	Co Manch Aq	2
5:02.84	513	F	07/02/09	Yorkshire County Champs	Leeds	Co Manch Aq	2
4:58.88	534	H	07/02/09	Yorkshire County Champs	Leeds	Co Manch Aq	2
4:58.39	536	H	16/01/09	Liverpool Winter Open	Liverpool	Co Manch Aq	2
5:00.35	526	H	04/10/08	City of Leeds Junior Open	Leeds	Co Manch Aq	2
5:06.85	493	H	25/07/08	National Age Groups 2008	Sheffield	Co Manch Aq	1
5:01.40	520	F	08/06/08	North East Bagcat Champs	Sheffield	Co Manch Aq	1
5:03.82	508	H	08/06/08	North East Bagcat Champs	Sheffield	Co Manch Aq	1
5:07.04	492	H	26/04/08	Coventry Spring Open Meet	Coventry	Co Manch Aq	1
5:11.82	470	H	08/03/08	Yorkshire County Champs	Leeds	Co Manch Aq	2
5:29.45	398	H	02/02/08	Yorkshire County Champs	Leeds	Co Manch Aq	2
5:36.44	374	F	03/06/07	ASANER Bagcat Champs	Sheffield	Co Manch Aq	1
5:35.98	376	H	03/06/07	ASANER Bagcat Champs	Sheffield	Co Manch Aq	1
5:46.55	342	H	27/05/07	Sheffield No Frills Meet	Sheffield	Co Manch Aq	1
5:40.33	361	H	14/04/07	Radford Silver Jubilee	Sheffield	Co Manch Aq	1
5:38.74	366	H	17/03/07	Yorkshire County Champs	Sheffield	Co Manch Aq	2
5:59.38	307	H	17/12/06	Leeds Christmas Cracker	Leeds	Co Manch Aq	2
5:48.16	337	F	11/06/06	North East Region BAGCATS	Sheffield	Co Manch Aq	1
5:50.49	331	H	11/06/06	North East Region BAGCATS	Sheffield	Co Manch Aq	1
6:08.36	285	H	04/03/06	Yorkshire Age Grp Champs	Leeds	Co Manch Aq	2
6:39.17	224	H	12/06/05	NECASA Bagcats Championships	Sheffield	Co Manch Aq	1
6:39.41	223	H	05/03/05	Yorkshire County Championships	Leeds	Co Manch Aq	1

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Rankings

Individual Best Times (All Time)