Individual Best Times (All Time)

Sophie Long - (211701) - Louth Dolphins SC - 400 Freestyle - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:31.15	654	H	15/01/12	City of Derby 11th Long Course Open Meet	Sheffield	Royal Wolv	1
4:33.02	640	H	18/12/11	Northampton Winter Festival Open Meet	Corby	Royal Wolv	1
4:33.32	638	H	27/05/12	City of Sheffield No Frills Gala	Sheffield	Royal Wolv	1
4:33.34	638	H	01/06/14	City of Sheffield No Frills Meet	Sheffield		1
4:34.19	632	H	26/05/13	City of Sheffield No Frill Meet	Sheffield	Royal Wolv	1
4:34.56	630	H	18/07/12	BG ASA National Youth Championships 2012	Sheffield	Royal Wolv	1
4:35.96	620	H	28/05/11	City of Sheffield No Frills Meet	Sheffield	Royal Wolv	1
4:36.42	617	H	01/05/11	BG Midlands Youth Championships	Coventry	Royal Wolv	1
4:37.06	613	F	05/04/14	City of Bristol Level 1 Open Meet	Hengrove	Royal Wolv	1
4:37.22	612	F	08/06/13	Cardiff International Open Meet	Cardiff	Royal Wolv	1
4:37.25	611	H	15/01/11	Chester Le Street Burns Open Meet	Sheffield	Royal Wolv	1
4:37.69	609	H	21/12/13	Derventio eXcel Christmas Cracker Meet	Sheffield	Royal Wolv	1
4:38.25	605	F	19/12/10	Plymouth Leander Open	Millfield	Royal Wolv	1
4:38.54	603	H	14/04/13	Stockport Metro April Meet	Stockport	Royal Wolv	1
4:38.79	601	H	30/05/10	Sheffield No Frills Meet	Sheffield	Royal Wolv	1
4:39.10	599	F	06/05/12	ASA Midlands Youth Championships	Coventry	Royal Wolv	1
4:39.36	598	F	16/06/12	Cardiff International Open Meet	Cardiff	Royal Wolv	1
4:39.48	597	F	03/07/10	Cardiff International Open	Cardiff	Royal Wolv	1
4:40.12	593	H	05/04/10	Derventio Excel Open 2010	Sheffield	Royal Wolv	1
4:40.16	593	F	08/02/14	Aquae Sulis Spring Grand Prix 2014	Bristol	Royal Wolv	1
4:40.22	592	H	03/04/11	Derventio Excel Open Meet	Sheffield	Royal Wolv	1
4:40.69	589	F	01/05/11	BG Midlands Youth Championships	Coventry	Royal Wolv	1
4:41.69	583	F	16/12/12	City of Manchester Snow Pen 2012	Manchester	Royal Wolv	1
4:41.81	582	H	06/05/12	ASA Midlands Youth Championships	Coventry	Royal Wolv	1
4:43.32	573	H	10/01/10	City of Derby Long Course	Sheffield	Royal Wolv	1
4:44.95	563	H	24/05/09	Rotherham Metro LC Meet	Sheffield	Royal Wolv	1
4:47.95	546	H	26/07/08	National Age Groups 2008	Sheffield	Royal Wolv	1
4:47.97	546	H	03/05/09	Radford 27th Annual Open	Sheffield	Royal Wolv	2
4:48.61	542	H	02/05/10	Midland Youth Champs	Coventry	Royal Wolv	1
4:49.80	535	F	14/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
4:51.42	526	H	20/06/09	North East Region BAGCATS	Leeds	Royal Wolv	1
4:51.95	524	H	17/01/09	Liverpool Winter Open	Liverpool	Royal Wolv	2
4:52.14	523	H	27/04/08	Coventry Spring Open Meet	Coventry	Royal Wolv	1
4:52.36	521	H	05/10/08	City of Leeds Junior Open	Leeds	Royal Wolv	2
4:54.58	510	H	21/02/09	Yorkshire County Champs	Sheffield	Royal Wolv	2
4:55.04	507	H	14/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
4:55.10	507	H	23/03/08	City of Sheffield Premier	Sheffield	Royal Wolv	1
4:56.00	502	H	07/02/09	Yorkshire County Champs	Leeds	Royal Wolv	2
4:56.56	500	H	08/03/08	Yorkshire County Champs	Leeds	Royal Wolv	2
5:03.07	468	F	09/06/07	ASANER Bagcat Champs	Sheffield	Royal Wolv	1
5:05.17	458	H	09/06/07	ASANER Bagcat Champs	Sheffield	Royal Wolv	1
5:07.93	446	H	27/05/07	Sheffield No Frills Meet	Sheffield	Royal Wolv	1
5:09.45	440	H	15/04/07	Radford Silver Jubilee	Sheffield	Royal Wolv	1
5:10.65	435	H	17/03/07	Yorkshire County Champs	Sheffield	Royal Wolv	2
5:37.47	339	H	15/04/06	UEA City of Norwich Meet	Norwich	Royal Wolv	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:33.34	638	H	01/06/14	City of Sheffield No Frills Meet	Sheffield		1
4:37.06	613	F	05/04/14	City of Bristol Level 1 Open Meet	Hengrove	Royal Wolv	1
4:40.16	593	F	08/02/14	Aquae Sulis Spring Grand Prix 2014	Bristol	Royal Wolv	1
4:37.69	609	H	21/12/13	Derventio eXcel Christmas Cracker Meet	Sheffield	Royal Wolv	1
4:37.22	612	F	08/06/13	Cardiff International Open Meet	Cardiff	Royal Wolv	1
4:34.19	632	H	26/05/13	City of Sheffield No Frill Meet	Sheffield	Royal Wolv	1
4:38.54	603	H	14/04/13	Stockport Metro April Meet	Stockport	Royal Wolv	1
4:41.69	583	F	16/12/12	City of Manchester Snow Pen 2012	Manchester	Royal Wolv	1
4:34.56	630	H	18/07/12	BG ASA National Youth Championships 2012	Sheffield	Royal Wolv	1
4:39.36	598	F	16/06/12	Cardiff International Open Meet	Cardiff	Royal Wolv	1
4:33.32	638	H	27/05/12	City of Sheffield No Frills Gala	Sheffield	Royal Wolv	1
4:39.10	599	F	06/05/12	ASA Midlands Youth Championships	Coventry	Royal Wolv	1
4:41.81	582	H	06/05/12	ASA Midlands Youth Championships	Coventry	Royal Wolv	1
4:31.15	654	H	15/01/12	City of Derby 11th Long Course Open Meet	Sheffield	Royal Wolv	1
4:33.02	640	H	18/12/11	Northampton Winter Festival Open Meet	Corby	Royal Wolv	1
4:35.96	620	H	28/05/11	City of Sheffield No Frills Meet	Sheffield	Royal Wolv	1
4:40.69	589	F	01/05/11	BG Midlands Youth Championships	Coventry	Royal Wolv	1
4:36.42	617	H	01/05/11	BG Midlands Youth Championships	Coventry	Royal Wolv	1
4:40.22	592	H	03/04/11	Derventio Excel Open Meet	Sheffield	Royal Wolv	1
4:37.25	611	H	15/01/11	Chester Le Street Burns Open Meet	Sheffield	Royal Wolv	1
4:38.25	605	F	19/12/10	Plymouth Leander Open	Millfield	Royal Wolv	1
4:39.48	597	F	03/07/10	Cardiff International Open	Cardiff	Royal Wolv	1
4:38.79	601	H	30/05/10	Sheffield No Frills Meet	Sheffield	Royal Wolv	1
4:48.61	542	H	02/05/10	Midland Youth Champs	Coventry	Royal Wolv	1
4:40.12	593	H	05/04/10	Derventio Excel Open 2010	Sheffield	Royal Wolv	1
4:43.32	573	H	10/01/10	City of Derby Long Course	Sheffield	Royal Wolv	1
4:51.42	526	H	20/06/09	North East Region BAGCATS	Leeds	Royal Wolv	1
4:44.95	563	H	24/05/09	Rotherham Metro LC Meet	Sheffield	Royal Wolv	1
4:47.97	546	H	03/05/09	Radford 27th Annual Open	Sheffield	Royal Wolv	2
4:54.58	510	H	21/02/09	Yorkshire County Champs	Sheffield	Royal Wolv	2
4:56.00	502	H	07/02/09	Yorkshire County Champs	Leeds	Royal Wolv	2
4:51.95	524	H	17/01/09	Liverpool Winter Open	Liverpool	Royal Wolv	2
4:52.36	521	H	05/10/08	City of Leeds Junior Open	Leeds	Royal Wolv	2
4:47.95	546	H	26/07/08	National Age Groups 2008	Sheffield	Royal Wolv	1
4:49.80	535	F	14/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
4:55.04	507	H	14/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
4:52.14	523	H	27/04/08	Coventry Spring Open Meet	Coventry	Royal Wolv	1
4:55.10	507	H	23/03/08	City of Sheffield Premier	Sheffield	Royal Wolv	1
4:56.56	500	H	08/03/08	Yorkshire County Champs	Leeds	Royal Wolv	2
5:03.07	468	F	09/06/07	ASANER Bagcat Champs	Sheffield	Royal Wolv	1
5:05.17	458	H	09/06/07	ASANER Bagcat Champs	Sheffield	Royal Wolv	1
5:07.93	446	H	27/05/07	Sheffield No Frills Meet	Sheffield	Royal Wolv	1
5:09.45	440	H	15/04/07	Radford Silver Jubilee	Sheffield	Royal Wolv	1
5:10.65	435	H	17/03/07	Yorkshire County Champs	Sheffield	Royal Wolv	2
5:37.47	339	H	15/04/06	UEA City of Norwich Meet	Norwich	Royal Wolv	1

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Rankings

Individual Best Times (All Time)