Individual Best Times (All Time)

Sophie Long - (211701) - Louth Dolphins SC - 400 Individual Medley - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:09.60	633	H	30/01/11	East, East Midland & West Midland Zonal	Corby	Royal Wolv	1
5:10.04	630	H	01/04/12	City of Sheffield Premier Meet	Sheffield	Royal Wolv	1
5:10.97	624	H	28/01/12	ASA Central Zone Meet	Corby	Royal Wolv	1
5:11.93	619	H	28/05/11	City of Sheffield No Frills Meet	Sheffield	Royal Wolv	1
5:12.49	615	H	17/12/11	Northampton Winter Festival Open Meet	Corby	Royal Wolv	1
5:12.67	614	F	02/07/10	Cardiff International Open	Cardiff	Royal Wolv	1
5:12.94	613	H	21/07/12	BG ASA National Youth Championships 2012	Sheffield	Royal Wolv	1
5:13.86	607	H	02/04/11	Derventio Excel Open Meet	Sheffield	Royal Wolv	1
5:15.73	597	H	16/01/11	Chester Le Street Burns Open Meet	Sheffield	Royal Wolv	1
5:16.18	594	H	31/07/11	British Gas ASA National Youth Champs	Sheffield	Royal Wolv	1
5:16.83	590	F	17/12/10	Plymouth Leander Open	Millfield	Royal Wolv	1
5:17.29	588	F	09/02/14	Aquae Sulis Spring Grand Prix 2014	Bristol	Royal Wolv	1
5:17.67	586	H	21/12/13	Derventio eXcel Christmas Cracker Meet	Sheffield	Royal Wolv	1
5:17.76	585	H	03/08/10	British Gas Youth Champs	Sheffield	Royal Wolv	1
5:17.88	585	F	06/04/14	City of Bristol Level 1 Open Meet	Hengrove	Royal Wolv	1
5:18.46	581	F	30/01/11	East, East Midland & West Midland Zonal	Corby	Royal Wolv	1
5:18.70	580	H	30/06/12	ESSA Inter-Divisional Championships	Liverpool	Royal Wolv	1
5:21.79	564	F	15/12/12	City of Manchester Snow Pen 2012	Manchester	Royal Wolv	1
5:22.50	560	H	30/04/11	BG Midlands Youth Championships	Coventry	Royal Wolv	1
5:23.57	554	H	04/02/12	Derventio excel February Festival Open Mee	Sheffield	Royal Wolv	1
5:25.75	543	F	04/05/14	Midland Swimming - 2014 Youth Championships	Corby	Royal Wolv	1
5:26.18	541	H	04/05/14	Midland Swimming - 2014 Youth Championships	Corby	Royal Wolv	1
5:26.41	540	F	06/06/09	ASNER Bagcat Championship	Sheffield	Royal Wolv	1
5:27.47	535	H	02/05/09	Radford 27th Annual Open	Sheffield	Royal Wolv	2
5:27.56	534	H	04/04/10	Derventio Excel Open 2010	Sheffield	Royal Wolv	1
5:31.55	515	H	28/02/09	Yorkshire County Champs	Leeds	Royal Wolv	2
5:34.37	502	H	01/05/10	Midland Youth Champs	Coventry	Royal Wolv	1
5:34.73	501	F	07/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
5:35.19	499	H	06/06/09	ASNER Bagcat Championship	Sheffield	Royal Wolv	1
5:36.21	494	H	07/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
5:36.82	491	H	22/03/08	City of Sheffield Premier	Sheffield	Royal Wolv	1
5:37.85	487	H	16/01/09	Liverpool Winter Open	Liverpool	Royal Wolv	2
5:38.44	484	H	26/04/08	Coventry Spring Open Meet	Coventry	Royal Wolv	1
5:40.95	474	H	11/04/09	Derventio Excel 3rd Open	Sheffield	Royal Wolv	1
5:42.51	467	H	04/10/08	City of Leeds Junior Open	Leeds	Royal Wolv	2
5:48.47	444	H	08/03/08	Yorkshire County Champs	Leeds	Royal Wolv	2
5:55.60	417	H	17/03/07	Yorkshire County Champs	Sheffield	Royal Wolv	2
6:01.36	398	H	26/05/07	Sheffield No Frills Meet	Sheffield	Royal Wolv	1
6:04.53	387	H	14/04/07	Radford Silver Jubilee	Sheffield	Royal Wolv	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:25.75	543	F	04/05/14	Midland Swimming - 2014 Youth Championships	Corby	Royal Wolv	1
5:26.18	541	H	04/05/14	Midland Swimming - 2014 Youth Championships	Corby	Royal Wolv	1
5:17.88	585	F	06/04/14	City of Bristol Level 1 Open Meet	Hengrove	Royal Wolv	1
5:17.29	588	F	09/02/14	Aquae Sulis Spring Grand Prix 2014	Bristol	Royal Wolv	1
5:17.67	586	H	21/12/13	Derventio eXcel Christmas Cracker Meet	Sheffield	Royal Wolv	1
5:21.79	564	F	15/12/12	City of Manchester Snow Pen 2012	Manchester	Royal Wolv	1
5:12.94	613	H	21/07/12	BG ASA National Youth Championships 2012	Sheffield	Royal Wolv	1
5:18.70	580	H	30/06/12	ESSA Inter-Divisional Championships	Liverpool	Royal Wolv	1
5:10.04	630	H	01/04/12	City of Sheffield Premier Meet	Sheffield	Royal Wolv	1
5:23.57	554	H	04/02/12	Derventio excel February Festival Open Mee	Sheffield	Royal Wolv	1
5:10.97	624	H	28/01/12	ASA Central Zone Meet	Corby	Royal Wolv	1
5:12.49	615	H	17/12/11	Northampton Winter Festival Open Meet	Corby	Royal Wolv	1
5:16.18	594	H	31/07/11	British Gas ASA National Youth Champs	Sheffield	Royal Wolv	1
5:11.93	619	H	28/05/11	City of Sheffield No Frills Meet	Sheffield	Royal Wolv	1
5:22.50	560	H	30/04/11	BG Midlands Youth Championships	Coventry	Royal Wolv	1
5:13.86	607	H	02/04/11	Derventio Excel Open Meet	Sheffield	Royal Wolv	1
5:18.46	581	F	30/01/11	East, East Midland & West Midland Zonal	Corby	Royal Wolv	1
5:09.60	633	H	30/01/11	East, East Midland & West Midland Zonal	Corby	Royal Wolv	1
5:15.73	597	H	16/01/11	Chester Le Street Burns Open Meet	Sheffield	Royal Wolv	1
5:16.83	590	F	17/12/10	Plymouth Leander Open	Millfield	Royal Wolv	1
5:17.76	585	H	03/08/10	British Gas Youth Champs	Sheffield	Royal Wolv	1
5:12.67	614	F	02/07/10	Cardiff International Open	Cardiff	Royal Wolv	1
5:34.37	502	H	01/05/10	Midland Youth Champs	Coventry	Royal Wolv	1
5:27.56	534	H	04/04/10	Derventio Excel Open 2010	Sheffield	Royal Wolv	1
5:26.41	540	F	06/06/09	ASNER Bagcat Championship	Sheffield	Royal Wolv	1
5:35.19	499	H	06/06/09	ASNER Bagcat Championship	Sheffield	Royal Wolv	1
5:27.47	535	H	02/05/09	Radford 27th Annual Open	Sheffield	Royal Wolv	2
5:40.95	474	H	11/04/09	Derventio Excel 3rd Open	Sheffield	Royal Wolv	1
5:31.55	515	H	28/02/09	Yorkshire County Champs	Leeds	Royal Wolv	2
5:37.85	487	H	16/01/09	Liverpool Winter Open	Liverpool	Royal Wolv	2
5:42.51	467	H	04/10/08	City of Leeds Junior Open	Leeds	Royal Wolv	2
5:34.73	501	F	07/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
5:36.21	494	H	07/06/08	North East Bagcat Champs	Sheffield	Royal Wolv	1
5:38.44	484	H	26/04/08	Coventry Spring Open Meet	Coventry	Royal Wolv	1
5:36.82	491	H	22/03/08	City of Sheffield Premier	Sheffield	Royal Wolv	1
5:48.47	444	H	08/03/08	Yorkshire County Champs	Leeds	Royal Wolv	2
6:01.36	398	H	26/05/07	Sheffield No Frills Meet	Sheffield	Royal Wolv	1
6:04.53	387	H	14/04/07	Radford Silver Jubilee	Sheffield	Royal Wolv	1
5:55.60	417	H	17/03/07	Yorkshire County Champs	Sheffield	Royal Wolv	2

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Rankings

Individual Best Times (All Time)