Nula Gow - (1186439) - Garioch ASC - 400 Freestyle - Long Course
Performance Graph
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Swims in Time Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:46.64 | 553 | C | 03/07/22 | Scottish National Open Championships 2022 | Aberdeen | 1 | |
| 4:46.97 | 551 | F | 15/07/22 | Scottish Summer Meet 2022 | Aberdeen | 1 | |
| 4:48.36 | 543 | H | 15/04/22 | Scottish National Age Groups | Tollcross | 1 | |
| 4:48.69 | 542 | F | 01/02/20 | ND Age Group Championships 2020 R1 | Aberdeen | Garioch | 1 |
| 4:49.20 | 539 | F | 14/07/23 | Scottish Summer Meet | Aberdeen | 1 | |
| 4:49.27 | 538 | H | 03/07/22 | Scottish National Open Championships 2022 | Aberdeen | 1 | |
| 4:50.72 | 530 | F | 05/02/23 | ND Age Group Championships 2023 R2 | Aberdeen | 1 | |
| 4:51.53 | 526 | F | 26/05/19 | North District Long Course Time Trials 2019 | Aberdeen | Garioch | 1 |
| 4:55.96 | 503 | F | 27/03/22 | North District Age Group Champs 2022 | Aberdeen | 1 | |
| 4:58.03 | 492 | F | 29/03/19 | Scottish National Age Group Championships | Tollcross | Garioch | 1 |
| 5:00.25 | 481 | F | 27/04/19 | University of Aberdeen LC Age Group Open | Aberdeen | Garioch | 1 |
| 5:00.91 | 478 | H | 29/06/19 | Scottish National Open Championships | Aberdeen | Garioch | 1 |
| 5:03.48 | 466 | F | 02/02/19 | ND Age Group Championships 2019 R1 | Aberdeen | Garioch | 1 |
| 5:09.86 | 438 | F | 28/04/18 | University of Aberdeen International Open | Aberdeen | Garioch | 1 |
| 5:17.10 | 408 | H | 26/05/18 | London Swimming 2018 Long Course Summer Open | London | Garioch | 1 |
| 5:28.14 | 369 | F | 03/02/18 | North District Age Group Championships 2018 | Aberdeen | Garioch | 1 |
| 5:53.51 | 295 | F | 28/05/17 | North District Long Course Time Trials 2017 | Aberdeen | Garioch | 1 |
Swims in Date Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:49.20 | 539 | F | 14/07/23 | Scottish Summer Meet | Aberdeen | 1 | |
| 4:50.72 | 530 | F | 05/02/23 | ND Age Group Championships 2023 R2 | Aberdeen | 1 | |
| 4:46.97 | 551 | F | 15/07/22 | Scottish Summer Meet 2022 | Aberdeen | 1 | |
| 4:46.64 | 553 | C | 03/07/22 | Scottish National Open Championships 2022 | Aberdeen | 1 | |
| 4:49.27 | 538 | H | 03/07/22 | Scottish National Open Championships 2022 | Aberdeen | 1 | |
| 4:48.36 | 543 | H | 15/04/22 | Scottish National Age Groups | Tollcross | 1 | |
| 4:55.96 | 503 | F | 27/03/22 | North District Age Group Champs 2022 | Aberdeen | 1 | |
| 4:48.69 | 542 | F | 01/02/20 | ND Age Group Championships 2020 R1 | Aberdeen | Garioch | 1 |
| 5:00.91 | 478 | H | 29/06/19 | Scottish National Open Championships | Aberdeen | Garioch | 1 |
| 4:51.53 | 526 | F | 26/05/19 | North District Long Course Time Trials 2019 | Aberdeen | Garioch | 1 |
| 5:00.25 | 481 | F | 27/04/19 | University of Aberdeen LC Age Group Open | Aberdeen | Garioch | 1 |
| 4:58.03 | 492 | F | 29/03/19 | Scottish National Age Group Championships | Tollcross | Garioch | 1 |
| 5:03.48 | 466 | F | 02/02/19 | ND Age Group Championships 2019 R1 | Aberdeen | Garioch | 1 |
| 5:17.10 | 408 | H | 26/05/18 | London Swimming 2018 Long Course Summer Open | London | Garioch | 1 |
| 5:09.86 | 438 | F | 28/04/18 | University of Aberdeen International Open | Aberdeen | Garioch | 1 |
| 5:28.14 | 369 | F | 03/02/18 | North District Age Group Championships 2018 | Aberdeen | Garioch | 1 |
| 5:53.51 | 295 | F | 28/05/17 | North District Long Course Time Trials 2017 | Aberdeen | Garioch | 1 |
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