Individual Best Times (All Time)

Karen Heath - (708170) - Broxburn & District ASC - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:33.54	604	F	26/11/17	EDAG 17 Round 1	Michael Woods Centre	Broxburn	2
4:33.91	602	H	09/12/17	Scottish National Short Course Open Champs	Edinburgh	West Lothian	2
4:37.82	577	F	21/10/17	Carnegie 140th Anniversary Meet	Dunfermline	Broxburn	2
4:38.71	571	F	18/02/17	Carnegie Open Spring Age Group Meet 2017	Glenrothes	Broxburn	2
4:39.10	569	F	27/11/16	East District Age Groups Championships	Glenrothes	Broxburn	1
4:42.96	546	F	07/01/17	FIRST Annual Open Meet 2017	Bathgate	West Lothian	2
4:45.82	529	F	22/09/18	Scottish National Team Championships	Tollcross	West Lothian	1
4:48.01	517	F	24/09/16	Scottish National Teams	Glasgow	West Lothian	1
4:48.38	515	F	21/05/16	Swim West Lothian IM Tough Meet	Livingston	West Lothian	2
4:49.16	511	H	22/10/16	Lincoln Vulcans L2 Short Course Open Meet	Sheffield	West Lothian	2
4:52.51	494	F	12/06/16	ELST Distance Meet 2016	Mercat Gait	Broxburn	2
4:52.94	492	F	13/03/16	North Ayrshire 200 Meet	Auchenharvie		2
4:55.33	480	F	13/02/16	Sharks Open Meet	Bellshill	West Lothian	1
4:58.81	463		09/01/16	FIRST Open Meet 2016	Bathgate	West Lothian	2
4:59.60	460	F	07/11/15	East District Age Group Championships	Glenrothes	Broxburn	1
4:59.72	459	F	17/05/15	Swim West Lothian IM Tough 2015	West Lothian	West Lothian	2
5:02.95	445	F	12/04/15	Stirling Open Meet	Stirling	Broxburn	2
5:04.14	439	F	02/05/15	Carnegie So Long Meet	Glenrothes	Broxburn	2
5:04.14	439	F	02/05/15	Carnegie So Long Meet	Dunfermline	Broxburn	2
5:05.57	433	F	02/11/14	East District Age Group Championships	Fife	Broxburn	2
5:13.66	401		18/05/14	Swim West Lothian IM Tough Meet 2014	Bathgate		2
5:14.43	398	F	18/01/15	Carnegie Graded Meet	Dunfermline	Broxburn	2
5:14.52	397	F	14/02/15	Sharks Open Meet	Bellshill	West Lothian	2
5:14.81	396	F	14/09/14	Haddington 100's Meet	Mercat Gait	Broxburn	2
5:19.27	380	F	15/02/14	Belshill Sharks Open Meet 2014	Belshill	Broxburn	2
5:23.49	365	F	20/09/15	Haddington 100 Meet	Prestonpans	Broxburn	2
5:23.75	364		03/11/13	East District Age Group Championships	Glenrothes	Broxburn	1
5:33.39	333		05/10/13	SASA East Districts Time Trials	Prestonpans	Broxburn	2
5:37.57	321	F	04/05/13	Carnegie So Long Meet	Dunfermline	Broxburn	2
5:42.14	308		19/05/13	Swim West Lothian IM Tough 2013	Bathgate	Broxburn	2
5:43.43	305		28/04/13	Aquanauts Livingston 12th Annual Meet	Livingston	Broxburn	2
6:04.00	256		24/11/12	Falkirk Otter FIRST Graded Meet 2012	Falkirk	Broxburn	2
6:09.23	245	F	20/01/13	Carnegie Graded Meet	Dunfermline	Broxburn	2
6:34.34	201		06/10/12	East District Short Course Time Trial 2012	Prestonpans	Broxburn	2

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:45.82	529	F	22/09/18	Scottish National Team Championships	Tollcross	West Lothian	1
4:33.91	602	H	09/12/17	Scottish National Short Course Open Champs	Edinburgh	West Lothian	2
4:33.54	604	F	26/11/17	EDAG 17 Round 1	Michael Woods Centre	Broxburn	2
4:37.82	577	F	21/10/17	Carnegie 140th Anniversary Meet	Dunfermline	Broxburn	2
4:38.71	571	F	18/02/17	Carnegie Open Spring Age Group Meet 2017	Glenrothes	Broxburn	2
4:42.96	546	F	07/01/17	FIRST Annual Open Meet 2017	Bathgate	West Lothian	2
4:39.10	569	F	27/11/16	East District Age Groups Championships	Glenrothes	Broxburn	1
4:49.16	511	H	22/10/16	Lincoln Vulcans L2 Short Course Open Meet	Sheffield	West Lothian	2
4:48.01	517	F	24/09/16	Scottish National Teams	Glasgow	West Lothian	1
4:52.51	494	F	12/06/16	ELST Distance Meet 2016	Mercat Gait	Broxburn	2
4:48.38	515	F	21/05/16	Swim West Lothian IM Tough Meet	Livingston	West Lothian	2
4:52.94	492	F	13/03/16	North Ayrshire 200 Meet	Auchenharvie		2
4:55.33	480	F	13/02/16	Sharks Open Meet	Bellshill	West Lothian	1
4:58.81	463		09/01/16	FIRST Open Meet 2016	Bathgate	West Lothian	2
4:59.60	460	F	07/11/15	East District Age Group Championships	Glenrothes	Broxburn	1
5:23.49	365	F	20/09/15	Haddington 100 Meet	Prestonpans	Broxburn	2
4:59.72	459	F	17/05/15	Swim West Lothian IM Tough 2015	West Lothian	West Lothian	2
5:04.14	439	F	02/05/15	Carnegie So Long Meet	Glenrothes	Broxburn	2
5:04.14	439	F	02/05/15	Carnegie So Long Meet	Dunfermline	Broxburn	2
5:02.95	445	F	12/04/15	Stirling Open Meet	Stirling	Broxburn	2
5:14.52	397	F	14/02/15	Sharks Open Meet	Bellshill	West Lothian	2
5:14.43	398	F	18/01/15	Carnegie Graded Meet	Dunfermline	Broxburn	2
5:05.57	433	F	02/11/14	East District Age Group Championships	Fife	Broxburn	2
5:14.81	396	F	14/09/14	Haddington 100's Meet	Mercat Gait	Broxburn	2
5:13.66	401		18/05/14	Swim West Lothian IM Tough Meet 2014	Bathgate		2
5:19.27	380	F	15/02/14	Belshill Sharks Open Meet 2014	Belshill	Broxburn	2
5:23.75	364		03/11/13	East District Age Group Championships	Glenrothes	Broxburn	1
5:33.39	333		05/10/13	SASA East Districts Time Trials	Prestonpans	Broxburn	2
5:42.14	308		19/05/13	Swim West Lothian IM Tough 2013	Bathgate	Broxburn	2
5:37.57	321	F	04/05/13	Carnegie So Long Meet	Dunfermline	Broxburn	2
5:43.43	305		28/04/13	Aquanauts Livingston 12th Annual Meet	Livingston	Broxburn	2
6:09.23	245	F	20/01/13	Carnegie Graded Meet	Dunfermline	Broxburn	2
6:04.00	256		24/11/12	Falkirk Otter FIRST Graded Meet 2012	Falkirk	Broxburn	2
6:34.34	201		06/10/12	East District Short Course Time Trial 2012	Prestonpans	Broxburn	2

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Rankings

Individual Best Times (All Time)