Rob Lancaster - (560012) - Ledbury & Malvern SC - 100 Freestyle - Short Course
Performance Graph
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Swims in Time Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 53.41 | 591 | H | 08/03/15 | Suffolk County Championships | Ipswich | teamipswich | 2 |
| 53.59 | 585 | F | 08/10/22 | National Arena Swim League South Round One | Portsmouth | 4 | |
| 54.04 | 571 | F | 27/11/22 | Chichester Cormorants SC Club Championships 2022 | Portsmouth | 4 | |
| 54.18 | 566 | F | 10/12/22 | National Arena Swimming League South 2022 - R3 | Portsmouth | Chichester | 4 |
| 54.23 | 565 | F | 18/01/15 | Teamipswich Swimming January Open Meet | Ipswich | teamipswich | 3 |
| 54.47 | 557 | F | 22/11/14 | Teamipswich Club Championships | Ipswich | teamipswich | 4 |
| 55.10 | 538 | F | 13/04/14 | Teamipswich Last Chance April Open | Ipswich | Stowmarket | 3 |
| 55.10 | 538 | F | 12/07/15 | Teamipswich July Surprize Open 2015 | Ipswich | teamipswich | 3 |
| 55.26 | 534 | F | 08/03/15 | Suffolk County Championships | Ipswich | teamipswich | 2 |
| 55.28 | 533 | F | 20/11/16 | Teamipswich November Open 2016 | Ipswich | teamipswich | 3 |
| 55.76 | 520 | F | 13/07/14 | Teamipswich SC July Surprize Open | Ipswich | teamipswich | 3 |
| 55.98 | 513 | F | 09/03/14 | Suffolk County ASA County Championships | Ipswich | Stowmarket | 2 |
| 56.06 | 511 | F | 02/11/14 | Teamipswich Open Meet | Ipswich | teamipswich | 3 |
| 56.36 | 503 | 24/11/13 | Stowmarket SC Club Championships | Stowmarket | Stowmarket | 4 | |
| 56.37 | 503 | H | 25/10/15 | Nova Centurion October Short Course Open Meet | Nottingham | Loughborough | 2 |
| 56.38 | 503 | F | 12/11/22 | Arena Swimming League South - Round Two | Waterlooville | 4 | |
| 56.88 | 489 | F | 11/03/13 | Suffolk County Championships | Ipswich | Stowmarket | 2 |
| 57.18 | 482 | F | 28/09/14 | Teamipswich SC Early Season Open Meet | Ipswich | teamipswich | 3 |
| 58.26 | 455 | 10/11/12 | Stowmarket Swimming Club Championships | Stowmarket | Stowmarket | 4 | |
| 59.92 | 419 | H | 11/03/12 | Suffolk County Championships | Newmarket | Stowmarket | 2 |
| 1:02.58 | 367 | 12/11/11 | Stowmarket Club Championships | Stowmarket | Stowmarket | 4 | |
| 1:04.74 | 332 | 06/03/11 | Suffolk County Championships | Ipswich | Stowmarket | 2 | |
| 1:10.33 | 259 | H | 11/07/10 | Teamipswich Summer Sprint | Ipswich | Stowmarket | 3 |
| 1:11.34 | 248 | 25/04/10 | Newmarket 2nd Open Meet | Newmarket | Stowmarket | 3 | |
| 1:13.46 | 227 | 07/03/10 | Suffolk County Champs | Ipswich | Stowmarket | 2 | |
| 1:15.51 | 209 | 22/11/09 | Deben Open Meet | Deben | Stowmarket | 4 | |
| 1:18.90 | 183 | 10/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 | |
| 1:18.90 | 183 | 10/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 |
Swims in Date Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 54.18 | 566 | F | 10/12/22 | National Arena Swimming League South 2022 - R3 | Portsmouth | Chichester | 4 |
| 54.04 | 571 | F | 27/11/22 | Chichester Cormorants SC Club Championships 2022 | Portsmouth | 4 | |
| 56.38 | 503 | F | 12/11/22 | Arena Swimming League South - Round Two | Waterlooville | 4 | |
| 53.59 | 585 | F | 08/10/22 | National Arena Swim League South Round One | Portsmouth | 4 | |
| 55.28 | 533 | F | 20/11/16 | Teamipswich November Open 2016 | Ipswich | teamipswich | 3 |
| 56.37 | 503 | H | 25/10/15 | Nova Centurion October Short Course Open Meet | Nottingham | Loughborough | 2 |
| 55.10 | 538 | F | 12/07/15 | Teamipswich July Surprize Open 2015 | Ipswich | teamipswich | 3 |
| 55.26 | 534 | F | 08/03/15 | Suffolk County Championships | Ipswich | teamipswich | 2 |
| 53.41 | 591 | H | 08/03/15 | Suffolk County Championships | Ipswich | teamipswich | 2 |
| 54.23 | 565 | F | 18/01/15 | Teamipswich Swimming January Open Meet | Ipswich | teamipswich | 3 |
| 54.47 | 557 | F | 22/11/14 | Teamipswich Club Championships | Ipswich | teamipswich | 4 |
| 56.06 | 511 | F | 02/11/14 | Teamipswich Open Meet | Ipswich | teamipswich | 3 |
| 57.18 | 482 | F | 28/09/14 | Teamipswich SC Early Season Open Meet | Ipswich | teamipswich | 3 |
| 55.76 | 520 | F | 13/07/14 | Teamipswich SC July Surprize Open | Ipswich | teamipswich | 3 |
| 55.10 | 538 | F | 13/04/14 | Teamipswich Last Chance April Open | Ipswich | Stowmarket | 3 |
| 55.98 | 513 | F | 09/03/14 | Suffolk County ASA County Championships | Ipswich | Stowmarket | 2 |
| 56.36 | 503 | 24/11/13 | Stowmarket SC Club Championships | Stowmarket | Stowmarket | 4 | |
| 56.88 | 489 | F | 11/03/13 | Suffolk County Championships | Ipswich | Stowmarket | 2 |
| 58.26 | 455 | 10/11/12 | Stowmarket Swimming Club Championships | Stowmarket | Stowmarket | 4 | |
| 59.92 | 419 | H | 11/03/12 | Suffolk County Championships | Newmarket | Stowmarket | 2 |
| 1:02.58 | 367 | 12/11/11 | Stowmarket Club Championships | Stowmarket | Stowmarket | 4 | |
| 1:04.74 | 332 | 06/03/11 | Suffolk County Championships | Ipswich | Stowmarket | 2 | |
| 1:10.33 | 259 | H | 11/07/10 | Teamipswich Summer Sprint | Ipswich | Stowmarket | 3 |
| 1:11.34 | 248 | 25/04/10 | Newmarket 2nd Open Meet | Newmarket | Stowmarket | 3 | |
| 1:13.46 | 227 | 07/03/10 | Suffolk County Champs | Ipswich | Stowmarket | 2 | |
| 1:15.51 | 209 | 22/11/09 | Deben Open Meet | Deben | Stowmarket | 4 | |
| 1:18.90 | 183 | 10/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 | |
| 1:18.90 | 183 | 10/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 |
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