Individual Best Times (All Time)

Rob Lancaster - (560012) - Ledbury & Malvern SC - 200 Breaststroke - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
2:18.29	747	F	01/08/15	British Summer Championships	Sheffield		1
2:18.40	745	F	13/12/17	Swim England Winter Championships 2017	Sheffield	Lboro Uni	1
2:18.69	740	F	15/04/18	Swim England East Midland Championships 2018	Sheffield	Lboro Uni	1
2:18.80	738	H	14/04/15	British Championships 2015	London		1
2:19.25	731	H	13/12/17	Swim England Winter Championships 2017	Sheffield	Lboro Uni	1
2:19.40	729	F	21/04/17	British Swimming Championships 2017	Sheffield	Lboro Uni	1
2:19.52	727	F	14/04/15	British Championships 2015	London		1
2:19.57	726	H	21/04/17	British Swimming Championships 2017	Sheffield	Lboro Uni	1
2:19.82	722	H	01/08/15	British Summer Championships	Sheffield		1
2:20.25	716	H	18/02/17	BUCS Long Course Swimming Championships	Sheffield	Loughborough	1
2:20.43	713	F	18/02/17	BUCS Long Course Swimming Championships	Sheffield	Loughborough	1
2:20.43	713	H	28/07/17	British Summer Championships	Sheffield	Lboro Uni	1
2:20.66	709	H	14/05/16	City of Sheffield Swim Squad No Frills Meet	Sheffield	Lboro Uni	1
2:20.77	708	H	15/04/18	Swim England East Midland Championships 2018	Sheffield	Lboro Uni	1
2:21.03	704	H	15/01/17	16th City of Derby Long Course Open Meet	Sheffield	Lboro Uni	1
2:21.77	693	F	03/02/17	Dave McCullagh Memorial Meet	Bangor		1
2:22.21	686	H	30/01/16	Burns Open Meet 2016	Sheffield	Lboro Uni	1
2:22.29	685	F	03/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:22.34	685	H	09/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
2:22.48	683	F	10/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
2:22.52	682	S	09/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
2:22.66	680	F	12/03/16	Wycombe Inaugural LC Premier Meet	Wycombe	Lboro Uni	1
2:22.94	676	H	03/02/17	Dave McCullagh Memorial Meet	Bangor		1
2:22.95	676	C	01/07/16	Scottish National Open Championships	Glasgow	Lboro Uni	1
2:23.15	673	H	27/07/18	British Summer Championships	Sheffield	Lboro Uni	1
2:23.37	670	H	01/07/16	Scottish National Open Championships	Glasgow	Lboro Uni	1
2:23.45	669	H	15/04/16	British Championships 2016	Glasgow	Lboro Uni	1
2:23.52	668	F	29/07/16	British Summer Championships	Sheffield	Lboro Uni	1
2:23.63	666	F	07/02/16	Derventio Excel February Festival 2016	Sheffield	Lboro Uni	1
2:23.63	666	H	25/03/17	City of Sheffield Premier Meet	Sheffield	Lboro Uni	1
2:23.80	664	F	28/05/17	ASA EM Region Youth Champs 2017	Sheffield	Lboro Uni	1
2:23.89	663	H	24/03/18	Team Luton March Long Course Meet 2018	Luton	Lboro Uni	1
2:23.92	662	H	03/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:23.96	662	H	28/05/17	ASA EM Region Youth Champs 2017	Sheffield	Lboro Uni	1
2:24.43	655	H	29/07/16	British Summer Championships	Sheffield	Lboro Uni	1
2:24.55	654	F	04/11/17	Midland Long Course Championships	Nottingham	Lboro Uni	1
2:24.65	652	H	22/10/17	Manchester International Swim Meet (ISM) 2017	Manchester	Lboro Uni	1
2:24.73	651	F	07/02/15	UEA City of Norwich SC February Groundhog Meet	Norwich	teamipswich	1
2:24.79	650	H	07/02/16	Derventio Excel February Festival 2016	Sheffield	Lboro Uni	1
2:24.89	649	H	15/03/20	Putteridge Spring Long Course National Qualifier	Inspire Luton	teamipswich	1
2:26.15	632	H	04/11/17	Midland Long Course Championships	Nottingham	Lboro Uni	1
2:26.26	631	H	17/02/18	BUCS Long Course Swimming Championships	Sheffield	Loughborough	1
2:27.20	619	H	07/10/17	Lincoln Vulcans Long Course Open Meet	Sheffield	Lboro Uni	1
2:29.40	592	F	18/04/14	UEA City of Norwich Easter LC Meet 2014	Norwich	Stowmarket	1
2:32.04	562	H	04/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:32.07	561	F	04/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:34.75	533	F	08/02/14	UEA City of Norwich Groundhog LC Meet 2014	Norwich	Stowmarket	1
2:35.32	527	F	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:35.47	525	F	02/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	Stowmarket	1
2:35.49	525	H	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:35.87	521	H	05/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:38.26	498	F	05/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:40.52	477	F	29/03/13	City of Norwich SC Easter Meet 2013	Norwich	Stowmarket	1
2:42.18	463	H	26/01/13	ASA Central Region Zonal Competition	Corby	Stowmarket	1
2:43.44	452	F	06/04/12	UEA City of Norwich Easter Meet	Norwich	Stowmarket	1
2:46.44	428	H	06/05/12	ASA East Region Youth Championships	Basildon	Stowmarket	1
2:48.69	411	F	06/05/12	ASA East Region Youth Championships	Basildon	Stowmarket	1
2:55.58	365	H	09/04/11	City of Norwich Easter Meet	Norwich	Stowmarket	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
2:24.89	649	H	15/03/20	Putteridge Spring Long Course National Qualifier	Inspire Luton	teamipswich	1
2:23.15	673	H	27/07/18	British Summer Championships	Sheffield	Lboro Uni	1
2:18.69	740	F	15/04/18	Swim England East Midland Championships 2018	Sheffield	Lboro Uni	1
2:20.77	708	H	15/04/18	Swim England East Midland Championships 2018	Sheffield	Lboro Uni	1
2:23.89	663	H	24/03/18	Team Luton March Long Course Meet 2018	Luton	Lboro Uni	1
2:26.26	631	H	17/02/18	BUCS Long Course Swimming Championships	Sheffield	Loughborough	1
2:18.40	745	F	13/12/17	Swim England Winter Championships 2017	Sheffield	Lboro Uni	1
2:19.25	731	H	13/12/17	Swim England Winter Championships 2017	Sheffield	Lboro Uni	1
2:24.55	654	F	04/11/17	Midland Long Course Championships	Nottingham	Lboro Uni	1
2:26.15	632	H	04/11/17	Midland Long Course Championships	Nottingham	Lboro Uni	1
2:24.65	652	H	22/10/17	Manchester International Swim Meet (ISM) 2017	Manchester	Lboro Uni	1
2:27.20	619	H	07/10/17	Lincoln Vulcans Long Course Open Meet	Sheffield	Lboro Uni	1
2:20.43	713	H	28/07/17	British Summer Championships	Sheffield	Lboro Uni	1
2:23.80	664	F	28/05/17	ASA EM Region Youth Champs 2017	Sheffield	Lboro Uni	1
2:23.96	662	H	28/05/17	ASA EM Region Youth Champs 2017	Sheffield	Lboro Uni	1
2:19.40	729	F	21/04/17	British Swimming Championships 2017	Sheffield	Lboro Uni	1
2:19.57	726	H	21/04/17	British Swimming Championships 2017	Sheffield	Lboro Uni	1
2:23.63	666	H	25/03/17	City of Sheffield Premier Meet	Sheffield	Lboro Uni	1
2:20.43	713	F	18/02/17	BUCS Long Course Swimming Championships	Sheffield	Loughborough	1
2:20.25	716	H	18/02/17	BUCS Long Course Swimming Championships	Sheffield	Loughborough	1
2:21.77	693	F	03/02/17	Dave McCullagh Memorial Meet	Bangor		1
2:22.94	676	H	03/02/17	Dave McCullagh Memorial Meet	Bangor		1
2:21.03	704	H	15/01/17	16th City of Derby Long Course Open Meet	Sheffield	Lboro Uni	1
2:23.52	668	F	29/07/16	British Summer Championships	Sheffield	Lboro Uni	1
2:24.43	655	H	29/07/16	British Summer Championships	Sheffield	Lboro Uni	1
2:22.95	676	C	01/07/16	Scottish National Open Championships	Glasgow	Lboro Uni	1
2:23.37	670	H	01/07/16	Scottish National Open Championships	Glasgow	Lboro Uni	1
2:20.66	709	H	14/05/16	City of Sheffield Swim Squad No Frills Meet	Sheffield	Lboro Uni	1
2:23.45	669	H	15/04/16	British Championships 2016	Glasgow	Lboro Uni	1
2:22.66	680	F	12/03/16	Wycombe Inaugural LC Premier Meet	Wycombe	Lboro Uni	1
2:23.63	666	F	07/02/16	Derventio Excel February Festival 2016	Sheffield	Lboro Uni	1
2:24.79	650	H	07/02/16	Derventio Excel February Festival 2016	Sheffield	Lboro Uni	1
2:22.21	686	H	30/01/16	Burns Open Meet 2016	Sheffield	Lboro Uni	1
2:18.29	747	F	01/08/15	British Summer Championships	Sheffield		1
2:19.82	722	H	01/08/15	British Summer Championships	Sheffield		1
2:22.29	685	F	03/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:23.92	662	H	03/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:19.52	727	F	14/04/15	British Championships 2015	London		1
2:18.80	738	H	14/04/15	British Championships 2015	London		1
2:24.73	651	F	07/02/15	UEA City of Norwich SC February Groundhog Meet	Norwich	teamipswich	1
2:22.48	683	F	10/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
2:22.52	682	S	09/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
2:22.34	685	H	09/08/14	BG ASA Youth & MC Championships 2014	Sheffield		1
2:32.07	561	F	04/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:32.04	562	H	04/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:29.40	592	F	18/04/14	UEA City of Norwich Easter LC Meet 2014	Norwich	Stowmarket	1
2:34.75	533	F	08/02/14	UEA City of Norwich Groundhog LC Meet 2014	Norwich	Stowmarket	1
2:35.32	527	F	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:35.49	525	H	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:35.47	525	F	02/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	Stowmarket	1
2:38.26	498	F	05/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:35.87	521	H	05/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:40.52	477	F	29/03/13	City of Norwich SC Easter Meet 2013	Norwich	Stowmarket	1
2:42.18	463	H	26/01/13	ASA Central Region Zonal Competition	Corby	Stowmarket	1
2:48.69	411	F	06/05/12	ASA East Region Youth Championships	Basildon	Stowmarket	1
2:46.44	428	H	06/05/12	ASA East Region Youth Championships	Basildon	Stowmarket	1
2:43.44	452	F	06/04/12	UEA City of Norwich Easter Meet	Norwich	Stowmarket	1
2:55.58	365	H	09/04/11	City of Norwich Easter Meet	Norwich	Stowmarket	1

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Rankings

Individual Best Times (All Time)