Individual Best Times (All Time)

Rob Lancaster - (560012) - Ledbury & Malvern SC - 200 Individual Medley - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
2:09.94	675	F	06/08/15	ASA Summer Nationals 2015	Sheffield		1
2:10.21	671	F	03/08/16	ASA Summer Nationals 2016	Sheffield	Lboro Uni	1
2:10.70	663	H	22/04/18	National Arena Swimming League 48th Cup Final	Cardiff	teamipswich	1
2:10.72	663	H	06/08/15	ASA Summer Nationals 2015	Sheffield		1
2:10.98	659	H	01/07/17	2nd Summer Spectacular Sprint Meet	Sheffield	Lboro Uni	3
2:11.30	654	H	14/05/16	City of Sheffield Swim Squad No Frills Meet	Sheffield	Lboro Uni	1
2:11.82	646	H	23/04/16	National Arena Swimming League 16th B Final	Cardiff	teamipswich	1
2:13.00	629	H	04/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:13.21	626	F	04/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:13.28	625	H	03/08/16	ASA Summer Nationals 2016	Sheffield	Lboro Uni	1
2:16.44	583	H	08/03/20	Arena National League 51st Cup Final	Cardiff	teamipswich	1
2:16.83	578	F	07/02/15	UEA City of Norwich SC February Groundhog Meet	Norwich	teamipswich	1
2:17.20	573	H	04/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:17.71	567	H	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:17.75	566	F	03/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:17.91	564	F	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:17.93	564	H	03/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:18.82	553	F	04/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:19.37	547	F	02/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	Stowmarket	1
2:19.68	543	F	08/02/14	UEA City of Norwich Groundhog LC Meet 2014	Norwich	Stowmarket	1
2:21.62	521	F	31/03/13	City of Norwich SC Easter Meet 2013	Norwich	Stowmarket	1
2:29.06	447	F	07/04/12	UEA City of Norwich Easter Meet	Norwich	Stowmarket	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
2:16.44	583	H	08/03/20	Arena National League 51st Cup Final	Cardiff	teamipswich	1
2:10.70	663	H	22/04/18	National Arena Swimming League 48th Cup Final	Cardiff	teamipswich	1
2:10.98	659	H	01/07/17	2nd Summer Spectacular Sprint Meet	Sheffield	Lboro Uni	3
2:10.21	671	F	03/08/16	ASA Summer Nationals 2016	Sheffield	Lboro Uni	1
2:13.28	625	H	03/08/16	ASA Summer Nationals 2016	Sheffield	Lboro Uni	1
2:11.30	654	H	14/05/16	City of Sheffield Swim Squad No Frills Meet	Sheffield	Lboro Uni	1
2:11.82	646	H	23/04/16	National Arena Swimming League 16th B Final	Cardiff	teamipswich	1
2:09.94	675	F	06/08/15	ASA Summer Nationals 2015	Sheffield		1
2:10.72	663	H	06/08/15	ASA Summer Nationals 2015	Sheffield		1
2:13.21	626	F	04/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:13.00	629	H	04/05/15	ASA East Region Summer Championships Weekend 1	Luton		1
2:16.83	578	F	07/02/15	UEA City of Norwich SC February Groundhog Meet	Norwich	teamipswich	1
2:17.75	566	F	03/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:17.93	564	H	03/05/14	ASA East Region Youth Championships	Luton	teamipswich	1
2:19.68	543	F	08/02/14	UEA City of Norwich Groundhog LC Meet 2014	Norwich	Stowmarket	1
2:17.91	564	F	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:17.71	567	H	08/12/13	ASA East Regionals Winter Championships	Norwich	Stowmarket	1
2:19.37	547	F	02/11/13	UEA City of Norwich Big Bang Open Meet	Norwich	Stowmarket	1
2:18.82	553	F	04/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:17.20	573	H	04/05/13	ASA East Region Youth Championships	Luton	Stowmarket	1
2:21.62	521	F	31/03/13	City of Norwich SC Easter Meet 2013	Norwich	Stowmarket	1
2:29.06	447	F	07/04/12	UEA City of Norwich Easter Meet	Norwich	Stowmarket	1

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Rankings

Individual Best Times (All Time)