Individual Best Times (All Time)

Polly Holden - (744581) - Newcastle (Staffs) ASC - 400 Freestyle - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:14.33	792	F	27/01/19	21st Luxembourg Euro Meet 2019	Luxembourg	Nova Cent'n	1
4:15.62	780	H	22/06/18	Slovakian National Championships 2018	Bratislava	Nova Cent'n	1
4:16.48	772	F	28/07/18	British Summer Championships	Sheffield	Nova Cent'n	1
4:16.71	770	H	20/01/19	Nottinghamshire ASA County Championships 2019	Harvey Hadden	Arnold	1
4:16.97	768	H	20/05/18	Nova Centurion May Level 1 LC Open Meet	Nottingham	Nova Cent'n	1
4:17.07	767	H	27/01/19	21st Luxembourg Euro Meet 2019	Luxembourg	Nova Cent'n	1
4:18.07	758	H	18/02/18	BUCS Long Course Swimming Championships	Sheffield		1
4:18.51	754	F	14/04/18	Swim England East Midland Championships 2018	Sheffield	Nova Cent'n	1
4:18.69	753	H	23/03/19	Liverpool Spring Open Meet 2019	Liverpool	Nova Cent'n	1
4:18.97	750	H	26/05/18	DX 2nd Long Course Open Meet	Sheffield	Nova Cent'n	1
4:19.12	749	H	03/03/18	Edinburgh International Inc British Championships	Edinburgh	Nova Cent'n	1
4:19.56	745	H	14/04/18	Swim England East Midland Championships 2018	Sheffield	Nova Cent'n	1
4:21.38	730	F	19/11/17	Team Bath AS Autumn Level 1 & Level 3 Open Meet	Hengrove	Nova Cent'n	1
4:21.46	729	H	28/07/18	British Summer Championships	Sheffield	Nova Cent'n	1
4:22.42	721	H	03/02/18	Nottinghamshire ASA County Championships 2018	Nottingham	Arnold	1
4:24.86	701	H	21/10/17	Nova Centurion SC October Level 1 Open Meet	Nottingham	Nova Cent'n	1
4:24.98	700	H	04/11/17	Midland Long Course Championships	Nottingham	Nova Cent'n	1
4:25.97	693	H	25/03/17	City of Sheffield Premier Meet	Sheffield	Newcastle St	1
4:28.63	672	F	03/08/16	ASA Summer Nationals 2016	Sheffield	Newcastle St	1
4:28.78	671	F	13/05/17	Manchester Open Meet 2017	Manchester	Newcastle St	1
4:28.79	671	H	28/01/17	Chester le Street & Derwentside Burns Open Meet	Sheffield	Newcastle St	1
4:28.88	670	F	07/05/16	Manchester Open Meet 2016	Manchester	Newcastle St	1
4:29.32	667	F	04/11/17	Midland Long Course Championships	Nottingham	Nova Cent'n	1
4:30.36	659	H	29/07/17	British Summer Championships	Sheffield	Newcastle St	1
4:31.45	651	H	02/05/16	West Midlands ASA Championships	Coventry	Newcastle St	1
4:32.98	641	H	03/08/16	ASA Summer Nationals 2016	Sheffield	Newcastle St	1
4:33.01	640	H	25/03/16	City of Sheffield Swim Squad Premier Meet	Sheffield	Newcastle St	1
4:35.04	626	H	07/02/16	Derventio Excel February Festival 2016	Sheffield	Newcastle St	1
4:35.86	621	H	11/01/15	City of Derby Fourteenth LC Level 1 Open Meet	Sheffield		1
4:35.91	620	H	17/01/16	City of Derby Fifteenth LC L1 Open Meet	Sheffield	Newcastle St	1
4:36.09	619	H	23/05/15	City of Sheffield Swim Squad No Frills Meet	Sheffield		1
4:36.65	615	F	02/05/15	Manchester Open Meet 2015	Manchester	Newcastle St	1
4:39.40	597	F	20/12/14	CO Manchester Aquatics Manchester Snow'pen	Manchester	Newcastle St	1
5:05.60	456	H	03/06/12	North West Region Age Group Championships	Manchester	Newcastle St	1
5:12.14	428	H	01/07/12	City of Coventry Graham Sykes Gala	Coventry	Newcastle St	3

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:18.69	753	H	23/03/19	Liverpool Spring Open Meet 2019	Liverpool	Nova Cent'n	1
4:14.33	792	F	27/01/19	21st Luxembourg Euro Meet 2019	Luxembourg	Nova Cent'n	1
4:17.07	767	H	27/01/19	21st Luxembourg Euro Meet 2019	Luxembourg	Nova Cent'n	1
4:16.71	770	H	20/01/19	Nottinghamshire ASA County Championships 2019	Harvey Hadden	Arnold	1
4:16.48	772	F	28/07/18	British Summer Championships	Sheffield	Nova Cent'n	1
4:21.46	729	H	28/07/18	British Summer Championships	Sheffield	Nova Cent'n	1
4:15.62	780	H	22/06/18	Slovakian National Championships 2018	Bratislava	Nova Cent'n	1
4:18.97	750	H	26/05/18	DX 2nd Long Course Open Meet	Sheffield	Nova Cent'n	1
4:16.97	768	H	20/05/18	Nova Centurion May Level 1 LC Open Meet	Nottingham	Nova Cent'n	1
4:18.51	754	F	14/04/18	Swim England East Midland Championships 2018	Sheffield	Nova Cent'n	1
4:19.56	745	H	14/04/18	Swim England East Midland Championships 2018	Sheffield	Nova Cent'n	1
4:19.12	749	H	03/03/18	Edinburgh International Inc British Championships	Edinburgh	Nova Cent'n	1
4:18.07	758	H	18/02/18	BUCS Long Course Swimming Championships	Sheffield		1
4:22.42	721	H	03/02/18	Nottinghamshire ASA County Championships 2018	Nottingham	Arnold	1
4:21.38	730	F	19/11/17	Team Bath AS Autumn Level 1 & Level 3 Open Meet	Hengrove	Nova Cent'n	1
4:29.32	667	F	04/11/17	Midland Long Course Championships	Nottingham	Nova Cent'n	1
4:24.98	700	H	04/11/17	Midland Long Course Championships	Nottingham	Nova Cent'n	1
4:24.86	701	H	21/10/17	Nova Centurion SC October Level 1 Open Meet	Nottingham	Nova Cent'n	1
4:30.36	659	H	29/07/17	British Summer Championships	Sheffield	Newcastle St	1
4:28.78	671	F	13/05/17	Manchester Open Meet 2017	Manchester	Newcastle St	1
4:25.97	693	H	25/03/17	City of Sheffield Premier Meet	Sheffield	Newcastle St	1
4:28.79	671	H	28/01/17	Chester le Street & Derwentside Burns Open Meet	Sheffield	Newcastle St	1
4:28.63	672	F	03/08/16	ASA Summer Nationals 2016	Sheffield	Newcastle St	1
4:32.98	641	H	03/08/16	ASA Summer Nationals 2016	Sheffield	Newcastle St	1
4:28.88	670	F	07/05/16	Manchester Open Meet 2016	Manchester	Newcastle St	1
4:31.45	651	H	02/05/16	West Midlands ASA Championships	Coventry	Newcastle St	1
4:33.01	640	H	25/03/16	City of Sheffield Swim Squad Premier Meet	Sheffield	Newcastle St	1
4:35.04	626	H	07/02/16	Derventio Excel February Festival 2016	Sheffield	Newcastle St	1
4:35.91	620	H	17/01/16	City of Derby Fifteenth LC L1 Open Meet	Sheffield	Newcastle St	1
4:36.09	619	H	23/05/15	City of Sheffield Swim Squad No Frills Meet	Sheffield		1
4:36.65	615	F	02/05/15	Manchester Open Meet 2015	Manchester	Newcastle St	1
4:35.86	621	H	11/01/15	City of Derby Fourteenth LC Level 1 Open Meet	Sheffield		1
4:39.40	597	F	20/12/14	CO Manchester Aquatics Manchester Snow'pen	Manchester	Newcastle St	1
5:12.14	428	H	01/07/12	City of Coventry Graham Sykes Gala	Coventry	Newcastle St	3
5:05.60	456	H	03/06/12	North West Region Age Group Championships	Manchester	Newcastle St	1

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Rankings

Individual Best Times (All Time)