Individual Best Times (All Time)

Joseph Pennock - (1231100) - Harrogate District SC - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:00.42	352	H	06/01/19	HARROGATE JANUS A & B GRADE MEET	HARROGATE	Harrogate	3
5:05.06	336	H	03/02/18	Yorkshire County Championships	Leeds	Harrogate	2
5:11.76	315	H	14/04/18	Harrogate Spa Town A & B Grade Meet	Harrogate	Harrogate	3
5:13.31	310	H	10/07/21	Harrogate	Harrogate	Harrogate	0
5:19.48	293	H	06/01/18	Harrogate Janus A & B Grade Meet	Harrogate	Harrogate	3
5:24.43	280	H	09/12/17	Middlesbrough Christmas 2017 Meet	The Neptune Centre	Harrogate	3
5:25.19	278	H	23/10/17	Harrogate District Club Championships	Harrogate	Harrogate	4
6:02.36	200	H	08/04/17	Harrogate District Spa Town A & B Grade Meet	Harrogate	Harrogate	3
6:08.52	191	H	07/01/17	Harrogate Janus A & B Grade Meet	Harrogate	Harrogate	3
6:20.85	173	H	10/12/16	Middlesbrough Christmas Meet	Middlesbrough	Harrogate	3
6:22.47	170	H	24/10/16	Harrogate District Club Championships	Harrogate	Harrogate	4
6:36.57	153	H	25/04/15	Harrogate District Spa Town Meet	Harrogate		3
6:42.56	146	H	02/04/16	Spa Town Meet	Harrogate	Harrogate	3
7:03.90	125	H	04/07/15	Harrogate Summer A Grade Meet	Harrogate		3
7:11.78	118	H	03/01/15	Harrogate District Janus Meet	Harrogate		3
7:16.87	114	H	21/09/14	Harrogate District Club Championships	Harrogate		4

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:13.31	310	H	10/07/21	Harrogate	Harrogate	Harrogate	0
5:00.42	352	H	06/01/19	HARROGATE JANUS A & B GRADE MEET	HARROGATE	Harrogate	3
5:11.76	315	H	14/04/18	Harrogate Spa Town A & B Grade Meet	Harrogate	Harrogate	3
5:05.06	336	H	03/02/18	Yorkshire County Championships	Leeds	Harrogate	2
5:19.48	293	H	06/01/18	Harrogate Janus A & B Grade Meet	Harrogate	Harrogate	3
5:24.43	280	H	09/12/17	Middlesbrough Christmas 2017 Meet	The Neptune Centre	Harrogate	3
5:25.19	278	H	23/10/17	Harrogate District Club Championships	Harrogate	Harrogate	4
6:02.36	200	H	08/04/17	Harrogate District Spa Town A & B Grade Meet	Harrogate	Harrogate	3
6:08.52	191	H	07/01/17	Harrogate Janus A & B Grade Meet	Harrogate	Harrogate	3
6:20.85	173	H	10/12/16	Middlesbrough Christmas Meet	Middlesbrough	Harrogate	3
6:22.47	170	H	24/10/16	Harrogate District Club Championships	Harrogate	Harrogate	4
6:42.56	146	H	02/04/16	Spa Town Meet	Harrogate	Harrogate	3
7:03.90	125	H	04/07/15	Harrogate Summer A Grade Meet	Harrogate		3
6:36.57	153	H	25/04/15	Harrogate District Spa Town Meet	Harrogate		3
7:11.78	118	H	03/01/15	Harrogate District Janus Meet	Harrogate		3
7:16.87	114	H	21/09/14	Harrogate District Club Championships	Harrogate		4

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