Individual Best Times (All Time)

Roan Cappleman - (1153134) - Richmond Dales ASC - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:28.66	493	H	30/09/18	Richmond Dales Back to School Gala	Middlesborough	RichmondDale	2
4:29.81	486	H	29/09/19	RDASC Back to Pool Gala	Middlesbrough	RichmondDale	2
4:31.10	479	H	09/12/17	Middlesbrough Christmas 2017 Meet	The Neptune Centre	RichmondDale	3
4:32.19	474	H	03/11/18	Swim England North East Region Championships (25)	Sheffield	RichmondDale	2
4:32.42	472	H	07/12/19	Middlesbrough Christmas 2019 Meet	Middlesbrough	RichmondDale	3
4:34.35	463	H	20/10/19	Middlesbrough ASC Halloween 2019 Meet	Middlesbrough	RichmondDale	2
4:35.29	458	H	15/06/19	Middlesbrough 2019 June Meet Gala	The Neptune Centre	RichmondDale	3
4:35.78	455	H	12/10/18	BOSSS Winter Swim Festival 2018	Billingham	RichmondDale	2
4:38.01	445	H	17/06/17	Middlesbrough 2017 Open Meet Gala	Middlesbrough	RichmondDale	3
4:38.98	440	H	13/10/17	BOSSS Winter Swim Festival 2017	Billingham	RichmondDale	2
4:41.06	430	H	08/12/18	Middlesbrough Christmas 2018 Gala	The Neptune Centre	RichmondDale	3
4:41.23	429	H	16/06/18	Middlesbrough June 2018 Meet	The Neptune Centre	RichmondDale	3
4:47.91	400	H	10/12/16	Middlesbrough Christmas Meet	Middlesbrough	RichmondDale	3
5:15.75	303	H	14/01/16	Richmond Dales Winter Club Gala	Richmond	RichmondDale	4

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:32.42	472	H	07/12/19	Middlesbrough Christmas 2019 Meet	Middlesbrough	RichmondDale	3
4:34.35	463	H	20/10/19	Middlesbrough ASC Halloween 2019 Meet	Middlesbrough	RichmondDale	2
4:29.81	486	H	29/09/19	RDASC Back to Pool Gala	Middlesbrough	RichmondDale	2
4:35.29	458	H	15/06/19	Middlesbrough 2019 June Meet Gala	The Neptune Centre	RichmondDale	3
4:41.06	430	H	08/12/18	Middlesbrough Christmas 2018 Gala	The Neptune Centre	RichmondDale	3
4:32.19	474	H	03/11/18	Swim England North East Region Championships (25)	Sheffield	RichmondDale	2
4:35.78	455	H	12/10/18	BOSSS Winter Swim Festival 2018	Billingham	RichmondDale	2
4:28.66	493	H	30/09/18	Richmond Dales Back to School Gala	Middlesborough	RichmondDale	2
4:41.23	429	H	16/06/18	Middlesbrough June 2018 Meet	The Neptune Centre	RichmondDale	3
4:31.10	479	H	09/12/17	Middlesbrough Christmas 2017 Meet	The Neptune Centre	RichmondDale	3
4:38.98	440	H	13/10/17	BOSSS Winter Swim Festival 2017	Billingham	RichmondDale	2
4:38.01	445	H	17/06/17	Middlesbrough 2017 Open Meet Gala	Middlesbrough	RichmondDale	3
4:47.91	400	H	10/12/16	Middlesbrough Christmas Meet	Middlesbrough	RichmondDale	3
5:15.75	303	H	14/01/16	Richmond Dales Winter Club Gala	Richmond	RichmondDale	4

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