James Hook - (708993) - Stocksbridge Pentaqua SC - 400 Freestyle - Short Course
Performance Graph
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Swims in Time Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:44.95 | 413 | H | 17/11/12 | Stockport Metro November Short Course Meet | Stockport | Co Sheffield | 2 |
| 4:52.79 | 380 | H | 16/07/17 | Rotherham Metro 'A' & 'B' Grade Short Course Meet | Sheffield | Stocksbridge | 3 |
| 4:53.22 | 379 | H | 04/12/11 | BG North East Region Championships | Sunderland | Co Sheffield | 2 |
| 5:01.02 | 350 | F | 21/10/12 | Retford 3rd Early Bird Meet | Retford | Co Sheffield | 3 |
| 5:02.28 | 346 | H | 19/11/11 | Stockport Metro November Open Meet | Stockport | Co Sheffield | 2 |
| 5:24.76 | 279 | H | 08/01/11 | Chesterfield Xmas Meet | Chesterfield | Co Sheffield | 3 |
| 6:12.58 | 184 | H | 14/11/09 | Boro of Barnsley Champs | Dearnside | Co Sheffield | 4 |
| 6:45.70 | 143 | H | 08/11/08 | Barnsley Club Champs | Dearneside | Co Sheffield | 4 |
Swims in Date Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:52.79 | 380 | H | 16/07/17 | Rotherham Metro 'A' & 'B' Grade Short Course Meet | Sheffield | Stocksbridge | 3 |
| 4:44.95 | 413 | H | 17/11/12 | Stockport Metro November Short Course Meet | Stockport | Co Sheffield | 2 |
| 5:01.02 | 350 | F | 21/10/12 | Retford 3rd Early Bird Meet | Retford | Co Sheffield | 3 |
| 4:53.22 | 379 | H | 04/12/11 | BG North East Region Championships | Sunderland | Co Sheffield | 2 |
| 5:02.28 | 346 | H | 19/11/11 | Stockport Metro November Open Meet | Stockport | Co Sheffield | 2 |
| 5:24.76 | 279 | H | 08/01/11 | Chesterfield Xmas Meet | Chesterfield | Co Sheffield | 3 |
| 6:12.58 | 184 | H | 14/11/09 | Boro of Barnsley Champs | Dearnside | Co Sheffield | 4 |
| 6:45.70 | 143 | H | 08/11/08 | Barnsley Club Champs | Dearneside | Co Sheffield | 4 |
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