Individual Best Times (All Time)

Adam Frost - (815022) - Herne Bay L&SC - 400 Individual Medley - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Level
6:30.29	217	H	04/10/15	East Invicta Annual Championships	Canterbury	2
6:41.57	199	H	10/07/14	Dover Life Guard Club Championships	Dover	4
7:19.15	152	H	05/10/14	East Invicta Annual Championships	Canterbury	3

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Level
6:30.29	217	H	04/10/15	East Invicta Annual Championships	Canterbury	2
7:19.15	152	H	05/10/14	East Invicta Annual Championships	Canterbury	3
6:41.57	199	H	10/07/14	Dover Life Guard Club Championships	Dover	4

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