Individual Best Times (All Time)

Brooke Frost - (768555) - Basildon and Phoenix SC - 400 Individual Medley - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:02.43	627	H	15/03/14	Essex County Championships	Basildon	Basildon Ph	2
5:08.15	593	H	31/01/15	Essex County Age Group Championships 2015	Southend		2
5:12.57	568	H	24/10/15	Essex Senior Short Course Championships 2015	Basildon		2
5:16.61	547	H	09/03/13	Essex County Championships	Braintree	Basildon Ph	2
5:33.21	469	H	10/03/12	Essex County Championships Block B	Braintree	Basildon Ph	2
6:12.39	336	H	13/03/11	Essex County Championships	Southend	Basildon Ph	2
6:16.67	324	H	15/01/11	City of Cambridge Winter Open Meet	Cambridge	Basildon Ph	2
6:24.30	305		07/11/10	Romford Town 3th Open Meet	Enfield	Basildon Ph	3
6:30.62	291	H	02/10/10	Thurrock Season Opener Meet	Thurrock	Basildon Ph	2

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:12.57	568	H	24/10/15	Essex Senior Short Course Championships 2015	Basildon		2
5:08.15	593	H	31/01/15	Essex County Age Group Championships 2015	Southend		2
5:02.43	627	H	15/03/14	Essex County Championships	Basildon	Basildon Ph	2
5:16.61	547	H	09/03/13	Essex County Championships	Braintree	Basildon Ph	2
5:33.21	469	H	10/03/12	Essex County Championships Block B	Braintree	Basildon Ph	2
6:12.39	336	H	13/03/11	Essex County Championships	Southend	Basildon Ph	2
6:16.67	324	H	15/01/11	City of Cambridge Winter Open Meet	Cambridge	Basildon Ph	2
6:24.30	305		07/11/10	Romford Town 3th Open Meet	Enfield	Basildon Ph	3
6:30.62	291	H	02/10/10	Thurrock Season Opener Meet	Thurrock	Basildon Ph	2

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