Individual Best Times (All Time)

Rachel Cox - (490405) - Wycombe District SC - 400 Freestyle - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:26.14	691	F	02/08/18	Swim England National Summer Meet	Sheffield	Wycombe Dist	1
4:31.90	648	H	02/08/18	Swim England National Summer Meet	Sheffield	Wycombe Dist	1
4:31.91	648	H	27/06/15	Scottish National Open Championships	Glasgow	Wycombe Dist	1
4:32.26	646	F	10/03/18	WDSC Long Course Premier Open Meet	Wycombe	Wycombe Dist	1
4:33.97	634	H	26/01/19	Berkshire & S Buckinghamshire County Champs 2019	Wycombe	Wycombe Dist	1
4:34.77	628	H	30/04/17	ASA South East Region Championships 2017	Wycombe	Wycombe Dist	1
4:35.12	626	H	05/11/17	Swim England SE - 2017 Open & Junior Champs	Portsmouth	Wycombe Dist	1
4:35.43	624	F	11/03/17	Wycombe Long Course Premier Open Meet	Wycombe	Wycombe Dist	1
4:35.48	623	F	16/07/17	WDSC End of Season Open Meet 2017	Wycombe	Wycombe Dist	3
4:36.85	614	F	07/06/14	Cardiff International Open Meet	Cardiff	Wycombe Dist	1
4:37.89	607	H	23/05/15	ASASER Swimming Championships	Portsmouth	Wycombe Dist	1
4:38.81	601	F	19/07/15	Wycombe District End of Season Meet	Wycombe	Wycombe Dist	3
4:38.88	601	F	28/05/16	City of Cardiff Open Meet	Cardiff	Wycombe Dist	1
4:38.89	601	F	28/05/17	Cardiff International Open Meet 2017	Cardiff	Wycombe Dist	1
4:39.35	598	F	14/04/17	PNSC Easter Meet	Portsmouth	Wycombe Dist	1
4:39.73	595	F	18/02/17	WDSC Long Course "No Frills" Invitation Meet	Wycombe	Wycombe Dist	1
4:40.16	593	H	01/05/16	ASA South East Region Swimming Championships	Portsmouth	Wycombe Dist	1
4:40.42	591	H	21/12/14	Derventio Excel 2nd Christmas Cracker	Sheffield	Wycombe Dist	1
4:41.75	583	F	13/03/16	Wycombe Inaugural LC Premier Meet	Wycombe	Wycombe Dist	1
4:41.77	582	F	13/04/14	Crawley Spring Open Meet	Crawley	Wycombe Dist	1
4:43.77	570	F	27/02/16	Aquae Sulis Spring Grand Prix	Bristol	Wycombe Dist	1
4:45.60	559	H	17/05/14	Bracknell & Wokingham SC L1 Distance Meet	Aldershot	Wycombe Dist	1
4:46.08	556	F	20/07/14	Wycombe District SC End of Season Meet	Wycombe	Wycombe Dist	3
4:46.12	556	F	11/04/15	Guildford City Inaugural Level 1 Long Course Meet	Guildford	Wycombe Dist	1
4:46.64	553	F	23/03/19	Wycombe Swimming's 4th LC Premier Meet	Wycombe	Wycombe Dist	1
4:46.66	553		03/05/14	ASA South East Region Youth Championships	Crawley	Wycombe Dist	1
4:46.77	552	H	03/08/14	BG ASA National Age Groups Champs 2014	Sheffield	Wycombe Dist	1
4:47.36	549	H	17/04/16	Lincoln Vulcans Long Course L1 Open Meet	Sheffield	Wycombe Dist	1
4:48.47	543	F	19/04/15	Crawley Spring LC Open Meet 2015	Crawley	Wycombe Dist	1
4:49.56	537	H	21/12/13	Derventio eXcel Christmas Cracker Meet	Sheffield	Wycombe Dist	1
4:51.48	526	F	09/02/14	Wycombe District Annual LC Open Meet	Wycombe	Wycombe Dist	1
4:53.73	514	F	21/09/14	Wycombe District Club Gala	Wycombe	Wycombe Dist	4
4:57.47	495	F	22/09/13	Wycombe District SC Club Championships	Wycombe	Wycombe Dist	4
5:03.58	466	H	17/11/13	Team Luton Autumn LC Open Meet	Luton	Wycombe Dist	1
5:03.84	464	F	20/09/15	Wycombe District Swim Club Club Championships	Wycombe	Wycombe Dist	4
5:15.77	414	F	14/07/13	Wycombe District SC End of Season Meet	Wycombe	Wycombe Dist	3
5:24.23	382	F	17/02/13	Wycombe District Annual LC Open Meet	Wycombe	Wycombe Dist	1
5:30.01	362	F	24/03/12	Tiger Bay Open Meet	Cardiff	Wycombe Dist	1
5:38.17	337	F	12/02/12	Wycombe District Open Meet 2012	Wycombe	Wycombe Dist	1
5:48.54	308	F	27/11/10	Welsh Capital One Meet	Cardiff	Wycombe Dist	2
6:04.46	269	H	10/07/10	Co Coventry Graham Sykes	Coventry	Wycombe Dist	3
6:07.18	263	F	13/02/11	Wycombe District Annual Long Course Meet	High Wycombe	Wycombe Dist	1
6:13.16	250	F	10/04/10	Tiger Bay Open Meet	Cardiff	Wycombe Dist	3
6:19.42	238		13/02/10	Wycombe District Annual Meet	High Wycombe	Wycombe Dist	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:46.64	553	F	23/03/19	Wycombe Swimming's 4th LC Premier Meet	Wycombe	Wycombe Dist	1
4:33.97	634	H	26/01/19	Berkshire & S Buckinghamshire County Champs 2019	Wycombe	Wycombe Dist	1
4:26.14	691	F	02/08/18	Swim England National Summer Meet	Sheffield	Wycombe Dist	1
4:31.90	648	H	02/08/18	Swim England National Summer Meet	Sheffield	Wycombe Dist	1
4:32.26	646	F	10/03/18	WDSC Long Course Premier Open Meet	Wycombe	Wycombe Dist	1
4:35.12	626	H	05/11/17	Swim England SE - 2017 Open & Junior Champs	Portsmouth	Wycombe Dist	1
4:35.48	623	F	16/07/17	WDSC End of Season Open Meet 2017	Wycombe	Wycombe Dist	3
4:38.89	601	F	28/05/17	Cardiff International Open Meet 2017	Cardiff	Wycombe Dist	1
4:34.77	628	H	30/04/17	ASA South East Region Championships 2017	Wycombe	Wycombe Dist	1
4:39.35	598	F	14/04/17	PNSC Easter Meet	Portsmouth	Wycombe Dist	1
4:35.43	624	F	11/03/17	Wycombe Long Course Premier Open Meet	Wycombe	Wycombe Dist	1
4:39.73	595	F	18/02/17	WDSC Long Course "No Frills" Invitation Meet	Wycombe	Wycombe Dist	1
4:38.88	601	F	28/05/16	City of Cardiff Open Meet	Cardiff	Wycombe Dist	1
4:40.16	593	H	01/05/16	ASA South East Region Swimming Championships	Portsmouth	Wycombe Dist	1
4:47.36	549	H	17/04/16	Lincoln Vulcans Long Course L1 Open Meet	Sheffield	Wycombe Dist	1
4:41.75	583	F	13/03/16	Wycombe Inaugural LC Premier Meet	Wycombe	Wycombe Dist	1
4:43.77	570	F	27/02/16	Aquae Sulis Spring Grand Prix	Bristol	Wycombe Dist	1
5:03.84	464	F	20/09/15	Wycombe District Swim Club Club Championships	Wycombe	Wycombe Dist	4
4:38.81	601	F	19/07/15	Wycombe District End of Season Meet	Wycombe	Wycombe Dist	3
4:31.91	648	H	27/06/15	Scottish National Open Championships	Glasgow	Wycombe Dist	1
4:37.89	607	H	23/05/15	ASASER Swimming Championships	Portsmouth	Wycombe Dist	1
4:48.47	543	F	19/04/15	Crawley Spring LC Open Meet 2015	Crawley	Wycombe Dist	1
4:46.12	556	F	11/04/15	Guildford City Inaugural Level 1 Long Course Meet	Guildford	Wycombe Dist	1
4:40.42	591	H	21/12/14	Derventio Excel 2nd Christmas Cracker	Sheffield	Wycombe Dist	1
4:53.73	514	F	21/09/14	Wycombe District Club Gala	Wycombe	Wycombe Dist	4
4:46.77	552	H	03/08/14	BG ASA National Age Groups Champs 2014	Sheffield	Wycombe Dist	1
4:46.08	556	F	20/07/14	Wycombe District SC End of Season Meet	Wycombe	Wycombe Dist	3
4:36.85	614	F	07/06/14	Cardiff International Open Meet	Cardiff	Wycombe Dist	1
4:45.60	559	H	17/05/14	Bracknell & Wokingham SC L1 Distance Meet	Aldershot	Wycombe Dist	1
4:46.66	553		03/05/14	ASA South East Region Youth Championships	Crawley	Wycombe Dist	1
4:41.77	582	F	13/04/14	Crawley Spring Open Meet	Crawley	Wycombe Dist	1
4:51.48	526	F	09/02/14	Wycombe District Annual LC Open Meet	Wycombe	Wycombe Dist	1
4:49.56	537	H	21/12/13	Derventio eXcel Christmas Cracker Meet	Sheffield	Wycombe Dist	1
5:03.58	466	H	17/11/13	Team Luton Autumn LC Open Meet	Luton	Wycombe Dist	1
4:57.47	495	F	22/09/13	Wycombe District SC Club Championships	Wycombe	Wycombe Dist	4
5:15.77	414	F	14/07/13	Wycombe District SC End of Season Meet	Wycombe	Wycombe Dist	3
5:24.23	382	F	17/02/13	Wycombe District Annual LC Open Meet	Wycombe	Wycombe Dist	1
5:30.01	362	F	24/03/12	Tiger Bay Open Meet	Cardiff	Wycombe Dist	1
5:38.17	337	F	12/02/12	Wycombe District Open Meet 2012	Wycombe	Wycombe Dist	1
6:07.18	263	F	13/02/11	Wycombe District Annual Long Course Meet	High Wycombe	Wycombe Dist	1
5:48.54	308	F	27/11/10	Welsh Capital One Meet	Cardiff	Wycombe Dist	2
6:04.46	269	H	10/07/10	Co Coventry Graham Sykes	Coventry	Wycombe Dist	3
6:13.16	250	F	10/04/10	Tiger Bay Open Meet	Cardiff	Wycombe Dist	3
6:19.42	238		13/02/10	Wycombe District Annual Meet	High Wycombe	Wycombe Dist	1

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Rankings

Individual Best Times (All Time)