Individual Best Times (All Time)

James Cooper - (814124) - Romford Town SC - 400 Freestyle - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:14.96	643	F	05/08/17	Swim England National Summer Meet (50m)	Sheffield	Basildon Ph	1
4:18.53	616	H	05/08/17	Swim England National Summer Meet (50m)	Sheffield	Basildon Ph	1
4:20.13	605	F	09/08/15	ASA Summer Nationals 2015	Sheffield	Romford Town	1
4:20.99	599	H	15/04/17	BPSC Easter Meet 2017	Basildon	Basildon Ph	1
4:21.43	596	F	12/03/16	Wycombe Inaugural LC Premier Meet	Wycombe	Romford Town	1
4:21.53	595	H	20/01/18	Essex Age Group Championships 2018	Basildon	Basildon Ph	1
4:21.65	595	H	15/04/18	N&EL L1 National Qualifying Meet	London	Basildon Ph	1
4:22.08	592	H	30/04/17	ASA East Long Course Championships	Luton	Basildon Ph	1
4:22.34	590	H	27/05/18	London Swimming 2018 Long Course Summer Open	London	Basildon Ph	1
4:22.55	588	H	26/07/16	British Summer Championships	Sheffield	Basildon Ph	1
4:22.77	587	H	13/12/17	Swim England Winter Championships 2017	Sheffield	Basildon Ph	1
4:22.82	587	H	06/05/18	East Swimming Long Course Championships 2018	Norwich	Basildon Ph	1
4:23.10	585	H	09/08/15	ASA Summer Nationals 2015	Sheffield	Romford Town	1
4:23.69	581	H	12/05/18	BPSC Spring Long Course Event 2018	Basildon	Basildon Ph	1
4:24.34	577	H	24/03/18	City of Sheffield Swim Squad Premier Meet 2018	Sheffield	Basildon Ph	1
4:24.79	574	H	20/02/16	Essex Age Group Championships 2016	Basildon	Romford Town	1
4:27.67	555	H	21/01/17	Essex Age Group Championships 2017	Basildon	Basildon Ph	1
4:27.67	555	H	21/01/17	Essex Age Group Championships	London	Basildon Ph	1
4:27.67	555	H	21/01/17	Essex Age Group Championships 2017	Basildon	Basildon Ph	1
4:28.13	552	H	17/05/15	Rotherham Metro Level One Long Course Meet	Sheffield	Romford Town	1
4:28.24	552	H	11/04/15	Killerwhales Mid Qualifying Meet	Basildon	Romford Town	1
4:29.91	542	H	03/02/19	Essex Age Group Champs 2019	Basildon	Basildon Ph	1
4:30.43	538	H	28/10/17	Essex Senior Winter Championships 2017	Basildon	Basildon Ph	1
4:30.78	536	H	04/05/15	London Region Summer Championships	Crystal Palace	Romford Town	1
4:32.20	528	H	26/03/17	City of Sheffield Premier Meet	Sheffield	Basildon Ph	1
4:36.69	503	H	03/08/14	BG ASA National Age Groups Champs 2014	Sheffield	Romford Town	1
4:44.83	461	H	19/04/14	Basildon & Phoenix Easter Long Course Meet	Basildon	Romford Town	1
4:49.75	438	H	08/06/14	London Region Age Group Championships	Stratford	Romford Town	1
4:51.24	431	H	18/05/14	Rotherham Metro SC Level One Long Course Meet	Sheffield	Romford Town	1
4:58.74	399	H	23/11/13	Essex Winter Long Course Competition	Basildon	Romford Town	1
5:08.01	364	H	02/06/13	ASA London Region Age Groups 2013	London	Romford Town	1
5:08.43	363	H	13/04/13	Bexley SC Long Course Open Meet	London	Romford Town	1
5:09.19	360	H	21/12/13	Basildon & Phoenix Winter Long Course Meet	Basildon	Romford Town	1
5:24.03	313	H	19/01/13	Killerwhales SC Winter Open Meet	Basildon	Romford Town	1
5:40.45	270	H	17/12/11	Killerwhales Winter Open	Basildon	Romford Town	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:29.91	542	H	03/02/19	Essex Age Group Champs 2019	Basildon	Basildon Ph	1
4:22.34	590	H	27/05/18	London Swimming 2018 Long Course Summer Open	London	Basildon Ph	1
4:23.69	581	H	12/05/18	BPSC Spring Long Course Event 2018	Basildon	Basildon Ph	1
4:22.82	587	H	06/05/18	East Swimming Long Course Championships 2018	Norwich	Basildon Ph	1
4:21.65	595	H	15/04/18	N&EL L1 National Qualifying Meet	London	Basildon Ph	1
4:24.34	577	H	24/03/18	City of Sheffield Swim Squad Premier Meet 2018	Sheffield	Basildon Ph	1
4:21.53	595	H	20/01/18	Essex Age Group Championships 2018	Basildon	Basildon Ph	1
4:22.77	587	H	13/12/17	Swim England Winter Championships 2017	Sheffield	Basildon Ph	1
4:30.43	538	H	28/10/17	Essex Senior Winter Championships 2017	Basildon	Basildon Ph	1
4:14.96	643	F	05/08/17	Swim England National Summer Meet (50m)	Sheffield	Basildon Ph	1
4:18.53	616	H	05/08/17	Swim England National Summer Meet (50m)	Sheffield	Basildon Ph	1
4:22.08	592	H	30/04/17	ASA East Long Course Championships	Luton	Basildon Ph	1
4:20.99	599	H	15/04/17	BPSC Easter Meet 2017	Basildon	Basildon Ph	1
4:32.20	528	H	26/03/17	City of Sheffield Premier Meet	Sheffield	Basildon Ph	1
4:27.67	555	H	21/01/17	Essex Age Group Championships	London	Basildon Ph	1
4:27.67	555	H	21/01/17	Essex Age Group Championships 2017	Basildon	Basildon Ph	1
4:27.67	555	H	21/01/17	Essex Age Group Championships 2017	Basildon	Basildon Ph	1
4:22.55	588	H	26/07/16	British Summer Championships	Sheffield	Basildon Ph	1
4:21.43	596	F	12/03/16	Wycombe Inaugural LC Premier Meet	Wycombe	Romford Town	1
4:24.79	574	H	20/02/16	Essex Age Group Championships 2016	Basildon	Romford Town	1
4:20.13	605	F	09/08/15	ASA Summer Nationals 2015	Sheffield	Romford Town	1
4:23.10	585	H	09/08/15	ASA Summer Nationals 2015	Sheffield	Romford Town	1
4:28.13	552	H	17/05/15	Rotherham Metro Level One Long Course Meet	Sheffield	Romford Town	1
4:30.78	536	H	04/05/15	London Region Summer Championships	Crystal Palace	Romford Town	1
4:28.24	552	H	11/04/15	Killerwhales Mid Qualifying Meet	Basildon	Romford Town	1
4:36.69	503	H	03/08/14	BG ASA National Age Groups Champs 2014	Sheffield	Romford Town	1
4:49.75	438	H	08/06/14	London Region Age Group Championships	Stratford	Romford Town	1
4:51.24	431	H	18/05/14	Rotherham Metro SC Level One Long Course Meet	Sheffield	Romford Town	1
4:44.83	461	H	19/04/14	Basildon & Phoenix Easter Long Course Meet	Basildon	Romford Town	1
5:09.19	360	H	21/12/13	Basildon & Phoenix Winter Long Course Meet	Basildon	Romford Town	1
4:58.74	399	H	23/11/13	Essex Winter Long Course Competition	Basildon	Romford Town	1
5:08.01	364	H	02/06/13	ASA London Region Age Groups 2013	London	Romford Town	1
5:08.43	363	H	13/04/13	Bexley SC Long Course Open Meet	London	Romford Town	1
5:24.03	313	H	19/01/13	Killerwhales SC Winter Open Meet	Basildon	Romford Town	1
5:40.45	270	H	17/12/11	Killerwhales Winter Open	Basildon	Romford Town	1

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Rankings

Individual Best Times (All Time)