Individual Best Times (All Time)

Francesca Shires - (1102222) - Poole SC - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:42.58	548	F	08/03/20	Hillingdon 4th Maurice and Daphne Short Memorial	Hillingdon	Hillingdon	3
4:44.40	537	F	03/11/19	2019 London Region Winter Championships	London	Hillingdon	2
4:45.82	529	F	22/12/19	Hillingdon The Fast and The Festive FINIS Meet	Hillingdon	Hillingdon	2
4:51.63	498	H	22/07/18	BPSC End Of Season Meet 2018	Basildon	Hillingdon	3
4:52.09	496	H	03/11/18	2018 London Swimming Regional Winter Champs	London	Hillingdon	2
4:53.14	491	F	23/06/18	2nd Maurice and Daphne Short Course Memorial Meet	Hillington	Hillingdon	2
4:56.82	473	F	17/12/17	Hillingdon Winter Short Course Open Meet 2017	Hillingdon	Hillingdon	3
4:57.27	471	H	26/11/17	COSC L3 Meet	Oxford	Hillingdon	3
4:58.53	465	F	24/06/17	Hillingdon Summer Meet	Uxbridge	Hillingdon	2
5:09.14	418	H	23/09/17	Team Luton Autumn Short Course Meet 2017	Luton	Hillingdon	3
5:53.34	280	F	14/06/15	Hillingdon RNSS House Club Champs	Northwood	Hillingdon	4
6:15.43	233	F	19/01/15	Middlesex County Championships 2015	Hendon	Hillingdon	2
6:44.78	186	F	18/06/14	Hillingdon SC RNSS Club Championships 2014	Hillingdon	Hillingdon	4
7:50.80	118	F	12/06/13	Hillingdon SC RNSS Club Championships	Hillingdon	Hillingdon	4

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:42.58	548	F	08/03/20	Hillingdon 4th Maurice and Daphne Short Memorial	Hillingdon	Hillingdon	3
4:45.82	529	F	22/12/19	Hillingdon The Fast and The Festive FINIS Meet	Hillingdon	Hillingdon	2
4:44.40	537	F	03/11/19	2019 London Region Winter Championships	London	Hillingdon	2
4:52.09	496	H	03/11/18	2018 London Swimming Regional Winter Champs	London	Hillingdon	2
4:51.63	498	H	22/07/18	BPSC End Of Season Meet 2018	Basildon	Hillingdon	3
4:53.14	491	F	23/06/18	2nd Maurice and Daphne Short Course Memorial Meet	Hillington	Hillingdon	2
4:56.82	473	F	17/12/17	Hillingdon Winter Short Course Open Meet 2017	Hillingdon	Hillingdon	3
4:57.27	471	H	26/11/17	COSC L3 Meet	Oxford	Hillingdon	3
5:09.14	418	H	23/09/17	Team Luton Autumn Short Course Meet 2017	Luton	Hillingdon	3
4:58.53	465	F	24/06/17	Hillingdon Summer Meet	Uxbridge	Hillingdon	2
5:53.34	280	F	14/06/15	Hillingdon RNSS House Club Champs	Northwood	Hillingdon	4
6:15.43	233	F	19/01/15	Middlesex County Championships 2015	Hendon	Hillingdon	2
6:44.78	186	F	18/06/14	Hillingdon SC RNSS Club Championships 2014	Hillingdon	Hillingdon	4
7:50.80	118	F	12/06/13	Hillingdon SC RNSS Club Championships	Hillingdon	Hillingdon	4

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