Individual Best Times (All Time)

Sophia Amoroso - (478624) - London Borough of Redbridge SC - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:53.22	490	H	13/01/12	City of Cambridge Winter Short Course Meet	Cambridge	BorRedbridge	2
4:57.65	469	F	07/01/12	London Borough of Redbridge Winter Meet	Fullwell Cross	BorRedbridge	3
4:58.47	465	F	14/07/12	Barking & Dagenham End of Season Meet	Dagenham	BorRedbridge	3
5:00.29	456	F	21/04/12	London Borough of Redridge Regional Sprint	Fullwell	BorRedbridge	2
5:03.67	441	H	14/01/11	City of Cambridge Winter Open Meet	Cambridge	BorRedbridge	2
5:05.41	434	F	04/11/11	London Borough of Redbridge Club Champs	Barkingside	BorRedbridge	4
5:05.77	432	F	08/01/11	London Borough of Redbridge Winter Meet	Ilford	BorRedbridge	2
5:05.81	432		17/10/10	Waltham Forest Qualifier	Waltham Forest	BorRedbridge	3
5:06.47	429	F	22/10/10	London Boro of Redbridge	Barkingside	BorRedbridge	4
5:09.86	415		15/05/10	London Boro Enfield Open	Enfield	BorRedbridge	3
5:10.47	413	F	06/10/12	London Boro Of Redbridge Early County Meet	Fullwell Cross	BorRedbridge	3
5:11.37	409		23/01/10	Biggleswade 11th Open	Biggleswade	BorRedbridge	3
5:16.96	388		01/07/09	Redbridge Club Champs	Ilford	BorRedbridge	4
5:18.25	383		17/10/09	Waltham Forest Autumn Qual	Waltham Forest	BorRedbridge	3
5:19.28	380		24/06/09	Southend June Time Trial	Southend	BorRedbridge	4
5:20.84	374		17/05/09	Enfield Open Meet	Enfield	BorRedbridge	3
5:23.52	365	F	02/01/13	London Borough of London Club Champs	Fullwell	BorRedbridge	4
5:51.88	284		14/09/08	Londn Boro Redbridge Club	Fulwell Cross	BorRedbridge	4
6:03.06	258		16/06/08	London Boro Redbridge Club	Ilford Essex	BorRedbridge	4

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:23.52	365	F	02/01/13	London Borough of London Club Champs	Fullwell	BorRedbridge	4
5:10.47	413	F	06/10/12	London Boro Of Redbridge Early County Meet	Fullwell Cross	BorRedbridge	3
4:58.47	465	F	14/07/12	Barking & Dagenham End of Season Meet	Dagenham	BorRedbridge	3
5:00.29	456	F	21/04/12	London Borough of Redridge Regional Sprint	Fullwell	BorRedbridge	2
4:53.22	490	H	13/01/12	City of Cambridge Winter Short Course Meet	Cambridge	BorRedbridge	2
4:57.65	469	F	07/01/12	London Borough of Redbridge Winter Meet	Fullwell Cross	BorRedbridge	3
5:05.41	434	F	04/11/11	London Borough of Redbridge Club Champs	Barkingside	BorRedbridge	4
5:03.67	441	H	14/01/11	City of Cambridge Winter Open Meet	Cambridge	BorRedbridge	2
5:05.77	432	F	08/01/11	London Borough of Redbridge Winter Meet	Ilford	BorRedbridge	2
5:06.47	429	F	22/10/10	London Boro of Redbridge	Barkingside	BorRedbridge	4
5:05.81	432		17/10/10	Waltham Forest Qualifier	Waltham Forest	BorRedbridge	3
5:09.86	415		15/05/10	London Boro Enfield Open	Enfield	BorRedbridge	3
5:11.37	409		23/01/10	Biggleswade 11th Open	Biggleswade	BorRedbridge	3
5:18.25	383		17/10/09	Waltham Forest Autumn Qual	Waltham Forest	BorRedbridge	3
5:16.96	388		01/07/09	Redbridge Club Champs	Ilford	BorRedbridge	4
5:19.28	380		24/06/09	Southend June Time Trial	Southend	BorRedbridge	4
5:20.84	374		17/05/09	Enfield Open Meet	Enfield	BorRedbridge	3
5:51.88	284		14/09/08	Londn Boro Redbridge Club	Fulwell Cross	BorRedbridge	4
6:03.06	258		16/06/08	London Boro Redbridge Club	Ilford Essex	BorRedbridge	4

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