Individual Best Times (All Time)

Adam Akram - (911449) - Armthorpe & District SC - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:20.77	539	F	03/02/18	Yorkshire County Championships	Leeds	Donc Dartes	2
4:22.73	527	H	03/02/18	Yorkshire County Championships	Leeds	Donc Dartes	2
4:26.10	507		17/09/17	York City Baths Autumn Swim Extravaganza 2017	Leeds	Donc Dartes	3
4:26.47	505	H	03/11/18	North District Open Championships 2018	Aberdeen	Armthorpe	2
4:27.07	501	H	05/11/16	ASA North East Region Senior Junior Champs	Sunderland	Donc Dartes	2
4:28.16	495		17/12/17	Doncaster Dartes Distance Trials	Adwick	Donc Dartes	4
4:28.19	495	H	22/11/15	ASANER Regional Age Group Championships	Sunderland		2
4:36.71	451	H	04/10/15	ESSA Inter-Divisional Championships	Leeds		2
4:44.94	413	H	07/12/14	ASANER BG Regional Age Group Champs	Sunderland		2
5:16.78	300	H	01/12/13	ASA North East Region Senior & Junior Meet	Sunderland	Bo Kirklees	2
5:17.24	299	H	03/11/13	Borough of Kirklees SC Championship Series	Kirklees	Bo Kirklees	4
5:38.47	246	H	02/12/12	ASA North East Region Age Groups Meet	Sunderland	Bo Kirklees	2
5:51.00	221	H	04/11/12	Borough of Kirklees Championships	Huddersfield	Bo Kirklees	4
5:55.46	212	H	27/10/12	Harrogate Autumn Open Meet	Harrogate	Bo Kirklees	3
6:12.09	185	H	21/04/12	Harrogate District Spa Town A B Grade Meet	Harrogate	Bo Kirklees	3

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:26.47	505	H	03/11/18	North District Open Championships 2018	Aberdeen	Armthorpe	2
4:20.77	539	F	03/02/18	Yorkshire County Championships	Leeds	Donc Dartes	2
4:22.73	527	H	03/02/18	Yorkshire County Championships	Leeds	Donc Dartes	2
4:28.16	495		17/12/17	Doncaster Dartes Distance Trials	Adwick	Donc Dartes	4
4:26.10	507		17/09/17	York City Baths Autumn Swim Extravaganza 2017	Leeds	Donc Dartes	3
4:27.07	501	H	05/11/16	ASA North East Region Senior Junior Champs	Sunderland	Donc Dartes	2
4:28.19	495	H	22/11/15	ASANER Regional Age Group Championships	Sunderland		2
4:36.71	451	H	04/10/15	ESSA Inter-Divisional Championships	Leeds		2
4:44.94	413	H	07/12/14	ASANER BG Regional Age Group Champs	Sunderland		2
5:16.78	300	H	01/12/13	ASA North East Region Senior & Junior Meet	Sunderland	Bo Kirklees	2
5:17.24	299	H	03/11/13	Borough of Kirklees SC Championship Series	Kirklees	Bo Kirklees	4
5:38.47	246	H	02/12/12	ASA North East Region Age Groups Meet	Sunderland	Bo Kirklees	2
5:51.00	221	H	04/11/12	Borough of Kirklees Championships	Huddersfield	Bo Kirklees	4
5:55.46	212	H	27/10/12	Harrogate Autumn Open Meet	Harrogate	Bo Kirklees	3
6:12.09	185	H	21/04/12	Harrogate District Spa Town A B Grade Meet	Harrogate	Bo Kirklees	3

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