Lisa Howard - (1245517) - Bromley SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.03 | 28.30 | 537 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 100 Freestyle | 1:05.92 | 1:04.60 | 482 | 08/07/23 | NUEL SC Joy Atotileto Memorial Open Meet 2023 | Stratford | LR230876 | 3 |
| 50 Breaststroke | 36.99 | 36.10 | 489 | 05/02/22 | Kent County Championships 2022 | London Aqu Cen | SE220057 | 1 |
| 100 Breaststroke | 1:25.77 | 1:24.30 | 418 | 05/02/22 | Kent County Championships 2022 | London Aqu Cen | SE220057 | 1 |
| 200 Breaststroke | 3:18.07 | 3:15.40 | 334 | 24/07/21 | London Region Festival of Swimming Meet 2021 | London Aquatic C | LR210141 | 1 |
| 50 Backstroke | 36.60 | 36.00 | 395 | 08/07/23 | NUEL SC Joy Atotileto Memorial Open Meet 2023 | Stratford | LR230876 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.62 | 29.30 | 514 | 05/11/23 | SE London Winter Championships 2023 | Stratford | LR231947 | 2 |
| 100 Freestyle | 1:03.75 | 1:05.00 | 489 | 18/12/22 | Bromley SC Christmas Gold 2022 | Crawley | LR221652 | 3 |
| 200 Freestyle | 2:51.80 | 2:53.80 | 264 | 03/03/19 | EDSC OOJS Spring Charity Meet 2019 | Crook Log | LR190190 | 3 |
| 50 Breaststroke | 36.36 | 37.20 | 475 | 17/12/22 | Bromley SC Christmas Gold 2022 | Crawley | LR221652 | 3 |
| 100 Breaststroke | 1:21.32 | 1:22.90 | 450 | 17/12/22 | Bromley SC Christmas Gold 2022 | Crawley | LR221652 | 3 |
| 200 Breaststroke | 3:04.11 | 3:07.00 | 390 | 30/10/21 | Bromley SC 200m Time Trial 30th October 2021 | Beckenham | LR211306 | 4 |
| 50 Butterfly | 36.05 | 36.60 | 309 | 22/05/22 | Bromley SC Club Sprint Championships 2022 | New Addington | LR221065 | 4 |
| 100 Butterfly | 1:22.06 | 1:23.00 | 285 | 11/06/22 | The White Horse League 2022 | Crook Log | LR220608 | 3 |
| 50 Backstroke | 35.28 | 35.80 | 366 | 17/12/22 | Bromley SC Christmas Gold 2022 | Crawley | LR221652 | 3 |
| 100 Backstroke | 1:26.26 | 1:27.20 | 257 | 07/03/20 | Black Lion Development Meet | Gillingham | SE200491 | 3 |
| 200 Backstroke | 3:08.09 | 3:09.90 | 252 | 03/03/19 | EDSC OOJS Spring Charity Meet 2019 | Crook Log | LR190190 | 3 |
| 200 Individual Medley | 3:13.75 | 3:15.80 | 248 | 23/06/19 | Bromley SC Club Championships 2019 | Beckenham | LR191438 | 4 |
| 100 Individual Medley | 1:27.51 | 1:27.50 | 269 | 22/09/19 | EDSC Super Sunday Sprint Meet 2019 | Crook Log | LR190479 | 3 |
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