Rowan Rood - (1495914) - Nexus Valleys Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 46.33 | 45.90 | 91 | 09/07/23 | Welsh Development (Youth Panel) 2023 | Swansea | WL230162 | 3 |
| 100 Freestyle | 1:40.83 | 1:40.00 | 100 | 18/03/23 | Tiger Bay Open Meet 2023 | Cardiff | WL230295 | 3 |
| 1500 Freestyle | 24:31.80 | 24:17.70 | 207 | 19/05/24 | Tiger Bay Open Meet 2024 | Cardiff | WL240162 | 3 |
| 50 Breaststroke | 54.40 | 53.80 | 108 | 09/07/23 | Welsh Development (Youth Panel) 2023 | Swansea | WL230162 | 3 |
| 100 Breaststroke | 2:03.56 | 2:02.50 | 97 | 09/07/23 | Welsh Development (Youth Panel) 2023 | Swansea | WL230162 | 3 |
| 50 Backstroke | 55.66 | 55.30 | 75 | 09/07/23 | Welsh Development (Youth Panel) 2023 | Swansea | WL230162 | 3 |
| 200 Individual Medley | 4:03.66 | 4:02.00 | 102 | 18/03/23 | Tiger Bay Open Meet 2023 | Cardiff | WL230295 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 38.12 | 38.70 | 147 | 11/05/24 | Nofio Sir Gar Short Course Development Meet 2024 | Carmarthenshire | WL240259 | 3 |
| 100 Freestyle | 1:24.75 | 1:25.70 | 148 | 07/04/24 | Amman Valley No Time Gala 2024 | Carmarthen | WL240500 | 3 |
| 200 Freestyle | 3:35.70 | 3:37.30 | 97 | 15/01/23 | RCT Winter Invitational | Rhondda | WL230009 | 3 |
| 400 Freestyle | 6:41.22 | 6:44.70 | 148 | 19/11/23 | City of Cardiff Welsh Capital Open Meet 2023 | Cardiff | WL232009 | 3 |
| 50 Breaststroke | 52.10 | 52.70 | 109 | 07/04/24 | Amman Valley No Time Gala 2024 | Carmarthen | WL240500 | 3 |
| 100 Breaststroke | 1:50.84 | 1:52.00 | 124 | 07/04/24 | Amman Valley No Time Gala 2024 | Carmarthen | WL240500 | 3 |
| 200 Breaststroke | 4:01.79 | 4:04.00 | 122 | 07/04/24 | Amman Valley No Time Gala 2024 | Carmarthen | WL240500 | 3 |
| 50 Backstroke | 46.31 | 46.70 | 108 | 11/05/24 | Nofio Sir Gar Short Course Development Meet 2024 | Carmarthenshire | WL240259 | 3 |
| 100 Backstroke | 1:58.09 | 1:58.80 | 68 | 13/11/22 | RCT Autumn Invitational | Sobell Pool Aberdare | WL221195 | 3 |
| 200 Individual Medley | 3:26.82 | 3:28.70 | 148 | 11/05/24 | Nofio Sir Gar Short Course Development Meet 2024 | Carmarthenshire | WL240259 | 3 |
| 100 Individual Medley | 1:41.84 | 1:41.80 | 113 | 28/01/24 | RCT Performance Winter Invitational 2024 | Aberdarte | WL240612 | 3 |
 |  |
