Adam Frost - (217175) - Satellite of Macclesfield SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 23.97 | 23.10 | 663 | 03/03/18 | Edinburgh International Inc British Championships | Edinburgh | SCO1430 | 1 |
| 100 Freestyle | 52.94 | 51.30 | 693 | 11/05/14 | City of Manchester Aquatics Open Meet | Manchester | NW4425 | 1 |
| 200 Freestyle | 2:03.98 | 2:01.20 | 556 | 29/01/12 | ASA Northern Zonal Meet | Sheffield | ZM2220 | 1 |
| 400 Freestyle | 4:44.79 | 4:39.80 | 461 | 21/11/09 | Stockport Metro 15th Mt | Stockport | NW9691 | 1 |
| 800 Freestyle | 9:49.00 | 9:39.10 | 452 | 20/03/10 | Cheshire County Champs | Stockport | CC0024 | 1 |
| 50 Breaststroke | 29.50 | 28.40 | 680 | 25/07/18 | British Summer Championships | Sheffield | BSW006 | 1 |
| 100 Breaststroke | 1:08.02 | 1:06.10 | 584 | 07/01/17 | UBSC New Year L1 Open Meet | Bristol | SW170243 | 1 |
| 200 Breaststroke | 2:44.43 | 2:41.20 | 444 | 16/09/18 | The Robin Hood Open Meet 2018 | Sheffield | EM181255 | 3 |
| 50 Butterfly | 25.59 | 24.80 | 659 | 04/08/18 | Swim England National Summer Meet | Sheffield | ENG009 | 1 |
| 100 Butterfly | 1:02.61 | 1:01.40 | 492 | 21/04/24 | SENW Regional Summer Championships 2024 | Manchester | NW240304 | 1 |
| 200 Butterfly | 2:39.37 | 2:37.40 | 331 | 15/09/18 | The Robin Hood Open Meet 2018 | Sheffield | EM181255 | 3 |
| 50 Backstroke | 28.41 | 27.70 | 569 | 09/01/16 | United Bristol New Year Open Meet | Bristol | SW160136 | 1 |
| 100 Backstroke | 1:02.33 | 1:01.00 | 567 | 12/07/14 | City of Manchester Summer Non Qualifier Meet | Manchester | NW4426 | 3 |
| 200 Backstroke | 2:27.15 | 2:24.90 | 439 | 16/09/18 | The Robin Hood Open Meet 2018 | Sheffield | EM181255 | 3 |
| 200 Individual Medley | 2:19.73 | 2:16.90 | 543 | 16/09/18 | The Robin Hood Open Meet 2018 | Sheffield | EM181255 | 3 |
| 400 Individual Medley | 5:18.86 | 5:13.30 | 439 | 30/06/12 | ESSA Inter-Divisional Championships | Liverpool | NW2401 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 23.03 | 23.90 | 670 | 03/11/18 | Swim England NWR Winter Championships | Manchester | NW182574 | 2 |
| 100 Freestyle | 51.86 | 53.40 | 646 | 29/03/14 | Cheshire County WP & Swimming Champs | Macclesfield | CC4013 | 2 |
| 200 Freestyle | 1:58.86 | 2:01.70 | 584 | 20/11/11 | Stockport Metro November Open Meet | Stockport | NW1482 | 2 |
| 400 Freestyle | 4:21.42 | 4:26.70 | 535 | 21/01/12 | North Midlands Championships | Macclesfield | NW2127 | 3 |
| 800 Freestyle | 9:25.08 | 9:35.20 | 483 | 15/01/11 | North Midlands ASA Championships 2011 | Macclesfield | NW1090 | 3 |
| 1500 Freestyle | 17:40.04 | 17:59.30 | 509 | 14/01/12 | North Midlands Championships | Macclesfield | NW2126 | 3 |
| 50 Breaststroke | 29.16 | 30.20 | 626 | 20/01/19 | Cheshire County Championships 2019 | Macclesfield | NW190170 | 2 |
| 100 Breaststroke | 1:04.83 | 1:06.70 | 619 | 04/11/18 | Swim England NWR Winter Championships | Manchester | NW182574 | 2 |
| 200 Breaststroke | 2:33.52 | 2:36.90 | 479 | 07/10/18 | North Midlands S&WPA 2018 Association Championship | Macclesfield | NW181707 | 3 |
| 50 Butterfly | 25.28 | 26.00 | 636 | 02/11/19 | Swim England North West Winter Championships 2019 | Manchester | NW192984 | 2 |
| 100 Butterfly | 1:00.28 | 1:01.50 | 497 | 15/07/18 | 17th Biddulph ASC Open Meet | Biddulph | WM180938 | 3 |
| 200 Butterfly | 2:28.97 | 2:31.10 | 369 | 07/10/17 | 2017 Association Championships | Macclesfield | NW172021 | 3 |
| 50 Backstroke | 26.98 | 27.70 | 550 | 21/01/17 | Cheshire County Championships | Macclesfield | NW170241 | 2 |
| 100 Backstroke | 58.88 | 1:00.20 | 553 | 21/01/17 | Cheshire County Championships | Macclesfield | NW170240 | 2 |
| 200 Backstroke | 2:12.28 | 2:14.80 | 509 | 16/03/14 | Cheshire County Championships | Macclesfield | CC4011 | 2 |
| 200 Individual Medley | 2:11.57 | 2:14.50 | 578 | 05/02/17 | Cheshire County Championships | Macclesfield | NW170242 | 2 |
| 400 Individual Medley | 4:57.87 | 5:03.70 | 489 | 22/10/17 | 2017 Association Championships | Macclesfield | NW172022 | 3 |
| 100 Individual Medley | 58.20 | 58.20 | 607 | 04/11/18 | Swim England NWR Winter Championships | Manchester | NW182574 | 2 |
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