Ruslan Shiraz - (1664530) - Epping Forest Dist SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.09 | 34.50 | 211 | 25/02/24 | 2024 Essex County Age Group Championships | London | ER240055 | 1 |
| 50 Breaststroke | 43.18 | 42.40 | 217 | 24/02/24 | 2024 Essex County Age Group Championships | London | ER240055 | 1 |
| 100 Breaststroke | 1:45.78 | 1:44.60 | 155 | 13/01/24 | 2024 Essex County Age Group Championships | London | ER240054 | 1 |
| 200 Breaststroke | 3:43.37 | 3:41.00 | 177 | 24/02/24 | 2024 Essex County Age Group Championships | London | ER240055 | 1 |
| 50 Butterfly | 41.22 | 40.80 | 157 | 13/01/24 | 2024 Essex County Age Group Championships | London | ER240054 | 1 |
| 50 Backstroke | 41.34 | 40.90 | 184 | 24/02/24 | 2024 Essex County Age Group Championships | London | ER240055 | 1 |
| 200 Backstroke | 3:23.30 | 3:21.60 | 166 | 14/01/24 | 2024 Essex County Age Group Championships | London | ER240054 | 1 |
| 200 Individual Medley | 3:26.59 | 3:24.70 | 168 | 13/01/24 | 2024 Essex County Age Group Championships | London | ER240054 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.32 | 33.00 | 242 | 23/06/24 | City of St Albans Summer Meet 2024 | St Albans | ER240215 | 3 |
| 100 Freestyle | 1:11.11 | 1:12.30 | 250 | 22/06/24 | City of St Albans Summer Meet 2024 | St Albans | ER240215 | 3 |
| 200 Freestyle | 2:32.76 | 2:35.00 | 275 | 23/06/24 | City of St Albans Summer Meet 2024 | St Albans | ER240215 | 3 |
| 400 Freestyle | 5:48.60 | 5:52.60 | 225 | 02/03/24 | Watford SC Regional Qualifier 2024 | Watford | ER240120 | 3 |
| 800 Freestyle | 13:15.49 | 13:22.70 | 173 | 14/10/23 | Romford TSC Long Distance County Qualifier Meet | Romford | LR232109 | 3 |
| 50 Breaststroke | 41.04 | 41.80 | 224 | 22/06/24 | City of St Albans Summer Meet 2024 | St Albans | ER240215 | 3 |
| 100 Breaststroke | 1:35.18 | 1:36.50 | 195 | 18/05/24 | Cheshunt SC May Anniversary Meet 2024 | Harlow | ER240235 | 3 |
| 200 Breaststroke | 3:21.75 | 3:24.40 | 211 | 23/06/24 | City of St Albans Summer Meet 2024 | St Albans | ER240215 | 3 |
| 50 Butterfly | 38.72 | 39.20 | 177 | 22/06/24 | City of St Albans Summer Meet 2024 | St Albans | ER240215 | 3 |
| 100 Butterfly | 1:38.69 | 1:39.50 | 113 | 23/03/24 | Harlow & Bishops Stortford 2024 Regional Qualifier | Harlow | ER240144 | 3 |
| 50 Backstroke | 38.68 | 39.20 | 186 | 18/05/24 | Cheshunt SC May Anniversary Meet 2024 | Harlow | ER240235 | 3 |
| 100 Backstroke | 1:25.91 | 1:26.80 | 178 | 23/03/24 | Harlow & Bishops Stortford 2024 Regional Qualifier | Harlow | ER240144 | 3 |
| 200 Backstroke | 2:59.09 | 3:00.90 | 205 | 22/06/24 | City of St Albans Summer Meet 2024 | St Albans | ER240215 | 3 |
| 200 Individual Medley | 3:10.70 | 3:12.80 | 189 | 03/03/24 | Watford SC Regional Qualifier 2024 | Watford | ER240120 | 3 |
| 100 Individual Medley | 1:33.21 | 1:33.20 | 147 | 01/10/23 | Romford Town SC Autumn Season Opener Meet 2023 | Romford | LR231604 | 3 |
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