Individual Best Times (All Time)

Cheuk-Kin Lau - (1603810) - City of St Albans SCSearch AgainBack

Long Course

StrokeLC TimeConverted to SCLC WA PtsDateMeetVenueLicenceLevel
50 Freestyle 26.96 26.2046611/05/24Swim England East Region LC Championships 2024NorwichER2402381
100 Freestyle 59.10 57.7049813/04/24Cardiff International Open Meet 2024CardiffWL2401601
200 Freestyle 2:11.93 2:09.3046216/03/24Team Luton March Long Course Meet 2024LutonER2402701
400 Freestyle 4:35.05 4:29.9051212/05/24Swim England East Region LC Championships 2024NorwichER2402381
800 Freestyle 9:31.20 9:21.0049513/04/24Cardiff International Open Meet 2024CardiffWL2401601
1500 Freestyle18:22.2518:03.4049305/05/24Swim England East Region LC Championships 2024NorwichER2402371
50 Breaststroke 40.40 39.6026518/03/23Team Luton March LC Meet 2023LutonER2300451
100 Breaststroke 1:32.17 1:30.8023519/03/23Team Luton March LC Meet 2023LutonER2300451
50 Butterfly 35.60 35.1024418/03/23Team Luton March LC Meet 2023LutonER2300451
100 Butterfly 1:19.71 1:18.7023818/03/23Team Luton March LC Meet 2023LutonER2300451
50 Backstroke 35.79 35.2028423/04/23Swim England East Region LC Championships 2023NorwichER2303331
100 Backstroke 1:15.28 1:14.2032213/05/23Swim England East Region LC Championships 2023LutonER2303351
200 Backstroke 2:53.45 2:51.5026808/05/22SE East Region Long Course Championships 2022LutonER2206781

Short Course

StrokeSC TimeConverted to LCSC WA PtsDateMeetVenueLicenseLevel
50 Freestyle 26.73 27.5042910/03/24City of St Albans Spring Meet 2024St AlbansER2401033
100 Freestyle 59.52 1:00.9042721/01/24SE Hertfordshire County Championships 2024BorehamwoodER2401002
200 Freestyle 2:10.44 2:13.1044227/01/24SE Hertfordshire County Championships 2024BorehamwoodER2401012
400 Freestyle 4:35.67 4:40.7045602/03/24Watford SC Regional Qualifier 2024WatfordER2401203
800 Freestyle 9:30.01 9:40.1047013/01/24SE Hertfordshire County Championships 2024St AlbansER2400992
1500 Freestyle18:12.6918:31.4046503/02/24SE Hertfordshire County Championships 2024St AlbansER2401022
50 Breaststroke 38.10 38.9028023/09/23Co St Albans SC Sprint & Skins Competition 2023St AlbansER2304003
100 Breaststroke 1:22.90 1:24.4029618/11/23Watford SC County Qualifier 2023WatfordER2312843
200 Breaststroke 2:54.90 2:57.9032410/03/24City of St Albans Spring Meet 2024St AlbansER2401033
50 Butterfly 33.08 33.6028427/01/24SE Hertfordshire County Championships 2024BorehamwoodER2401012
100 Butterfly 1:12.51 1:13.6028610/03/24City of St Albans Spring Meet 2024St AlbansER2401033
200 Butterfly 2:48.42 2:50.3025509/12/23Basildon & Phoenix Last Chance County Qualifier 23BasildonER2324913
50 Backstroke 32.83 33.4030528/01/24SE Hertfordshire County Championships 2024BorehamwoodER2401012
100 Backstroke 1:09.45 1:10.6033720/01/24SE Hertfordshire County Championships 2024BorehamwoodER2401002
200 Backstroke 2:28.49 2:30.7035921/01/24SE Hertfordshire County Championships 2024BorehamwoodER2401002
200 Individual Medley 2:30.53 2:33.1038603/12/23City of St Albans Winter Meet 2023St AlbansER2315563
400 Individual Medley 5:21.85 5:27.3038826/11/23Co St Albans & Watford SCs Joint Club Champs 2023St AlbansER2311563
100 Individual Medley 1:10.12 1:10.1034720/01/24SE Hertfordshire County Championships 2024BorehamwoodER2401002

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