Ho Lam Lai - (1622880) - Atlantis Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.47 | 33.90 | 223 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 200 Freestyle | 3:02.15 | 3:00.20 | 175 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 400 Freestyle | 6:27.32 | 6:23.70 | 183 | 13/01/24 | 2024 Atlantis Long Distance Meet | Crawley | SE240294 | 4 |
| 50 Breaststroke | 48.38 | 47.70 | 154 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 100 Breaststroke | 1:41.56 | 1:40.30 | 175 | 06/01/24 | Crawley Speedo New Year Gala L3 2024 | Crawley | SE240145 | 3 |
| 200 Breaststroke | 3:41.80 | 3:39.40 | 181 | 08/07/23 | ESSA Summer Open Championships 2023 | Crawley | SE230715 | 3 |
| 50 Backstroke | 48.05 | 47.60 | 117 | 08/07/23 | ESSA Summer Open Championships 2023 | Crawley | SE230715 | 3 |
| 100 Backstroke | 1:41.37 | 1:40.60 | 131 | 08/07/23 | ESSA Summer Open Championships 2023 | Crawley | SE230715 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.75 | 34.40 | 213 | 25/11/23 | Atlantis SC Christmas Cracker 2023 | Horsham | SE231038 | 3 |
| 100 Freestyle | 1:16.15 | 1:17.20 | 204 | 26/11/23 | Atlantis SC Christmas Cracker 2023 | Horsham | SE231038 | 3 |
| 200 Freestyle | 2:59.41 | 3:01.30 | 169 | 08/10/23 | Cranleigh SC Autumn Open Meet 2023 | Cranleigh | SE231880 | 3 |
| 50 Breaststroke | 44.20 | 44.90 | 179 | 19/05/24 | East Grinstead SC Open Meet 2024 | Crawley | SE240109 | 3 |
| 100 Breaststroke | 1:35.18 | 1:36.50 | 195 | 26/11/23 | Atlantis SC Christmas Cracker 2023 | Horsham | SE231038 | 3 |
| 200 Breaststroke | 3:32.20 | 3:34.70 | 181 | 25/11/23 | Atlantis SC Christmas Cracker 2023 | Horsham | SE231038 | 3 |
| 50 Butterfly | 44.34 | 44.80 | 118 | 19/05/24 | East Grinstead SC Open Meet 2024 | Crawley | SE240109 | 3 |
| 100 Butterfly | 1:50.78 | 1:51.50 | 80 | 21/05/23 | East Grinstead SC Open Meet 2023 | Crawley | SE230253 | 3 |
| 50 Backstroke | 43.18 | 43.60 | 134 | 19/05/24 | East Grinstead SC Open Meet 2024 | Crawley | SE240109 | 3 |
| 100 Backstroke | 1:38.83 | 1:39.60 | 116 | 02/03/24 | Atlantis March Madness Sprint Meet 2024 | Horsham | SE240015 | 3 |
| 100 Individual Medley | 1:32.20 | 1:32.20 | 152 | 03/03/24 | Atlantis March Madness Sprint Meet 2024 | Horsham | SE240015 | 3 |
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