Cara Forrest - (90003605) - Rutherglen ASC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.74 | 32.10 | 375 | 14/05/22 | East Kilbride Long Course Age Group Meet | East Kilbride | SCO1885 | 1 |
| 100 Freestyle | 1:11.93 | 1:10.80 | 371 | 27/03/22 | 2022 SS West District LC Pre-SNAG Meet | Glasgow | SCO1875 | 1 |
| 50 Breaststroke | 47.34 | 46.70 | 233 | 22/09/19 | City of Sheffield Swim Squad Teaspoon Gala | Sheffield | NE190405 | 3 |
| 50 Butterfly | 41.19 | 40.70 | 208 | 22/09/19 | City of Sheffield Swim Squad Teaspoon Gala | Sheffield | NE190405 | 3 |
| 50 Backstroke | 35.53 | 35.00 | 432 | 14/05/22 | East Kilbride Long Course Age Group Meet | East Kilbride | SCO1885 | 1 |
| 100 Backstroke | 1:16.93 | 1:15.90 | 413 | 14/05/22 | East Kilbride Long Course Age Group Meet | East Kilbride | SCO1885 | 1 |
| 200 Backstroke | 3:00.43 | 2:58.60 | 317 | 18/05/19 | East Kilbride Long Course Age Group Meet 2019 | Dollan Aqua Centre | SCO1663 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.19 | 31.90 | 397 | 07/05/22 | West District May AG Meet | Tollcross | SCO1887 | 2 |
| 100 Freestyle | 1:09.86 | 1:11.00 | 372 | 13/03/22 | East Kilbride Pre-SNAGS | East Kilbridge | SCO1865 | 2 |
| 200 Freestyle | 2:36.47 | 2:38.70 | 350 | 08/05/22 | West District May AG Meet | Tollcross | SCO1887 | 2 |
| 400 Freestyle | 6:13.57 | 6:17.30 | 237 | 25/03/18 | Falkirk Extended Mini Meet Gala | Grangemouth Complex | SCO1451 | 2 |
| 50 Breaststroke | 45.94 | 46.60 | 235 | 07/09/19 | 2019 SS West District SC AG Sprints & Relay Champs | Tollcross | SCO1713 | 1 |
| 100 Breaststroke | 1:44.87 | 1:46.10 | 210 | 20/04/19 | Dumfries Spring Graded Meet 2019 | Dumfries | SCO1640 | 2 |
| 200 Breaststroke | 3:34.06 | 3:36.50 | 248 | 17/02/19 | North Ayrshire 200 Meet 2019 | Stevenston | SCO1603 | 2 |
| 50 Butterfly | 37.76 | 38.30 | 269 | 07/05/22 | West District May AG Meet | Tollcross | SCO1887 | 2 |
| 100 Butterfly | 1:37.62 | 1:38.40 | 169 | 27/01/19 | Grangemouth MAGS 2018 | Grangemouth | SCO1611 | 2 |
| 50 Backstroke | 34.23 | 34.80 | 401 | 08/05/22 | West District May AG Meet | Tollcross | SCO1887 | 2 |
| 100 Backstroke | 1:15.53 | 1:16.60 | 383 | 19/02/22 | 2022 SS West District SC Champs | Glasgow, Scotland | SCO1852 | 2 |
| 200 Backstroke | 2:51.18 | 2:53.10 | 335 | 07/05/22 | West District May AG Meet | Tollcross | SCO1887 | 2 |
| 200 Individual Medley | 3:03.97 | 3:06.10 | 290 | 01/06/19 | RASC Summer Graded Meet 2019 | Sir Matt Busby Sport | SCO1669 | 2 |
| 100 Individual Medley | 1:28.70 | 1:28.70 | 258 | 07/09/19 | 2019 SS West District SC AG Sprints & Relay Champs | Tollcross | SCO1713 | 1 |
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