Robert Cowley - (549644) - Shrewsbury SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 23.11 | 22.20 | 740 | 28/07/18 | British Summer Championships | Sheffield | BSW006 | 1 |
| 100 Freestyle | 51.34 | 49.70 | 760 | 28/07/19 | British Summer Championships | Glasgow | BSW011 | 1 |
| 200 Freestyle | 1:55.09 | 1:52.00 | 696 | 16/06/19 | Mare Nostrum 2019 | Barcelona | INT368 | 1 |
| 400 Freestyle | 5:54.32 | 5:50.30 | 239 | 10/07/10 | Co Coventry Graham Sykes | Coventry | WM0203 | 3 |
| 50 Breaststroke | 28.90 | 27.80 | 723 | 25/07/18 | British Summer Championships | Sheffield | BSW006 | 1 |
| 100 Breaststroke | 1:04.19 | 1:02.20 | 695 | 02/08/17 | Swim England National Summer Meet (50m) | Sheffield | ENG001 | 1 |
| 50 Butterfly | 25.55 | 24.80 | 662 | 13/12/17 | Swim England Winter Championships 2017 | Sheffield | ASA154 | 1 |
| 100 Butterfly | 57.03 | 55.70 | 651 | 18/01/20 | Flanders Swimming Cup | Antwerp, Belgium | GBR1283 | 1 |
| 50 Backstroke | 29.55 | 28.90 | 506 | 15/05/16 | Northampton 2016 Long Course Spring Festival | Corby | EM160459 | 1 |
| 200 Individual Medley | 2:10.24 | 2:07.20 | 670 | 13/05/18 | Manchester Open Meet 2018 | Manchester | NW180648 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 22.73 | 23.60 | 697 | 08/12/19 | Swim England National Winter Championships (25m) | Sheffield | ENG017 | 2 |
| 100 Freestyle | 49.53 | 51.20 | 741 | 06/12/19 | Swim England National Winter Championships (25m) | Sheffield | ENG017 | 2 |
| 200 Freestyle | 1:54.51 | 1:57.50 | 653 | 16/11/19 | Wigan BEST Future Stars Open Meet | Wigan Life Centre | NW192346 | 2 |
| 400 Freestyle | 5:13.80 | 5:18.20 | 309 | 13/03/11 | Shropshire County Championships | Market Drayton | CC1002 | 2 |
| 50 Breaststroke | 27.98 | 29.10 | 709 | 20/10/19 | Manchester International Meet 2019 | Manchester | NW190443 | 2 |
| 100 Breaststroke | 1:01.55 | 1:03.60 | 724 | 15/12/18 | SE Winter Championships 2018 | Sheffield | ENG012 | 2 |
| 200 Breaststroke | 2:21.51 | 2:25.20 | 612 | 19/11/17 | Wigan BEST Future Stars Open Meet | Wigan | NW171049 | 2 |
| 50 Butterfly | 25.44 | 26.20 | 624 | 16/11/19 | Wigan BEST Future Stars Open Meet | Wigan Life Centre | NW192346 | 2 |
| 100 Butterfly | 56.66 | 58.00 | 599 | 17/11/19 | Wigan BEST Future Stars Open Meet | Wigan Life Centre | NW192346 | 2 |
| 50 Backstroke | 27.46 | 28.20 | 521 | 28/02/16 | Shropshire ASA County Age Group Championships | Wolverhampton | WM160039 | 2 |
| 100 Backstroke | 1:00.69 | 1:02.00 | 505 | 21/02/16 | Shropshire ASA County Age Group Championships | Wolverhampton | WM160038 | 2 |
| 200 Backstroke | 2:58.18 | 3:00.00 | 208 | 13/03/10 | Shropshire County Champs | Market Drayton | CC0002 | 2 |
| 200 Individual Medley | 2:10.64 | 2:13.60 | 590 | 20/02/16 | Shropshire ASA County Age Group Championships | Wolverhampton | WM160038 | 2 |
| 100 Individual Medley | 55.78 | 55.80 | 689 | 07/12/19 | Swim England National Winter Championships (25m) | Sheffield | ENG017 | 2 |
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