Individual Best Times (All Time)

Sophie Ross - (390229) - Carnegie ASC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	34.06	33.40	333	31/10/10	Carnegie Winter Meet	Glasgow	SCO461	2
100 Freestyle	1:06.09	1:04.80	478	14/01/15	SASA East District Age Group Championships	Edinburgh	SCO927	1
200 Freestyle	2:57.67	2:55.70	256	31/10/10	Carnegie Winter Meet	Glasgow	SCO461	2
100 Breaststroke	1:34.01	1:32.70	317	12/01/14	East District Age Group Championships	Edinburgh	SCO799	1
100 Butterfly	1:19.28	1:18.30	342	11/01/14	East District Age Group Championships	Edinburgh	SCO799	1
100 Backstroke	1:08.54	1:07.40	585	13/04/13	SG National Age Group Championships	Edinburgh	SCO710	1
200 Individual Medley	2:48.55	2:46.20	418	14/01/15	SASA East District Age Group Championships	Edinburgh	SCO927	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.75	31.40	414	14/09/14	Fife & Geordie Wotherspoon Gala	Glenrothes	SCO914	2
100 Freestyle	1:06.96	1:08.20	422	13/01/13	2013 Stirling Junior Open Meet	Stirling	SCO685	2
200 Freestyle	2:24.59	2:27.00	444	26/10/14	Carnegie Winter Meet	Glenrothes	SCO908	2
400 Freestyle	5:04.50	5:09.10	438	03/11/13	East District Age Group Championships	Glenrothes	SCO775	1
800 Freestyle	10:49.76	10:58.60	396	06/10/13	SASA East Districts Time Trials	Prestonpans	SCO764	2
50 Breaststroke	45.38	46.10	244	03/09/11	Dunedin Challenge	Glenrothes	SCO540	2
100 Breaststroke	1:32.83	1:34.20	303	20/01/13	Carnegie Graded Meet	Dunfermline	SCO686	2
200 Breaststroke	3:11.29	3:14.00	348	05/10/14	SASA East District SC Time Trials	Prestonpans	SCO886	2
50 Butterfly	34.54	35.10	351	14/09/14	Fife & Geordie Wotherspoon Gala	Glenrothes	SCO914	2
100 Butterfly	1:17.74	1:18.70	336	27/10/13	Carnegie Winter Meet 2013	Glenrothes	SCO770	2
50 Backstroke	37.89	38.40	295	11/03/12	Fife League Meet	Glenrothes	SCO597	2
100 Backstroke	1:17.16	1:18.20	360	19/01/14	Carnegie Graded Meet	Dunfermline	SCO802	2
200 Backstroke	2:47.96	2:49.90	355	02/12/14	SASA East District AG Round 2	Glenrothes	SCO916	1
200 Individual Medley	2:45.82	2:48.20	396	20/04/13	F.I.R.S.T Open Meet	Dunfermline	SCO712	2
400 Individual Medley	5:59.13	6:04.00	374	20/04/13	F.I.R.S.T Open Meet	Dunfermline	SCO712	2
100 Individual Medley	1:18.07	1:18.10	379	03/11/13	East District Age Group Championships	Glenrothes	SCO775	1

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