Lauren Empson - (889007) - Rotherham Metro SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.49 | 29.80 | 464 | 31/03/19 | City of Sheffield Swim Squad Premier Meet | Sheffield | NE190402 | 1 |
| 100 Freestyle | 1:06.07 | 1:04.80 | 479 | 02/12/18 | City of Sheffield Snow Frills Meet 2018 | Sheffield | NE180165 | 3 |
| 200 Freestyle | 2:19.72 | 2:17.20 | 526 | 20/01/19 | Rotherham Metro A & B Long Course Graded Meet | Sheffield | NE190112 | 3 |
| 400 Freestyle | 4:53.14 | 4:48.30 | 517 | 06/04/19 | Derventio Excel 13th Long Course Open Meet | Sheffield | EM190236 | 1 |
| 800 Freestyle | 9:58.90 | 9:49.20 | 530 | 24/02/19 | Yorkshire County Championships | Sheffield | NE190129 | 1 |
| 50 Breaststroke | 39.97 | 39.20 | 388 | 12/05/18 | Rotherham Metro Springtime Long Course Meet | Sheffield | NE180132 | 3 |
| 100 Breaststroke | 1:26.51 | 1:25.00 | 407 | 19/01/19 | Rotherham Metro A & B Long Course Graded Meet | Sheffield | NE190112 | 3 |
| 200 Breaststroke | 3:02.19 | 2:59.30 | 430 | 12/05/18 | Rotherham Metro Springtime Long Course Meet | Sheffield | NE180132 | 3 |
| 50 Butterfly | 33.02 | 32.40 | 404 | 06/04/19 | Derventio Excel 13th Long Course Open Meet | Sheffield | EM190236 | 1 |
| 100 Butterfly | 1:10.34 | 1:09.30 | 490 | 19/01/19 | Rotherham Metro A & B Long Course Graded Meet | Sheffield | NE190112 | 3 |
| 200 Butterfly | 2:31.56 | 2:29.50 | 519 | 19/01/19 | Rotherham Metro A & B Long Course Graded Meet | Sheffield | NE190112 | 3 |
| 50 Backstroke | 36.30 | 35.70 | 405 | 23/02/19 | Yorkshire County Championships | Sheffield | NE190129 | 1 |
| 100 Backstroke | 1:19.22 | 1:18.20 | 379 | 12/05/18 | Rotherham Metro Springtime Long Course Meet | Sheffield | NE180132 | 3 |
| 200 Backstroke | 2:46.20 | 2:44.20 | 406 | 20/01/18 | Rotherham Metro 'A' & 'B' Grade Long Course Meet | Sheffield | NE180029 | 3 |
| 200 Individual Medley | 2:34.59 | 2:32.00 | 543 | 01/12/18 | City of Sheffield Snow Frills Meet 2018 | Sheffield | NE180165 | 3 |
| 400 Individual Medley | 5:26.60 | 5:21.20 | 539 | 02/02/20 | Yorkshire County Championships Level of Meet | Leeds | NE200183 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.74 | 30.40 | 458 | 21/10/17 | Yorkshire SA Winter Competition | Sheffield | NE171863 | 2 |
| 100 Freestyle | 1:03.47 | 1:04.80 | 496 | 22/09/18 | Rotherham Metro A & B Short Course Graded Meet | Sheffield | NE180466 | 3 |
| 200 Freestyle | 2:15.18 | 2:17.70 | 543 | 23/09/18 | Derventio Excel 8th Short Course Open Meet | Matlock | EM181185 | 2 |
| 400 Freestyle | 4:39.28 | 4:44.30 | 568 | 14/07/18 | Rotherham Metro A & B Grade SC | Sheffield | NE180245 | 3 |
| 800 Freestyle | 9:36.09 | 9:46.00 | 569 | 18/11/18 | Doncater Dartes Distance Trials | Adwick | NE182247 | 4 |
| 50 Breaststroke | 37.60 | 38.40 | 429 | 21/10/17 | Yorkshire SA Winter Competition | Sheffield | NE171863 | 2 |
| 100 Breaststroke | 1:21.71 | 1:23.20 | 444 | 21/10/18 | Yorkshire Winter Competition | Sheffield | NE182206 | 2 |
| 200 Breaststroke | 3:09.31 | 3:12.10 | 359 | 17/07/16 | Rotherham Metro A & B Grade Short Course Meet | Sheffield | NE160533 | 3 |
| 50 Butterfly | 32.30 | 32.90 | 430 | 21/10/18 | Yorkshire Winter Competition | Sheffield | NE182206 | 2 |
| 100 Butterfly | 1:09.42 | 1:10.50 | 471 | 06/10/18 | Lincoln Vulcans Short Course Level 2 Meet | Sheffield | EM180707 | 2 |
| 200 Butterfly | 2:31.99 | 2:34.10 | 487 | 06/10/18 | Lincoln Vulcans Short Course Level 2 Meet | Sheffield | EM180707 | 2 |
| 50 Backstroke | 35.09 | 35.70 | 372 | 23/09/18 | Derventio Excel 8th Short Course Open Meet | Matlock | EM181185 | 2 |
| 100 Backstroke | 1:14.10 | 1:15.20 | 406 | 21/10/18 | Yorkshire Winter Competition | Sheffield | NE182206 | 2 |
| 200 Backstroke | 2:42.86 | 2:44.90 | 389 | 06/07/19 | Rotherham Metro 'A' and 'B' Grade SC Meet | Sheffield | NE190336 | 3 |
| 200 Individual Medley | 2:31.71 | 2:34.30 | 518 | 20/10/18 | Yorkshire Winter Competition | Sheffield | NE182206 | 2 |
| 400 Individual Medley | 5:17.90 | 5:23.40 | 540 | 23/09/18 | Derventio Excel 8th Short Course Open Meet | Matlock | EM181185 | 2 |
| 100 Individual Medley | 1:12.66 | 1:12.70 | 470 | 22/09/18 | Rotherham Metro A & B Short Course Graded Meet | Sheffield | NE180466 | 3 |
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