Individual Best Times (All Time)

Alishia Palmer - (47640) - Arnold SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	29.23	28.50	526	30/05/09	Sheffield No Frills Meet	Sheffield	NE9039	1
100 Freestyle	1:00.55	59.20	622	12/04/09	Derventio Excel 3rd Open	Sheffield	EM9070	1
200 Freestyle	2:08.78	2:06.10	672	20/12/08	City of Leeds Xmas Cracker	Leeds	NE8304	1
400 Freestyle	4:26.75	4:21.40	687	02/08/09	British Gas Youth Champs	Sheffield	ASA093	1
800 Freestyle	9:17.27	9:06.80	658	27/03/09	Sheffield Premier Meet	Sheffield	NE9036	1
1500 Freestyle	18:31.15	18:12.40	568	28/06/07	Scottish National Open	Glasgow	SCO250	1
50 Breaststroke	42.07	41.30	333	08/04/07	Derventio Excel Open	Sheffield	EM7005	1
100 Breaststroke	1:29.12	1:27.70	372	07/01/06	City of Derby LC Meet	Sheffield	EM6042	1
200 Breaststroke	3:06.75	3:03.90	399	11/12/05	Sheffield Winter Dist Mt	Sheffield	NE5004	1
50 Butterfly	37.43	36.90	278	07/01/06	City of Derby LC Meet	Sheffield	EM6042	1
100 Butterfly	1:08.55	1:07.40	530	11/04/09	Derventio Excel 3rd Open	Sheffield	EM9070	1
50 Backstroke	33.83	33.20	500	22/04/06	Cheshire County Konica	Stockport	NW6050	2
100 Backstroke	1:11.06	1:09.90	525	02/04/06	Sheffield Premier Meet	Sheffield	NE6076	1
200 Backstroke	2:26.95	2:24.70	588	28/07/09	British Gas Youth Champs	Sheffield	ASA093	1
200 Individual Medley	2:31.31	2:28.70	579	28/03/09	Sheffield Premier Meet	Sheffield	NE9036	1
400 Individual Medley	5:17.19	5:11.60	588	25/01/09	Burns Meet 2009	Sheffield	NE9034	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	29.20	29.90	484	15/02/09	Nottinghamshire Champs	Nottingham	CC9094	2
100 Freestyle	1:01.70	1:03.00	540	15/02/09	Nottinghamshire Champs	Nottingham	CC9094	2
200 Freestyle	2:08.21	2:10.90	636	19/04/09	Rugby Open Meet	Rugby	WM9207	2
400 Freestyle	4:26.65	4:31.90	652	28/02/09	Nottinghamshire Champs	Mansfield	CC9095	2
800 Freestyle	9:05.24	9:15.70	671	08/11/09	Midland SC Champs 2009	Corby	WMR928	2
1500 Freestyle	18:08.88	18:27.70	580	11/03/07	Nottinghamshire Champs	Nottingham Univ	CC7093	2
50 Breaststroke	39.57	40.40	368	11/02/06	Nottinghamshire Champs	Nottingham	CC6099	2
100 Breaststroke	1:24.44	1:25.90	402	29/01/06	Trident 2006 Meet	Derby	EM6031	3
200 Breaststroke	2:59.22	3:02.10	423	19/11/05	Mansfield Major Oak Open	Mansfield	EM5012	2
50 Butterfly	35.21	35.70	331	18/11/06	Mansfield Major Oak Open	Mansfield	EM6147	2
100 Butterfly	1:09.20	1:10.30	476	14/02/09	Nottinghamshire Champs	Nottingham	CC9094	2
200 Butterfly	2:29.25	2:31.40	514	21/03/09	Nottinghamshire County Ch	Mansfield	CC9098	2
50 Backstroke	32.78	33.40	457	14/02/09	Nottinghamshire Champs	Nottingham	CC9094	2
100 Backstroke	1:08.12	1:09.30	523	25/10/08	ESSA 59th Championships	Enfield	LR8534	1
200 Backstroke	2:21.92	2:24.20	588	25/04/09	City of Leicester Age Gp	Braunstone	EM9124	2
200 Individual Medley	2:28.68	2:31.30	550	15/02/09	Nottinghamshire Champs	Nottingham	CC9094	2
400 Individual Medley	5:10.63	5:16.20	579	14/02/09	Nottinghamshire Champs	Nottingham	CC9094	2
100 Individual Medley	1:11.56	1:11.60	492	21/03/09	Nottinghamshire County Ch	Mansfield	CC9098	2

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