Individual Best Times (All Time)

Lara Duhig - (184029) - Barking & Dagenham Aquatics Club

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
100 Freestyle	1:05.61	1:04.30	489	05/05/13	London Region Youth Championships	London	LRX309	1
200 Freestyle	2:22.25	2:19.80	499	06/05/12	London Swimming Youth Championships	Crystal Palace	LRX218	1
400 Freestyle	4:58.22	4:53.50	491	04/05/13	London Region Youth Championships	London	LRX309	1
200 Individual Medley	2:41.72	2:39.30	474	04/05/13	London Region Youth Championships	London	LRX309	1
400 Individual Medley	5:36.75	5:31.50	492	05/05/13	London Region Youth Championships	London	LRX309	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.30	31.00	433	07/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
100 Freestyle	1:04.92	1:06.20	463	16/12/12	Epping Forest District SC Yule Tide Gala	Loughton	ER2570	3
200 Freestyle	2:19.43	2:21.90	495	22/04/12	London Borough of Redridge Regional Sprint	Fullwell	LR2017	2
400 Freestyle	4:51.24	4:56.00	500	06/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
50 Breaststroke	39.37	40.20	374	06/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
100 Breaststroke	1:24.31	1:25.80	404	07/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
200 Breaststroke	3:09.47	3:12.20	358	04/12/11	Canvey Island Annual Winter Meet	Thurrock	ER1519	3
50 Butterfly	33.49	34.10	385	07/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
100 Butterfly	1:15.20	1:16.20	371	07/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
200 Butterfly	2:44.10	2:46.00	387	07/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
50 Backstroke	39.21	39.70	267	09/11/08	Epping Forest 100s Meet	Loughton	ER8536	3
200 Individual Medley	2:36.26	2:38.80	474	06/04/13	Sudbury & District Spring Meet	Sudbury	ER3020	3
400 Individual Medley	5:26.75	5:32.10	497	22/04/12	London Borough of Redridge Regional Sprint	Fullwell	LR2017	2
100 Individual Medley	1:14.33	1:14.30	439	24/03/13	Essex County Age Group Championships	Basildon	CC3021	2

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