Individual Best Times (All Time)

Rosa Holland - (555227) - 4 Shires Swimming Club

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	31.39	30.70	425	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
200 Freestyle	2:29.77	2:27.40	427	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
50 Breaststroke	42.37	41.60	325	23/03/14	Tiger Bay Open Meet 2014	Cardiff	WAL555	3
50 Butterfly	39.76	39.30	231	20/09/14	City of Coventry 50m Sprints	Coventry	WM4668	3
50 Backstroke	41.31	40.80	274	20/09/14	City of Coventry 50m Sprints	Coventry	WM4668	3

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	31.35	32.00	391	15/12/13	City of Newport Christmas Cracker	Newport	WAL538	4
100 Freestyle	1:10.31	1:11.50	365	30/09/12	City of Oxford Club Championships	Oxford	SE2596	4
200 Freestyle	2:38.05	2:40.20	339	14/07/12	Gloucester City SC Level 3 Open Meet	Gloucester	SW2447	3
50 Breaststroke	41.24	42.00	325	28/09/14	Gloucester City Level 3 Sprint Meet	Gloucester	SW4570	3
100 Breaststroke	1:38.36	1:39.60	254	01/10/11	City of Oxford Club Championships	Oxford	SE1504	4
200 Breaststroke	3:30.46	3:33.00	261	15/09/12	City of Oxford Club Championships	Oxford	SE2596	4
50 Butterfly	40.87	41.30	212	09/12/12	City of Newport Xmas Cracker 2012	Newport	WAL467	4
50 Backstroke	38.17	38.70	289	28/09/14	Gloucester City Level 3 Sprint Meet	Gloucester	SW4570	3
100 Backstroke	1:26.27	1:27.20	257	29/09/12	City of Oxford Club Championships	Oxford	SE2596	4
200 Backstroke	3:02.81	3:04.60	275	16/09/12	City of Oxford Club Championships	Oxford	SE2596	4
200 Individual Medley	3:03.74	3:05.90	291	09/12/12	City of Newport Xmas Cracker 2012	Newport	WAL467	4
100 Individual Medley	1:20.60	1:20.60	344	28/09/14	Gloucester City Level 3 Sprint Meet	Gloucester	SW4570	3

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