Ryan Lau - (1720028) - City of Birmingham SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.74 | 27.00 | 428 | 21/01/24 | Warwickshire County ASA 2024 County Championships | Coventry | WM240113 | 1 |
| 100 Freestyle | 1:01.26 | 59.90 | 447 | 30/03/24 | Portsmouth Northsea Easter Meet 2024 LC L1 Meet | Portsmouth | SE240108 | 1 |
| 200 Freestyle | 2:14.06 | 2:11.40 | 440 | 28/03/24 | Portsmouth Northsea Easter Meet 2024 LC L1 Meet | Portsmouth | SE240108 | 1 |
| 400 Freestyle | 4:48.68 | 4:43.80 | 443 | 28/04/24 | SE West Midland Summer Championships 2024 | Birmingham | WM240647 | 1 |
| 50 Breaststroke | 35.19 | 34.30 | 401 | 30/03/24 | Portsmouth Northsea Easter Meet 2024 LC L1 Meet | Portsmouth | SE240108 | 1 |
| 100 Breaststroke | 1:15.62 | 1:13.90 | 425 | 28/04/24 | SE West Midland Summer Championships 2024 | Birmingham | WM240647 | 1 |
| 50 Butterfly | 30.38 | 29.80 | 393 | 04/05/24 | SE West Midland Summer Championships 2024 | Birmingham | WM240648 | 1 |
| 100 Butterfly | 1:09.24 | 1:08.10 | 364 | 05/05/24 | SE West Midland Summer Championships 2024 | Birmingham | WM240648 | 1 |
| 50 Backstroke | 30.75 | 30.10 | 449 | 31/03/24 | Portsmouth Northsea Easter Meet 2024 LC L1 Meet | Portsmouth | SE240108 | 1 |
| 100 Backstroke | 1:06.84 | 1:05.60 | 460 | 30/03/24 | Portsmouth Northsea Easter Meet 2024 LC L1 Meet | Portsmouth | SE240108 | 1 |
| 200 Backstroke | 2:26.31 | 2:24.00 | 447 | 06/05/24 | SE West Midland Summer Championships 2024 | Birmingham | WM240648 | 1 |
| 200 Individual Medley | 2:34.58 | 2:32.00 | 401 | 03/02/24 | Warwickshire County ASA 2024 County Championships | Coventry | WM240114 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 100 Freestyle | 1:00.13 | 1:01.50 | 414 | 16/12/23 | Derby Excel Christmas Cracker Meet 2023 | Derby | EM231879 | 3 |
| 200 Freestyle | 2:16.90 | 2:19.40 | 382 | 19/11/23 | NOVA Centurion November Meet 2023 | Nottingham | EM231063 | 2 |
| 400 Freestyle | 4:42.65 | 4:47.60 | 423 | 17/12/23 | Derby Excel Christmas Cracker Meet 2023 | Derby | EM231879 | 3 |
| 50 Breaststroke | 35.76 | 36.60 | 339 | 19/11/23 | NOVA Centurion November Meet 2023 | Nottingham | EM231063 | 2 |
| 100 Breaststroke | 1:20.48 | 1:22.00 | 324 | 21/10/23 | City of Birmingham Winter Open Meet 2023 | Birmingham | WM230773 | 2 |
| 50 Butterfly | 30.01 | 30.60 | 380 | 16/12/23 | Derby Excel Christmas Cracker Meet 2023 | Derby | EM231879 | 3 |
| 100 Butterfly | 1:11.55 | 1:12.60 | 297 | 09/12/23 | National Arena Swim League WM Premier Div Rd 3 | Queens Diamond LC | WM231852 | 4 |
| 50 Backstroke | 30.30 | 31.00 | 388 | 17/12/23 | Derby Excel Christmas Cracker Meet 2023 | Derby | EM231879 | 3 |
| 100 Backstroke | 1:05.33 | 1:06.50 | 404 | 19/11/23 | NOVA Centurion November Meet 2023 | Nottingham | EM231063 | 2 |
| 200 Backstroke | 2:24.78 | 2:27.10 | 388 | 19/11/23 | NOVA Centurion November Meet 2023 | Nottingham | EM231063 | 2 |
| 200 Individual Medley | 2:34.19 | 2:36.70 | 359 | 07/10/23 | Coventry & District October Meet 2023 | Coventry | WM231380 | 3 |
| 400 Individual Medley | 5:11.78 | 5:17.40 | 427 | 25/02/24 | City of Birmingham Junior Distance Meet 2024 | Birmingham | WM240552 | 4 |
| 100 Individual Medley | 1:10.23 | 1:10.20 | 345 | 21/10/23 | City of Birmingham Winter Open Meet 2023 | Birmingham | WM230773 | 2 |
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