Emily Cowles - (1190949) - Braunstone SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.90 | 35.30 | 284 | 01/03/20 | Nova March Meet (Level 3) | Nottingham | EM200415 | 3 |
| 100 Breaststroke | 1:45.62 | 1:44.40 | 223 | 01/03/20 | Nova March Meet (Level 3) | Nottingham | EM200415 | 3 |
| 50 Butterfly | 40.19 | 39.70 | 224 | 01/03/20 | Nova March Meet (Level 3) | Nottingham | EM200415 | 3 |
| 200 Individual Medley | 3:16.30 | 3:14.30 | 265 | 01/03/20 | Nova March Meet (Level 3) | Nottingham | EM200415 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.03 | 32.70 | 366 | 28/10/23 | 36th Leicester Penguins Open Meet 2023 | Leicester | EM230851 | 3 |
| 100 Freestyle | 1:11.62 | 1:12.80 | 345 | 28/10/23 | 36th Leicester Penguins Open Meet 2023 | Leicester | EM230851 | 3 |
| 200 Freestyle | 2:56.04 | 2:58.00 | 246 | 28/11/19 | Braunstone Long Distance Championships | Winstanley Pool, LE | EM193275 | 4 |
| 400 Freestyle | 6:10.87 | 6:14.60 | 242 | 20/11/19 | Braunstone Long Distance Championships | Winstanley Pool, LE | EM193273 | 4 |
| 50 Breaststroke | 45.20 | 45.90 | 247 | 04/11/21 | Braunstone SC Club Championships 2021 | Winstanley | EM211270 | 4 |
| 100 Breaststroke | 1:37.98 | 1:39.30 | 257 | 02/07/22 | Braunstone & Coaville July 2022 Sprint Meet | Braunstone | EM221415 | 4 |
| 200 Breaststroke | 3:41.40 | 3:43.80 | 224 | 23/11/19 | Braunstone Long Distance Championships | Winstanley Pool, LE | EM193274 | 4 |
| 50 Butterfly | 34.11 | 34.70 | 365 | 27/01/24 | Leicestershire County Age Groups & Champs 2024 | Hinckley LC | EM240050 | 2 |
| 100 Butterfly | 1:18.92 | 1:19.90 | 321 | 04/02/24 | Leicestershire County Age Groups & Champs 2024 | Hinckley LC | EM240051 | 2 |
| 200 Butterfly | 3:30.92 | 3:32.40 | 182 | 21/11/19 | Braunstone Long Distance Championships | Winstanley Pool, LE | EM193273 | 4 |
| 50 Backstroke | 39.96 | 40.50 | 252 | 02/07/22 | Braunstone & Coaville July 2022 Sprint Meet | Braunstone | EM221415 | 4 |
| 100 Backstroke | 1:23.72 | 1:24.70 | 281 | 09/12/23 | Leicester & District SL Autumn League 2023 R3 | Hinckley | EM232601 | 4 |
| 200 Backstroke | 3:10.84 | 3:12.60 | 242 | 26/11/21 | Braunstone SC Long Distance Time Trials 2021 | Winstanley College | EM211535 | 4 |
| 200 Individual Medley | 2:53.64 | 2:55.90 | 345 | 29/10/23 | 36th Leicester Penguins Open Meet 2023 | Leicester | EM230851 | 3 |
| 400 Individual Medley | 7:06.56 | 7:10.70 | 223 | 08/11/18 | Braunstone Long Distance Championships 2018 | Winstanley | EM182410 | 4 |
| 100 Individual Medley | 1:20.91 | 1:20.90 | 340 | 11/02/24 | Leicestershire County Age Groups & Champs 2024 | Hinckley LC | EM240052 | 2 |
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