Freja Cooke - (1386019) - Aqua Force Swimming Academy Hart
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.21 | 33.60 | 328 | 02/07/22 | City of Sunderland ASC Summer Splash 2022 | Sunderland | NE221159 | 3 |
| 50 Breaststroke | 42.50 | 41.80 | 322 | 01/04/23 | City of Sunderland National Qualifier Meet 2023 | Sunderland | NE230413 | 1 |
| 100 Breaststroke | 1:32.98 | 1:31.60 | 328 | 13/04/24 | City of Sunderland National Qualifier 2024 | Sunderland | NE240694 | 1 |
| 50 Butterfly | 36.32 | 35.80 | 304 | 02/04/23 | City of Sunderland National Qualifier Meet 2023 | Sunderland | NE230413 | 1 |
| 100 Butterfly | 1:35.80 | 1:35.00 | 194 | 26/02/22 | Northumberland & Durham SA County Championships 22 | Sunderland | NE220164 | 1 |
| 50 Backstroke | 35.45 | 34.90 | 434 | 17/02/24 | Northumberland & Durham SA County Championships 24 | Sunderland | NE240248 | 1 |
| 100 Backstroke | 1:19.91 | 1:18.90 | 369 | 17/02/24 | Northumberland & Durham SA County Championships 24 | Sunderland | NE240248 | 1 |
| 200 Backstroke | 2:51.36 | 2:49.40 | 371 | 14/05/23 | SE NE Region Age Group Championships (50m) 2023 | Sunderland | NE230132 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 33.45 | 34.10 | 322 | 17/12/22 | Middlesbrough ASC December 2022 Meet | Middlesbrough | NE221886 | 3 |
| 100 Freestyle | 1:14.18 | 1:15.30 | 310 | 18/12/22 | Middlesbrough ASC December 2022 Meet | Middlesbrough | NE221886 | 3 |
| 50 Breaststroke | 40.35 | 41.10 | 347 | 10/03/24 | Middlesbrough ASC March 2024 Meet | Middlesborough | NE240019 | 3 |
| 100 Breaststroke | 1:30.75 | 1:32.10 | 324 | 16/12/23 | Middlesbrough ASC December Meet 2023 | Middlesborough | NE231613 | 3 |
| 50 Butterfly | 34.98 | 35.50 | 338 | 16/12/23 | Middlesbrough ASC December Meet 2023 | Middlesborough | NE231613 | 3 |
| 100 Butterfly | 1:27.48 | 1:28.30 | 235 | 18/12/22 | Middlesbrough ASC December 2022 Meet | Middlesbrough | NE221886 | 3 |
| 50 Backstroke | 35.05 | 35.60 | 373 | 17/12/23 | Middlesbrough ASC December Meet 2023 | Middlesborough | NE231613 | 3 |
| 100 Backstroke | 1:15.68 | 1:16.70 | 381 | 05/11/23 | NE Regional Age Group Championships (25m) 2023 | Sheffield | NE231347 | 2 |
| 200 Backstroke | 2:42.81 | 2:44.80 | 389 | 17/12/23 | Middlesbrough ASC December Meet 2023 | Middlesborough | NE231613 | 3 |
| 200 Individual Medley | 2:58.14 | 3:00.30 | 320 | 11/03/23 | Middlesbrough ASC March 2023 Meet | Middlesbrough | NE230451 | 3 |
| 100 Individual Medley | 1:24.57 | 1:24.60 | 298 | 05/11/22 | SE North East Age Group Championships (25m) 2022 | Sheffield | NE221571 | 2 |
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