Grace Arlow - (1401113) - Torfaen Dolphins Performance
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.54 | 31.90 | 381 | 10/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
| 100 Freestyle | 1:11.68 | 1:10.50 | 375 | 19/03/23 | Tiger Bay Open Meet 2023 | Cardiff | WL230295 | 3 |
| 200 Freestyle | 2:38.82 | 2:36.60 | 358 | 12/06/22 | Torfaen Dolphins Long Course | Cardiff | WL220739 | 3 |
| 50 Breaststroke | 42.43 | 41.70 | 324 | 14/04/24 | Cardiff International Open Meet 2024 | Cardiff | WL240160 | 1 |
| 100 Breaststroke | 1:33.43 | 1:32.10 | 323 | 11/02/24 | Swim Wales Regional Racing Series - SE 2024 | Cardiff | WL240021 | 1 |
| 200 Breaststroke | 3:18.44 | 3:15.80 | 333 | 06/01/24 | RCT Performance Swim Squad - New Year LC 2024 | Cardiff | WL240122 | 3 |
| 50 Butterfly | 37.87 | 37.40 | 268 | 14/04/24 | Cardiff International Open Meet 2024 | Cardiff | WL240160 | 1 |
| 50 Backstroke | 41.36 | 40.90 | 273 | 20/03/22 | Tiger Bay Open Meet | Cardiff | WL220039 | 3 |
| 100 Backstroke | 1:24.58 | 1:23.60 | 311 | 19/03/23 | Tiger Bay Open Meet 2023 | Cardiff | WL230295 | 3 |
| 200 Backstroke | 3:02.91 | 3:01.10 | 305 | 11/06/22 | Torfaen Dolphins Long Course | Cardiff | WL220739 | 3 |
| 200 Individual Medley | 2:57.77 | 2:55.50 | 357 | 10/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.05 | 32.70 | 366 | 10/12/23 | City of Newport Christmas Cracker 2023 | Newport | WL232455 | 3 |
| 100 Freestyle | 1:07.89 | 1:09.10 | 405 | 26/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 200 Freestyle | 2:48.72 | 2:50.80 | 279 | 28/06/21 | Swim Wales Super Series 2021 - Round 2, Session 1 | Swansea | LYX013 | 0 |
| 400 Freestyle | 5:26.59 | 5:30.90 | 355 | 27/11/22 | Swim Wales South East Sub Regionals 2022 | Newport | WL222522 | 3 |
| 50 Breaststroke | 40.09 | 40.90 | 354 | 10/12/23 | City of Newport Christmas Cracker 2023 | Newport | WL232455 | 3 |
| 100 Breaststroke | 1:29.99 | 1:31.40 | 332 | 15/09/23 | Torfaen Dolphins Club Championships 2023 | Pontypool | WL232172 | 3 |
| 50 Butterfly | 35.65 | 36.20 | 319 | 03/03/24 | Torfaen Dolphins St David's Day Meet 2024 | Pontypool | WL240159 | 3 |
| 50 Backstroke | 37.97 | 38.50 | 294 | 01/05/22 | City of Newport S&WPC Spring Open Meet 2022 | Newport | WL220478 | 3 |
| 100 Backstroke | 1:23.94 | 1:24.90 | 279 | 26/11/22 | Swim Wales South East Sub Regionals 2022 | Newport | WL222522 | 3 |
| 200 Individual Medley | 2:49.75 | 2:52.10 | 369 | 26/11/23 | Swim Wales Regional SC Championships - SE 2023 | Newport | WL232011 | 2 |
| 100 Individual Medley | 1:18.70 | 1:18.70 | 370 | 04/11/23 | Torfaen Dolphins Spooktacular 2023 | Torfaen | WL232330 | 3 |
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