Zarah Abude - (1356724) - Rhondda
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 42.96 | 42.50 | 165 | 15/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 100 Freestyle | 1:41.41 | 1:40.60 | 132 | 16/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 50 Breaststroke | 52.39 | 51.80 | 172 | 16/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 100 Breaststroke | 1:57.52 | 1:56.40 | 162 | 16/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
| 50 Butterfly | 58.13 | 57.80 | 74 | 13/07/19 | Cardiff Bay Sprint Meet | Cardiff | WL191348 | 3 |
| 50 Backstroke | 48.90 | 48.50 | 165 | 13/07/19 | Cardiff Bay Sprint Meet | Cardiff | WL191348 | 3 |
| 200 Individual Medley | 4:03.50 | 4:01.90 | 138 | 15/06/19 | Torfaen Dolphins Long Course Meet 2019 | Cardiff | WL191595 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 37.25 | 37.80 | 233 | 12/07/21 | Swim Wales Super Series 2021 - Round 3, Session 1 | Swansea | LYX016 | 0 |
| 100 Freestyle | 1:28.65 | 1:29.60 | 182 | 28/06/21 | Swim Wales Super Series 2021 - Round 2, Session 1 | Swansea | LYX013 | 0 |
| 200 Freestyle | 3:23.05 | 3:24.80 | 160 | 10/11/19 | RCT Grand Prix Meet | Rhondda SC | WL193047 | 3 |
| 50 Breaststroke | 43.62 | 44.30 | 275 | 28/06/21 | Swim Wales Super Series 2021 - Round 2, Session 1 | Swansea | LYX013 | 0 |
| 100 Breaststroke | 1:38.19 | 1:39.50 | 256 | 28/06/21 | Swim Wales Super Series 2021 - Round 2, Session 1 | Swansea | LYX013 | 0 |
| 200 Breaststroke | 3:44.13 | 3:46.50 | 216 | 04/02/20 | Swim Wales South East Regional Championships | Newport | WL200035 | 2 |
| 50 Butterfly | 40.03 | 40.50 | 225 | 28/06/21 | Swim Wales Super Series 2021 - Round 2, Session 1 | Swansea | LYX013 | 0 |
| 50 Backstroke | 44.00 | 44.50 | 188 | 12/07/21 | Swim Wales Super Series 2021 - Round 3, Session 1 | Swansea | LYX016 | 0 |
| 100 Backstroke | 1:35.12 | 1:36.00 | 192 | 28/06/21 | Swim Wales Super Series 2021 - Round 2, Session 1 | Swansea | LYX013 | 0 |
| 200 Backstroke | 3:23.13 | 3:24.80 | 200 | 08/03/20 | RCT Grand Prix Meet | Rhondda SC | WL200187 | 3 |
| 200 Individual Medley | 3:29.84 | 3:31.70 | 195 | 08/03/20 | RCT Grand Prix Meet | Rhondda SC | WL200187 | 3 |
| 100 Individual Medley | 1:34.88 | 1:34.90 | 211 | 28/06/21 | Swim Wales Super Series 2021 - Round 2, Session 1 | Swansea | LYX013 | 0 |
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