Jack Abram - (896491) - City of Norwich SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.05 | 23.20 | 657 | 09/04/23 | City of Norwich Easter Meet 2023 | Norwich | ER230119 | 1 |
| 100 Freestyle | 53.39 | 51.80 | 676 | 16/03/24 | Derby Excel Spring Qualifier 2024 | Sheffield | EM240136 | 1 |
| 200 Freestyle | 2:01.08 | 1:58.20 | 597 | 31/03/24 | City of Norwich Easter Meet 2024 | Norwich | ER240267 | 1 |
| 400 Freestyle | 4:21.55 | 4:16.10 | 595 | 15/03/24 | Derby Excel Spring Qualifier 2024 | Sheffield | EM240136 | 1 |
| 800 Freestyle | 9:20.40 | 9:10.00 | 525 | 13/01/24 | SE Norfolk County Championships 2024 | Norwich | ER240126 | 1 |
| 1500 Freestyle | 18:03.25 | 17:44.00 | 519 | 14/01/23 | Norfolk County Championships 2023 | Norwich | ER230193 | 1 |
| 50 Breaststroke | 35.43 | 34.50 | 392 | 09/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | ER220343 | 3 |
| 100 Breaststroke | 1:25.02 | 1:23.50 | 299 | 10/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | ER220343 | 3 |
| 200 Breaststroke | 3:12.67 | 3:09.90 | 276 | 01/02/20 | Norfolk County Championships 2019 | Norwich | ER200474 | 1 |
| 50 Butterfly | 26.35 | 25.60 | 603 | 08/04/23 | City of Norwich Easter Meet 2023 | Norwich | ER230119 | 1 |
| 100 Butterfly | 59.26 | 58.00 | 581 | 28/01/24 | SE Norfolk County Championships 2024 | Norwich | ER240127 | 1 |
| 200 Butterfly | 2:29.19 | 2:27.10 | 404 | 06/03/22 | City of Norwich SC L3 March LC Open Meet 2022 | Norwich | ER220009 | 3 |
| 50 Backstroke | 31.82 | 31.20 | 405 | 10/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | ER220343 | 3 |
| 100 Backstroke | 1:09.85 | 1:08.70 | 403 | 09/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | ER220343 | 3 |
| 200 Backstroke | 2:36.45 | 2:34.30 | 366 | 09/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | ER220343 | 3 |
| 200 Individual Medley | 2:29.79 | 2:27.10 | 440 | 10/07/22 | City of Norwich SC Midsummer Madness 2022 | Norwich | ER220343 | 3 |
| 400 Individual Medley | 5:33.96 | 5:28.70 | 382 | 08/03/20 | City of Norwich 2020 March L3 LC Open Meet | Norwich | ER200198 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 24.45 | 25.30 | 560 | 04/11/23 | SE East Region Short Course Championships 2023 | Luton | ER231769 | 2 |
| 100 Freestyle | 53.71 | 55.20 | 581 | 05/11/23 | SE East Region Short Course Championships 2023 | Luton | ER231769 | 2 |
| 200 Freestyle | 2:00.48 | 2:03.30 | 561 | 05/11/22 | SE East Region Short Course Championships 2022 | Luton | ER221639 | 2 |
| 400 Freestyle | 4:19.73 | 4:25.10 | 545 | 04/11/23 | SE East Region Short Course Championships 2023 | Luton | ER231769 | 2 |
| 800 Freestyle | 9:10.05 | 9:20.40 | 523 | 16/09/22 | City of Norwich Distance Time Trials 2022 | Norwich | ER221465 | 3 |
| 1500 Freestyle | 17:30.92 | 17:50.40 | 523 | 04/11/22 | SE East Region Short Course Championships 2022 | Luton | ER221639 | 2 |
| 50 Breaststroke | 33.89 | 34.80 | 399 | 19/11/22 | City of Norwich L3 November SC Open Meet 2022 | Norwich | ER220340 | 3 |
| 100 Breaststroke | 1:17.92 | 1:19.50 | 357 | 16/09/21 | City of Norwich Club Championships 2021 | Norwich | ER210398 | 4 |
| 200 Breaststroke | 3:18.47 | 3:21.10 | 221 | 21/09/18 | CoNSC Club Championships 2018 | Norwich | ER180444 | 4 |
| 50 Butterfly | 27.09 | 27.80 | 517 | 19/11/22 | City of Norwich L3 November SC Open Meet 2022 | Norwich | ER220340 | 3 |
| 100 Butterfly | 1:00.67 | 1:01.90 | 488 | 05/11/23 | SE East Region Short Course Championships 2023 | Luton | ER231769 | 2 |
| 200 Butterfly | 2:25.76 | 2:27.90 | 393 | 28/11/21 | City of Norwich SC L3 November SC Open Meet 2021 | Norwich | ER210457 | 3 |
| 50 Backstroke | 31.23 | 31.90 | 354 | 16/09/21 | City of Norwich Club Championships 2021 | Norwich | ER210398 | 4 |
| 100 Backstroke | 1:17.76 | 1:18.80 | 240 | 18/11/17 | UEA Norwich November Short Course Open Meet | Norwich | ER171484 | 3 |
| 200 Backstroke | 2:49.37 | 2:51.30 | 242 | 20/09/19 | CONSC 2019 Club Championships | Norwich | ER192688 | 4 |
| 200 Individual Medley | 2:23.56 | 2:26.30 | 445 | 27/11/21 | City of Norwich SC L3 November SC Open Meet 2021 | Norwich | ER210457 | 3 |
| 400 Individual Medley | 5:52.85 | 5:57.80 | 294 | 19/09/19 | CONSC 2019 Club Championships | Norwich | ER192688 | 4 |
| 100 Individual Medley | 1:03.27 | 1:03.30 | 472 | 14/07/23 | Co Norwich SC Club Championships 100IM 2023 | Norwich | ER230401 | 3 |
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