Individual Best Times (All Time)

Mohamed Abou-El-Rous - (362112) - Borough of Harrow S C

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	25.75	24.90	535	14/04/19	Newham & East London L1 National Qualifying Meet	London	LR190189	1
100 Freestyle	58.08	56.60	525	01/05/17	2017 London Swimming Regional Youth Championships	Stratford	LR170800	1
200 Freestyle	2:28.87	2:26.50	321	22/12/13	Northampton Winter Festival Open Meet	Corby	EM3728	1
50 Butterfly	26.99	26.30	561	27/01/19	2019 Middlesex County Championships	London	LR190268	1
100 Butterfly	1:04.55	1:03.40	449	30/04/17	2017 London Swimming Regional Youth Championships	Stratford	LR170800	1
50 Backstroke	31.77	31.10	407	10/04/16	London Region Summer Championships	London	LR160414	1
100 Backstroke	1:12.44	1:11.30	361	17/05/14	Northampton SC Spring Festival Open Meet	Corby	EM4052	1
200 Individual Medley	2:43.82	2:41.40	336	21/12/13	Northampton Winter Festival Open Meet	Corby	EM3728	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	25.47	26.30	495	03/11/19	2019 London Region Winter Championships	London	LR192817	2
100 Freestyle	56.75	58.20	493	05/11/16	London Region Winter Championships	Stratford	LR162227	2
200 Freestyle	2:18.07	2:20.60	372	26/04/14	Team Luton 2014 Short Course Open Meet	Luton	ER4085	3
400 Freestyle	5:03.63	5:08.20	341	02/11/13	The Borough of Harrow Club Championships	Barnet	LR3804	4
1500 Freestyle	20:25.99	20:42.70	329	26/10/13	The Borough of Harrow Club Championships	Barnet	LR3804	4
50 Breaststroke	38.66	39.50	268	15/03/14	Middlesex County Championships	Enfield	CC4094	2
100 Breaststroke	1:23.17	1:24.70	293	26/04/14	Team Luton 2014 Short Course Open Meet	Luton	ER4085	3
200 Breaststroke	3:00.68	3:03.60	294	12/01/14	Basildon & Phoenix Last Chance County	Basildon	ER4045	3
50 Butterfly	27.07	27.80	518	17/12/17	Hillingdon Winter Short Course Open Meet 2017	Hillingdon	LR172525	3
100 Butterfly	1:04.40	1:05.60	408	24/06/17	Borough of Harrow Club Championships	Hendon	LR171307	4
50 Backstroke	29.80	30.50	408	24/06/17	Borough of Harrow Club Championships	Hendon	LR171307	4
100 Backstroke	1:09.45	1:10.60	337	27/04/14	Team Luton 2014 Short Course Open Meet	Luton	ER4085	3
200 Backstroke	2:34.48	2:36.60	319	22/03/14	Middlesex County Championships	Enfield	CC4096	2
200 Individual Medley	2:40.01	2:42.50	321	11/01/14	Basildon & Phoenix Last Chance County	Basildon	ER4045	3
100 Individual Medley	1:08.79	1:08.80	367	04/12/16	Boro Harrow Christmas Cracker County Qualifier	Barnet	LR161184	3

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