Craig Benson - (29612) - City Of Glasgow Swim Team
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.76 | 26.00 | 477 | 29/06/08 | Scottish National Open Mt | Glasgow | SCO310 | 1 |
| 100 Freestyle | 56.68 | 55.20 | 565 | 08/04/10 | Scottish Nationals Meet | Glasgow | SCO420 | 1 |
| 200 Freestyle | 2:08.32 | 2:05.60 | 502 | 20/12/08 | City of Leeds Xmas Cracker | Leeds | NE8304 | 1 |
| 800 Freestyle | 9:48.07 | 9:38.20 | 454 | 14/12/07 | Plymouth Long Course Open | Millfield | SW7408 | 1 |
| 50 Breaststroke | 27.33 | 26.20 | 856 | 25/07/18 | British Summer Championships | Sheffield | BSW006 | 1 |
| 100 Breaststroke | 59.50 | 57.40 | 873 | 24/07/18 | British Summer Championships | Sheffield | BSW006 | 1 |
| 200 Breaststroke | 2:09.07 | 2:04.90 | 918 | 15/04/16 | British Championships 2016 | Glasgow | ASA147 | 1 |
| 50 Butterfly | 28.00 | 27.30 | 503 | 25/06/09 | Scottish National Champs | Glasgow | SCO370 | 1 |
| 100 Butterfly | 59.43 | 58.10 | 576 | 11/04/13 | SG National Age Group Championships | Edinburgh | SCO710 | 1 |
| 200 Butterfly | 2:12.01 | 2:09.60 | 583 | 08/04/10 | Scottish Nationals Meet | Glasgow | SCO420 | 1 |
| 50 Backstroke | 33.18 | 32.60 | 357 | 19/05/07 | Manchester Open | Manchester | NW7109 | 1 |
| 100 Backstroke | 1:02.56 | 1:01.30 | 561 | 02/02/13 | East District Age Group Meet | Edinburgh | SCO693 | 1 |
| 200 Backstroke | 2:27.08 | 2:24.80 | 440 | 11/04/08 | Scottish Age Group Champs | Glasgow | SCO294 | 1 |
| 200 Individual Medley | 2:08.54 | 2:05.40 | 697 | 14/04/13 | SG National Age Group Championships | Edinburgh | SCO710 | 1 |
| 400 Individual Medley | 4:44.31 | 4:38.10 | 620 | 11/04/13 | SG National Age Group Championships | Edinburgh | SCO710 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 27.34 | 28.10 | 400 | 18/12/11 | Scottish Gas National Short Course Open | Inverness | SCO574 | 1 |
| 100 Freestyle | 52.43 | 54.00 | 625 | 29/10/16 | 2016 SASA West District SC SAG Championship | Glasgow | SCO1199 | 1 |
| 200 Freestyle | 2:00.61 | 2:03.40 | 559 | 06/12/09 | East District Age Group | Glenrothes | SCO401 | 1 |
| 400 Freestyle | 4:17.83 | 4:23.20 | 557 | 06/12/09 | East District Age Group | Glenrothes | SCO401 | 1 |
| 800 Freestyle | 9:07.00 | 9:17.50 | 532 | 08/02/09 | East District Age Group | Glenrothes | SCO337 | 1 |
| 1500 Freestyle | 17:15.97 | 17:35.70 | 546 | 07/02/09 | East District Age Group | Glenrothes | SCO337 | 1 |
| 50 Breaststroke | 26.71 | 27.90 | 815 | 13/12/19 | Scottish National Short Course Championships | Edinburgh | SCO1762 | 2 |
| 100 Breaststroke | 57.79 | 59.90 | 875 | 14/12/19 | Scottish National Short Course Championships | Edinburgh | SCO1762 | 2 |
| 200 Breaststroke | 2:04.10 | 2:08.30 | 907 | 11/12/15 | Mutual of Omaha Duel in the Pool | Indianapolis, USA | INT322 | 2 |
| 50 Butterfly | 26.70 | 27.40 | 540 | 16/11/12 | ND Open Championships & Scottish GP | Inverness | SCO667 | 1 |
| 100 Butterfly | 58.33 | 59.60 | 549 | 17/11/12 | ND Open Championships & Scottish GP | Inverness | SCO667 | 1 |
| 200 Butterfly | 2:09.17 | 2:11.60 | 566 | 31/10/09 | East District Age Group | Glenrothes | SCO386 | 1 |
| 50 Backstroke | 33.78 | 34.40 | 280 | 24/03/07 | Warrender Annual Open | Glasgow | SCO239 | 2 |
| 100 Backstroke | 58.93 | 1:00.30 | 551 | 16/11/14 | Stockport Metro November Open Meet | Stockport | NW4424 | 2 |
| 200 Backstroke | 2:12.11 | 2:14.60 | 511 | 01/11/09 | East District Age Group | Glenrothes | SCO386 | 1 |
| 200 Individual Medley | 2:03.15 | 2:06.30 | 705 | 11/09/11 | Commonwealth Youth Games 2011 | Isle of Man | INT252 | 2 |
| 400 Individual Medley | 4:26.70 | 4:33.20 | 682 | 06/11/11 | SASA East District Age Groups November Leg | Glenrothes | SCO555 | 1 |
| 100 Individual Medley | 56.74 | 56.70 | 655 | 24/11/12 | European Short Course Championships 2012 | Chartres, France | INT275 | 2 |
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