Individual Best Times (All Time)

Nisa Bowden-Inoue - (834946) - Newquay Cormorants SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	33.79	33.20	341	18/05/14	Millfield Last Chance Swim Meet	Millfield	SW4457	1
100 Freestyle	1:11.20	1:10.00	383	08/06/14	ASA South West Region AG Championships	Millfield	SWR404	1
200 Freestyle	2:25.60	2:23.20	465	31/05/15	ASASWR Summer Championships	Millfield	SW150231	1
400 Freestyle	5:33.39	5:29.10	351	18/05/14	Millfield Last Chance Swim Meet	Millfield	SW4457	1
800 Freestyle	10:28.48	10:19.20	458	16/05/15	ASA South West Summer Championships	Bristol	SW150230	1
50 Breaststroke	42.33	41.60	326	16/05/15	ASA South West Summer Championships	Bristol	SW150230	1
100 Breaststroke	1:30.28	1:28.90	358	11/01/15	United Bristol New Year Open Meet	Hengrove	SW150024	1
200 Breaststroke	3:11.47	3:08.70	370	11/01/15	United Bristol New Year Open Meet	Hengrove	SW150024	1
100 Backstroke	1:26.26	1:25.30	293	13/07/14	The Plymouth Summer Level 3 Long Course Meet	Plymouth	SW4772	3
200 Backstroke	3:04.07	3:02.20	299	12/07/14	The Plymouth Summer Level 3 Long Course Meet	Plymouth	SW4772	3
200 Individual Medley	3:01.89	2:59.70	333	18/05/14	Millfield Last Chance Swim Meet	Millfield	SW4457	1
400 Individual Medley	6:18.85	6:14.20	345	15/06/14	ASA South West Region AG Championships	Bristol	SWR405	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.42	31.10	428	10/02/16	Cornwall County Championships	Penzance	SW160348	2
100 Freestyle	1:05.27	1:06.50	456	21/02/16	Cornwall County Championships	Bodmin	SW160346	2
200 Freestyle	2:18.90	2:21.40	500	20/02/16	Cornwall County Championships	Penzance	SW160345	2
400 Freestyle	4:50.68	4:55.50	503	22/02/17	Cornwall County Championships	Bodmin	SW170016	2
800 Freestyle	10:13.43	10:22.80	471	07/02/15	Cornwall County Championships	Bodmin	CC150361	2
50 Breaststroke	38.86	39.70	389	21/02/16	Cornwall County Championships	Bodmin	SW160346	2
100 Breaststroke	1:22.34	1:23.90	434	10/02/16	Cornwall County Championships	Penzance	SW160348	2
200 Breaststroke	2:56.87	2:59.80	440	10/02/16	Cornwall County Championships	Penzance	SW160348	2
50 Butterfly	36.93	37.40	287	10/05/15	Newquay Cormorants Open Meet	Bodmin	SW150474	3
100 Butterfly	1:34.86	1:35.70	184	08/03/14	CCASA Championships & Age Groups	Penzance	CC4117	2
200 Butterfly	3:49.61	3:51.00	141	12/05/13	Newquay Coromorants Open Meet	Bodmin	SW3288	3
50 Backstroke	39.61	40.10	259	09/03/14	CCASA Championships & Age Groups	Bodmin	CC4118	2
100 Backstroke	1:21.50	1:22.50	305	01/03/14	CCASA Champs & Age Groups Distance Comp	Penzance	CC4048	2
200 Backstroke	2:43.94	2:46.00	381	03/03/15	Cornwall County Championships	Bodmin	CC150363	2
200 Individual Medley	2:38.26	2:40.70	456	21/02/16	Cornwall County Championships	Bodmin	SW160346	2
400 Individual Medley	5:44.63	5:49.70	424	03/03/15	Cornwall County Championships	Bodmin	CC150363	2
100 Individual Medley	1:15.21	1:15.20	424	20/02/16	Cornwall County Championships	Penzance	SW160345	2

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