Individual Best Times (All Time)

Laura Adams - (73661) - City of Norwich SC

Long Course

Stroke	LC Time	Converted to SC	LC WA Pts	Date	Meet	Venue	Licence	Level
50 Freestyle	30.72	30.00	453	23/03/08	City of Norwich Easter Mt	Norwich	ER8089	2
100 Freestyle	1:04.84	1:03.50	507	09/01/10	City of Derby Long Course	Sheffield	EM0019	1
200 Freestyle	2:15.26	2:12.70	580	09/06/07	ASA East Region Bagcats	Norwich	ERX720	1
400 Freestyle	4:34.24	4:29.10	632	10/01/10	City of Derby Long Course	Sheffield	EM0019	1
800 Freestyle	9:14.81	9:04.30	667	29/07/09	British Gas Youth Champs	Sheffield	ASA093	1
1500 Freestyle	17:40.95	17:21.30	653	31/07/09	British Gas Youth Champs	Sheffield	ASA093	1
100 Breaststroke	1:26.39	1:24.90	409	23/03/08	City of Norwich Easter Mt	Norwich	ER8089	2
200 Breaststroke	3:13.42	3:10.70	359	15/10/05	Lincoln Vulcans LC Open	Sheffield	EM5009	2
50 Butterfly	32.33	31.70	431	22/03/08	City of Norwich Easter Mt	Norwich	ER8089	2
100 Butterfly	1:08.87	1:07.80	522	12/04/09	City of Norwich Easter Mt	Norwich	ER9156	2
200 Butterfly	2:25.18	2:23.00	590	04/07/09	Cardiff International Open	Cardiff	WAL244	1
50 Backstroke	36.29	35.70	405	22/03/08	City of Norwich Easter Mt	Norwich	ER8089	2
100 Backstroke	1:13.17	1:12.10	481	10/06/07	ASA East Region Bagcats	Norwich	ERX720	1
200 Backstroke	2:30.89	2:28.70	543	09/01/10	City of Derby Long Course	Sheffield	EM0019	1
200 Individual Medley	2:33.63	2:31.00	553	10/01/10	City of Derby Long Course	Sheffield	EM0019	1
400 Individual Medley	5:16.88	5:11.30	590	03/07/09	Cardiff International Open	Cardiff	WAL244	1

Short Course

Stroke	SC Time	Converted to LC	SC WA Pts	Date	Meet	Venue	License	Level
50 Freestyle	30.35	31.00	431	01/10/09	City of Norwich Champs	Norwich	ER9758	4
100 Freestyle	1:04.48	1:05.80	473	09/03/08	Norfolk County Champs	Thetford	CC8098	2
200 Freestyle	2:13.03	2:15.60	570	07/03/09	Norfolk County Champs	Thetford	CC9115	2
400 Freestyle	4:31.83	4:36.90	616	19/01/08	Team Ipswich Open Meet	Ipswich	ER8047	2
800 Freestyle	9:16.11	9:26.40	632	04/12/09	City of Leicester Distance	Leicester	EM9310	2
1500 Freestyle	17:36.04	17:55.40	636	07/11/09	East Region Winter Champs	Norwich	ERX927	2
50 Breaststroke	40.27	41.00	349	29/10/09	City of Norwich Champs	Norwich	ER9759	4
100 Breaststroke	1:25.80	1:27.30	383	20/01/08	Team Ipswich Open Meet	Ipswich	ER8047	2
200 Breaststroke	2:59.74	3:02.70	419	29/10/09	City of Norwich Champs	Norwich	ER9759	4
50 Butterfly	32.47	33.00	423	29/10/09	City of Norwich Champs	Norwich	ER9759	4
100 Butterfly	1:08.28	1:09.40	496	08/03/08	Norfolk County Champs	Thetford	CC8098	2
200 Butterfly	2:24.21	2:26.40	570	19/01/08	Team Ipswich Open Meet	Ipswich	ER8047	2
50 Backstroke	34.35	34.90	397	01/10/09	City of Norwich Champs	Norwich	ER9758	4
100 Backstroke	1:12.02	1:13.10	442	21/10/07	ASA Inter-Counties Div 2	Sheffield	ASA075	1
200 Backstroke	2:30.48	2:32.70	493	17/05/08	Hatfield UK Challenge	Hatfield	ER8086	1
200 Individual Medley	2:30.45	2:33.00	531	01/03/09	Norfolk County Champs	Thetford	CC9114	2
400 Individual Medley	5:12.15	5:17.70	570	07/11/09	East Region Winter Champs	Norwich	ERX927	2
100 Individual Medley	1:29.50	1:29.50	251	06/03/04	Norfolk County Championships	Thetford	CCM025	2

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