Lara Cogan - (842172) - Carlisle Aquatics
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.39 | 33.80 | 323 | 01/07/18 | City of Sunderland Summer Splash 2018 | Sunderland | NE181671 | 3 |
| 100 Freestyle | 1:11.57 | 1:10.40 | 377 | 30/06/18 | City of Sunderland Summer Splash 2018 | Sunderland | NE181671 | 3 |
| 200 Freestyle | 2:34.57 | 2:32.30 | 389 | 01/07/18 | City of Sunderland Summer Splash 2018 | Sunderland | NE181671 | 3 |
| 50 Breaststroke | 39.50 | 38.70 | 402 | 23/03/19 | City of Sunderland National Qualifier 2019 | Sunderland | NE190554 | 1 |
| 100 Breaststroke | 1:27.53 | 1:26.10 | 393 | 24/03/19 | City of Sunderland National Qualifier 2019 | Sunderland | NE190554 | 1 |
| 200 Breaststroke | 3:05.96 | 3:03.10 | 404 | 24/03/19 | City of Sunderland National Qualifier 2019 | Sunderland | NE190554 | 1 |
| 50 Butterfly | 40.73 | 40.30 | 215 | 30/06/18 | City of Sunderland Summer Splash 2018 | Sunderland | NE181671 | 3 |
| 50 Backstroke | 41.20 | 40.70 | 277 | 30/06/18 | City of Sunderland Summer Splash 2018 | Sunderland | NE181671 | 3 |
| 200 Individual Medley | 3:18.61 | 3:16.60 | 256 | 28/11/15 | City of Sheffield Snow Frills Meet | Sheffield | NE150210 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.95 | 33.60 | 337 | 06/10/18 | Carlisle Aquatics October Swimfest | Carlisle | NW181777 | 3 |
| 100 Freestyle | 1:11.56 | 1:12.70 | 346 | 15/04/18 | Tynedale Invitational Meet | Hexham | NE180371 | 3 |
| 200 Freestyle | 2:35.49 | 2:37.70 | 357 | 18/11/18 | Carlisle Aquatics Club Championships 2018 | Carlisle | NW181773 | 4 |
| 400 Freestyle | 5:12.41 | 5:16.90 | 405 | 26/01/20 | 2020 Cumbria County Championships and Age Groups | Workington | NW200215 | 2 |
| 800 Freestyle | 10:25.72 | 10:34.90 | 444 | 08/02/20 | 2020 Cumbria County Championships and Age Groups | Workington | NW200216 | 2 |
| 50 Breaststroke | 38.23 | 39.00 | 408 | 16/06/19 | Carlisle Aquatics Annual Club Championships Galas | Carlisle | NW192168 | 4 |
| 100 Breaststroke | 1:24.60 | 1:26.10 | 400 | 25/11/18 | Carlisle Aquatics Club Championships 2018 | Carlisle | NW181773 | 4 |
| 200 Breaststroke | 2:58.29 | 3:01.20 | 429 | 25/01/20 | 2020 Cumbria County Championships and Age Groups | Workington | NW200215 | 2 |
| 50 Butterfly | 38.67 | 39.20 | 250 | 18/11/18 | Carlisle Aquatics Club Championships 2018 | Carlisle | NW181773 | 4 |
| 100 Butterfly | 1:22.96 | 1:23.90 | 276 | 16/06/19 | Carlisle Aquatics Annual Club Championships Galas | Carlisle | NW192168 | 4 |
| 50 Backstroke | 39.64 | 40.10 | 258 | 30/06/19 | Carlisle Aquatics Annual Club Championships Galas | Carlisle | NW192188 | 4 |
| 100 Backstroke | 1:27.52 | 1:28.40 | 246 | 07/10/18 | Carlisle Aquatics October Swimfest | Carlisle | NW181777 | 3 |
| 200 Backstroke | 3:03.17 | 3:05.00 | 273 | 18/11/18 | Carlisle Aquatics Club Championships 2018 | Carlisle | NW181773 | 4 |
| 200 Individual Medley | 2:51.58 | 2:53.90 | 358 | 05/10/19 | Carlisle Aquatics October Swimfest | Carlisle | NW192166 | 3 |
| 100 Individual Medley | 1:21.32 | 1:21.30 | 335 | 18/11/18 | Carlisle Aquatics Club Championships 2018 | Carlisle | NW181773 | 4 |
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