Cara Lai - (90012285) - Haddington & District ASC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.73 | 32.10 | 375 | 24/06/23 | East District Summer Sizzler | Edinburgh | SCO2052 | 1 |
| 100 Freestyle | 1:13.65 | 1:12.50 | 346 | 01/07/23 | City of Sunderland ASC Summer Splash 2023 | Sunderland | NE231255 | 3 |
| 200 Freestyle | 2:47.16 | 2:45.10 | 307 | 02/07/23 | City of Sunderland ASC Summer Splash 2023 | Sunderland | NE231255 | 3 |
| 50 Breaststroke | 41.64 | 40.90 | 343 | 04/02/24 | East District Age Groups 2024 | Edinburgh | SCO2149 | 1 |
| 100 Breaststroke | 1:37.17 | 1:35.90 | 287 | 02/07/23 | City of Sunderland ASC Summer Splash 2023 | Sunderland | NE231255 | 3 |
| 200 Breaststroke | 3:33.12 | 3:30.60 | 268 | 01/07/23 | City of Sunderland ASC Summer Splash 2023 | Sunderland | NE231255 | 3 |
| 100 Butterfly | 1:41.69 | 1:40.90 | 162 | 01/07/23 | City of Sunderland ASC Summer Splash 2023 | Sunderland | NE231255 | 3 |
| 100 Backstroke | 1:35.05 | 1:34.20 | 219 | 24/06/23 | East District Summer Sizzler | Edinburgh | SCO2052 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.27 | 32.90 | 358 | 07/10/23 | Hearts Premier Age Group Meet 2023 | Michael Woods Centre | SCO2077 | 3 |
| 100 Freestyle | 1:13.54 | 1:14.70 | 319 | 17/02/24 | Glenrothes Spring meet 2024 | Glenrothers | SCO2145 | 2 |
| 200 Freestyle | 2:41.92 | 2:44.10 | 316 | 27/04/24 | Lothian Leagues Round 2 2024 | Mercat Gait Centre | SCO2187 | 2 |
| 400 Freestyle | 5:59.43 | 6:03.30 | 266 | 22/07/23 | Durham City Aquatics International Summer Meet | Durham | NE231411 | 3 |
| 50 Breaststroke | 42.26 | 43.00 | 302 | 02/12/23 | Tranent Xmas Gala 2023 | Mercat Gait Centre | SCO2108 | 3 |
| 100 Breaststroke | 1:32.88 | 1:34.20 | 302 | 17/02/24 | Glenrothes Spring meet 2024 | Glenrothers | SCO2145 | 2 |
| 200 Breaststroke | 3:18.12 | 3:20.80 | 313 | 24/02/24 | Hearts Fast February | Edinburgh | SCO2155 | 2 |
| 50 Butterfly | 38.85 | 39.30 | 247 | 07/10/23 | Hearts Premier Age Group Meet 2023 | Michael Woods Centre | SCO2077 | 3 |
| 100 Butterfly | 1:36.35 | 1:37.10 | 176 | 17/02/24 | Glenrothes Spring meet 2024 | Glenrothers | SCO2145 | 2 |
| 50 Backstroke | 41.20 | 41.70 | 230 | 26/05/24 | Haddington Total Swimmer Meet 2024 | Mercat Gait | SCO2198 | 2 |
| 100 Backstroke | 1:30.21 | 1:31.10 | 225 | 21/05/23 | Carnegie Spring Age Group Meet 2023 | Michael Woods Centre | SCO2032 | 2 |
| 200 Individual Medley | 2:59.25 | 3:01.40 | 314 | 03/03/24 | East District Chilli Challenge | Bathgate | SCO2158 | 2 |
| 100 Individual Medley | 1:24.97 | 1:25.00 | 294 | 26/05/24 | Haddington Total Swimmer Meet 2024 | Mercat Gait | SCO2198 | 2 |
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