Rob Lancaster - (560012) - Ledbury & Malvern SC - 400 Freestyle - Short Course
Performance Graph
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Swims in Time Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:08.54 | 622 | F | 21/03/15 | Suffolk County Championships | Ipswich | teamipswich | 2 |
| 4:19.86 | 544 | F | 23/03/14 | Suffolk County Championships | Ipswich | Stowmarket | 2 |
| 4:20.15 | 543 | 29/11/13 | Stowmarket SC Club Championships | Stowmarket | Stowmarket | 4 | |
| 4:22.53 | 528 | F | 14/03/13 | Suffolk County Championships | Ipswich | Stowmarket | 2 |
| 4:27.28 | 500 | 30/11/12 | Stowmarket Swimming Club Championships | Stowmarket | Stowmarket | 4 | |
| 4:45.60 | 410 | 18/11/11 | Stowmarket Club Championships | Stowmarket | Stowmarket | 4 | |
| 4:50.38 | 390 | 20/03/11 | Suffolk County Championships | Ipswich | Stowmarket | 2 | |
| 6:14.98 | 181 | 09/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 | |
| 6:14.98 | 181 | 09/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 |
Swims in Date Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 4:08.54 | 622 | F | 21/03/15 | Suffolk County Championships | Ipswich | teamipswich | 2 |
| 4:19.86 | 544 | F | 23/03/14 | Suffolk County Championships | Ipswich | Stowmarket | 2 |
| 4:20.15 | 543 | 29/11/13 | Stowmarket SC Club Championships | Stowmarket | Stowmarket | 4 | |
| 4:22.53 | 528 | F | 14/03/13 | Suffolk County Championships | Ipswich | Stowmarket | 2 |
| 4:27.28 | 500 | 30/11/12 | Stowmarket Swimming Club Championships | Stowmarket | Stowmarket | 4 | |
| 4:45.60 | 410 | 18/11/11 | Stowmarket Club Championships | Stowmarket | Stowmarket | 4 | |
| 4:50.38 | 390 | 20/03/11 | Suffolk County Championships | Ipswich | Stowmarket | 2 | |
| 6:14.98 | 181 | 09/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 | |
| 6:14.98 | 181 | 09/10/09 | Stowmarket Club Champs | Mid Suffolk Leisure | Stowmarket | 4 |