James Cooper - (814124) - Romford Town SC - 400 Individual Medley - Long Course
Performance Graph
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Swims in Time Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 5:00.30 | 526 | F | 04/08/15 | ASA Summer Nationals 2015 | Sheffield | Romford Town | 1 |
| 5:01.43 | 520 | H | 23/01/16 | Essex Age Group Championships 2016 | Basildon | Romford Town | 1 |
| 5:01.43 | 520 | H | 23/01/16 | Essex Age Group Championships 2016 | Basildon | Romford Town | 1 |
| 5:02.25 | 516 | H | 04/08/15 | ASA Summer Nationals 2015 | Sheffield | Romford Town | 1 |
| 5:10.98 | 474 | H | 09/04/16 | Derventio Excel 10th Open Meet 2016 | Sheffield | Romford Town | 1 |
| 5:11.84 | 470 | H | 02/05/15 | London Region Summer Championships | Crystal Palace | Romford Town | 1 |
| 5:14.80 | 457 | H | 11/04/15 | Killerwhales Mid Qualifying Meet | Basildon | Romford Town | 1 |
| 5:28.94 | 400 | H | 15/06/14 | London Region Age Group Championships | Stratford | Romford Town | 1 |
| 5:33.29 | 385 | H | 17/05/14 | Rotherham Metro SC Level One Long Course Meet | Sheffield | Romford Town | 1 |
| 5:42.84 | 353 | H | 24/11/13 | Essex Winter Long Course Competition | Basildon | Romford Town | 1 |
| 5:56.24 | 315 | H | 14/04/13 | Bexley SC Long Course Open Meet | London | Romford Town | 1 |
| 5:56.87 | 313 | H | 09/06/13 | ASA London Region Age Group Championship | London | Romford Town | 1 |
| 6:33.74 | 233 | H | 10/06/12 | British Gas ASA London Region AG Champs | Crystal Palace | Romford Town | 1 |
Swims in Date Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 5:10.98 | 474 | H | 09/04/16 | Derventio Excel 10th Open Meet 2016 | Sheffield | Romford Town | 1 |
| 5:01.43 | 520 | H | 23/01/16 | Essex Age Group Championships 2016 | Basildon | Romford Town | 1 |
| 5:01.43 | 520 | H | 23/01/16 | Essex Age Group Championships 2016 | Basildon | Romford Town | 1 |
| 5:00.30 | 526 | F | 04/08/15 | ASA Summer Nationals 2015 | Sheffield | Romford Town | 1 |
| 5:02.25 | 516 | H | 04/08/15 | ASA Summer Nationals 2015 | Sheffield | Romford Town | 1 |
| 5:11.84 | 470 | H | 02/05/15 | London Region Summer Championships | Crystal Palace | Romford Town | 1 |
| 5:14.80 | 457 | H | 11/04/15 | Killerwhales Mid Qualifying Meet | Basildon | Romford Town | 1 |
| 5:28.94 | 400 | H | 15/06/14 | London Region Age Group Championships | Stratford | Romford Town | 1 |
| 5:33.29 | 385 | H | 17/05/14 | Rotherham Metro SC Level One Long Course Meet | Sheffield | Romford Town | 1 |
| 5:42.84 | 353 | H | 24/11/13 | Essex Winter Long Course Competition | Basildon | Romford Town | 1 |
| 5:56.87 | 313 | H | 09/06/13 | ASA London Region Age Group Championship | London | Romford Town | 1 |
| 5:56.24 | 315 | H | 14/04/13 | Bexley SC Long Course Open Meet | London | Romford Town | 1 |
| 6:33.74 | 233 | H | 10/06/12 | British Gas ASA London Region AG Champs | Crystal Palace | Romford Town | 1 |